YOKE - Yoga flows by Leanne

14/04/2025

✨NEW YIN WORKSHOP✨ - The Space

Join me Sunday 27th April at 12pm for a 90 min yin and yoga nidra workshop focussed on the principles of yin. 🧘‍♀️

This is a great opportunity for those new to a yin to understand the benefits, origins and principles around this nourishing practice

Places are limited so to book your space click below

https://momence.com/The-Space-/Yin-Yoga-%26-Yoga-Nidra-/115312671?skipPreview=true

17/03/2025

🧘‍♀️NEW CLIENT OFFER - 1st CLASS FREE🧘‍♀️

WEEKLY YOGA at Euphoria Dance and Therapy Ltd

Why not come along and join us all for an hour of movement, which will calm your mind and strengthen your body.

I rotate our flows each month, focusing on certain parts of the body and yoga philosophy, so there's always something new to be learnt and experienced.

Not tried yoga before.....no problem, my classes are catered to every level, making them accessible to everyone.

BOOKING ESSENTIAL
🧘‍♀️Where: Euphoria Dance Studio, Kirkham
🧘‍♀️When: Thurs 5:30pm-6:30pm
🧘‍♀️Cost: £8 per class

If you’d like to join us book via the link below …..🙌

https://www.picktime.com/YokeFlowsbyLeanne

15/03/2025

14/03/2025

🌸MARCH WORKSHOP - 23rd 10am - 12pm🌸

Join me at Clifton Grange Farm for another Yin & Yoga Nidra workshop focussing on the 3 basic principles of Yin 🧘‍♀️

As I mature into my yoga practice I know that these more spiritual, slower movements are where I've been working towards. Yes I still love my vinyasa but where the magic really is for me is Yin based practices where self study is key.

Refreshments will be provided 🍰☕️

To book next months, or any other classes click the link below

https://www.picktime.com/YokeFlowsbyLeanne

09/03/2025

Thank you to all who attended our 1st workshop at The Space 🥰

It was a beautiful afternoon with a group of equally beautiful people. We learnt about the science behind yoga (Ayurveda) and closed with a yoga nidra practice. Personally I can’t think of a better way to end a weekend 🙏🧘‍♀️✨

I’ll be back at The Space on Sunday 30th for a Yin Yang flow.

https://linktr.ee/the.space.fy6

05/03/2025

☀️Coming from the Sanskrit ‘Surya Namaskar’ (with Surya meaning “Sun” and Namaskāra, “Greeting” or “Salutation”)☀️

Traditionally practiced at dawn, Sun Salutations are thought to pay gratitude to the sun, and to absorb and harness its life-giving energy by opening and awakening all body parts – every nerve, tissue, organ, chakra, muscle group, and so on…..that’s some powerful energy ⚡️

According to Hindu tradition, each morning just before the sun rises, prana shakti – or ‘vital energy’ – fills the atmosphere. Sun Salutations are designed to combine movement, breath, and traditional mantras in order to draw this vital energy into mind, body, and soul. 🧘‍♀️✨☀️

"Turn your face to the sun and the shadows fall behind you". – Maori Proverb

https://www.picktime.com/YokeFlowsbyLeanne

03/03/2025

Booking link below

https://www.picktime.com/YokeFlowsbyLeanne

26/02/2025

This month our focus ✨AHIMSA ✨which simply translates as 'non violence' or non harming'.

Ahimsa sits right in the heart of our yoga practice and as such, your practice should always come from a place of love, not harm or pain. 🥰

So to answer the question, yoga should absolutely not hurt! If it does simply ask yourself where are pushing too much and how can you shift that pain into a place on love, not force.

Join us this Thursday for our final flow in Ahisma before we press that reset button and start a whole new month and a whole new flow 🙌

https://www.picktime.com/YokeFlowsbyLeanne

19/02/2025

AVAILABLE VERY SOON VIA THE LINK BELOW - more details to follow soon

Let’s do this our way 🧘‍♀️🙌🧘‍♀️

https://www.picktime.com/YokeFlowsbyLeanne

19/02/2025

🌸🧘‍♀️MARCH OFFERINGS🧘‍♀️🌸

Very excited to be able to offer you 2 beautiful Yin & Yoga Nidra workshops during March ✨

1️⃣ First up is our 90 min workshop on Sunday 9th March, 12pm at The Space Poulton, where we will explore the science of Ayurvedic principles of vatta, pitta & kapha through gentle movement and sound before settling into a yogic sleep meditation ✨🎼🧘‍♀️

https://momence.com/The-Space-/Ayurvedic-Yin-%26-Yoga-Nidra-/112620188

2️⃣ Then on Sunday 23rd at 10am we have a Yin & Yoga Nidra workshop focussing on the 3 basic principles of Yin held at Clifton Grange Farm

……and of course don’t forget our weekly vinyasa flow aEuphoria Dance and Therapy Ltdtd in Kirkham 🙌

https://www.picktime.com/YokeFlowsbyLeanne

14/02/2025

🌸MARCH WORKSHOP - 23rd 10am - 12pm🌸

Join me at Clifton Grange Farm for another Yin & Yoga Nidra workshop focussing on the 3 basic principles of Yin 🧘‍♀️

As I mature into my yoga practice I know that these more spiritual, slower movements are where I've been working towards. Yes I still love my vinyasa but where the magic really is for me is Yin based practices where self study is key.

Refreshments will be provided 🍰☕️

To book next months, or any other classes click the link below

https://www.picktime.com/YokeFlowsbyLeanne

10/02/2025

🧘‍♀️NEW CLIENT OFFER - 1st CLASS FREE🧘‍♀️

WEEKLY YOGA at Euphoria Dance and Therapy Ltd

Why not come along and join us all for an hour of movement, which will calm your mind and strengthen your body.

I rotate our flows each month, focusing on certain parts of the body and yoga philosophy, so there's always something new to be learnt and experienced.

Not tried yoga before.....no problem, my classes are catered to every level, making them accessible to everyone.

BOOKING ESSENTIAL
🧘‍♀️Where: Euphoria Dance Studio, Kirkham
🧘‍♀️When: Thurs 5:30pm-6:30pm
🧘‍♀️Cost: £8 per class

If you’d like to join us book via the link below …..🙌

Our seamless booking system lets you make bookings easily from anywhere in this world. Make a booking with Yoke Flows by Leanne