Blossoming Buds

19/12/2025

The run up to Christmas as a PT… let’s talk about it 🎄✨

I’ll be honest… my mood has shifted. My motivation has dropped dramatically. I’m not getting my own training in because I’m so busy, and somehow December seems to have fewer hours in the day than any other month. And yes… I’m eating ALL the chocolate. 🍫

There are bugs going around, Christmas wrapping piling up, family members disagreeing on plans, nativity plays, Christmas events, and life happening in full force. It’s chaotic, it’s loud, it’s messy — and instead of fighting it, I’m choosing to embrace it with kindness toward myself.

So if I have zero motivation to train right now?
If I’m not calorie-counting?
Then so be it.

In January, I’ll start the cycle again — not because I’m lazy, not because I “fell off,” but because I choose to. A lot of PTs will tell you to break the yo-yo cycle, and yes, that’s great advice if you have a specific goal. But not everyone is the same, and not every approach is sustainable year-round. Life doesn’t work in straight lines, and neither do humans.

This post is your reminder — and mine — to not feel guilty for having some down time over the festive period. So what if you put on a few pounds? It’s not going to undo your hard work. We simply get back to routine when it’s time to get back to routine.

I’m not saying go mad.
I’m saying enjoy it.

These moments — when the kids are little, when our parents are still here, when the house is loud and the days are full — they’re not forever. Be here. Be present. Be human.

Unless you’re prepping for a show or a big event, it won’t kill you to relax and enjoy the festive season. Move your body when you can, drink some water… but also sing, laugh, eat the chocolate, and drink some Baileys. 🙌🎄✨

You’re doing just fine.
And you’re allowed to enjoy Christmas — fully. I intend too!

19/12/2025

POV: When you’ve been trying for 5 minutes to get the perfect photo shot at the baby spa but turns out only your daughter can make the model laugh! She’s the best apprentice - So lovely watching little Miss E make friends and come into her own. 🫶🫶🫶

19/12/2025

Father Christmas Tomorrow

18/12/2025

Support local if you’re looking for any treatments please check out the award winning Getsmooshedbeauty 🫶

Well it’s been an absolute week of last minute cancellations 😔 fortunately, we’ve managed to fill most of them! So this is the last minute availability if anyone is looking for an appointment.

18/12/2025

⭐️GIVEAWAY BELOW ⭐️

🎄 LET’S MAKE CHRISTMAS A LITTLE EASIER 🎄

This Christmas has been quieter for us at Blossoming Buds.
And it got us thinking about how many families are feeling the same.

Christmas can be expensive.
Life can be heavy.
And sometimes the little festive moments are the ones that get dropped first.

So for this Saturday only, we’re doing something that feels right.

👉 Father Christmas visits are now HALF PRICE
✨ £7.50 per child
🕙 10am or 🕚 11am slots available

We want to make sure more children get to experience a special Christmas moment, without parents feeling the pressure that often comes with it.

And because community really matters to us,
we’re also giving one Father Christmas visit away for FREE. 🤍

⸻

🎁 WIN A FREE FATHER CHRISTMAS VISIT

To enter:
• Like this post
• Share it
• Comment and tag a family who might love a little festive magic

We’ll choose one family and message them directly.

Whether you book, enter, or simply share this so it reaches someone who might need it, thank you. That kindness travels further than you think.

🎅 Father Christmas visits – this Saturday only
📍 Blossoming Buds, Kirkham

👉 Book here:
https://www.blossomingbuds.co.uk/specialevents

Little moments really do make big memories 🤍

18/12/2025

⭐️FEEDBACK NEEDED⭐️
We’re looking to run an after-school club. Options include a primary-age stay & play (siblings welcome) or a family yoga class.
Interested? Comment “yoga” or “stay & play” and your preferred weekday.

17/12/2025

Only 7 spaces left on our January fitness class with Bodyfusion By Becky Lovatt at 1:30 every Tuesday. 4 weeks for ONLY £30 intro offer! Link to book in comments 👇🏼

16/12/2025

JANUARY TERMS & SPECIAL EVENTS ARE NOW LIVE FOR BOOKING.
Link to book in the comments below 👇🏼

16/12/2025

🚨 NEW FITNESS CLASS – JANUARY 🚨

£30 for 4 weeks. Real mums. Real bodies. No nonsense.

January always shows up like:
“I’ll start Monday.”
Monday never shows up.

So we’ve made it impossible to overthink.

💥 £30 for 4 weeks
💥 Every Tuesday in January
💥 Women-only
💥 Pre & postnatal safe
💥 Babies welcome
💥 Only 10 spaces available
💥 Zero pressure. Zero judgement.

This is NOT:
❌ weigh-ins
❌ diet culture
❌ unrealistic expectations
❌ being shouted at or made to feel “behind”

This IS:
✅ strength
✅ confidence
✅ moving your body again without fear
✅ laughing while you sweat
✅ leaving feeling like you, not just “mum”

💗 Meet Becky (aka the reason this class exists)

Becky isn’t here to “transform your body in 6 weeks”.
She’s here because she lived it.

After 4 miscarriages, Becky changed her lifestyle, lost 5½ stone, rebuilt her strength through pregnancy and postpartum, and turned that journey into a career helping women feel strong again.

She’s:
✔️ Women’s-only PT
✔️ Pre & postnatal qualified
✔️ Pelvic floor & core focused
✔️ 41, mum of 2
✔️ Loves food, wine, chocolate, Netflix AND lifting weights

She strength trains. She runs.
She also rests. A lot.
Balance. Finally.

Her Mummy & Me class is the highlight of her week because it’s about coming back to yourself, not “bouncing back”.

⸻

👶 What to expect
• Pelvic floor & core work
• Gentle strength training
• Stretching
• Baby-friendly
• Fun, supportive, human energy
• You leave stronger than you arrived

⚠️ Important bit (read this)

This is an intro price.
£30 for 4 weeks is not sticking around forever.
Only 10 spaces because babies + safety + sanity.

If January is the month you stop putting yourself last, this is your sign.

👇 BOOK NOW
£30. 4 weeks. Tuesdays in January.
When the 10 spaces are gone, they’re gone.
https://www.blossomingbuds.co.uk/booking-calendar/postnatal-fitness-class-with-becky-lovat?referral=service_list_widget

Little moments make big memories.
And sometimes… big changes start with one Tuesday.

16/12/2025

✨ JANUARY AT BLOSSOMING BUDS = SORTED ✨
Because January is long, grey, and you deserve more than another walk to Aldi.

If you’re craving routine, connection, warmth and something to actually look forward to, our January Memberships & Events are officially live at the Blossoming Buds Hub, Kirkham 💕

💫 MEMBERSHIPS FROM £30 A MONTH
✔️ Weekly classes
✔️ Stay & play sessions
✔️ Hot drinks (the real love language)
✔️ Discounts, priority booking & exclusive perks
✔️ A space where you and your little one actually feel welcome

And yes… it works out much cheaper than pay-as-you-go 👀

🌸 JANUARY EVENTS YOU’LL LOVE
🛁 Winter Baby Spas
🧘‍♀️ Winter Reset Retreat
💪 Postnatal Fitness (babies welcome, pressure not)

These aren’t “just classes”. They’re your weekly anchor, your adult conversation fix, your reason to get dressed before noon.

💥 CHEEKY JANUARY OFFER
Join a monthly membership this week and get £10 off your first month
(That’s basically a free coffee… or three. We’re generous like that.)

📍 The Blossoming Buds Hub, Kirkham
🔗 www.blossomingbuds.co.uk/monthlymemberships

✨ Save this.
✨ Tag a mum who needs this.
✨ Send it to your WhatsApp group before someone else nicks your spot.

Little moments. Big memories. And a much better January 💛

14/12/2025

❄️ Come and join Lydia Booth tomorrow (Monday) and Wednesday for our stay and play from 9:45am

This week we’re going to do some winter crafts/card making! ❄️

There will be a FREE HOT DRINK from our rijo42 coffee machine with every booking on Monday and Wednesday!

❄️ Just book using the link! ❄️

https://www.blossomingbuds.co.uk/booking-calendar/mon-tummy-time-movement-kirkham-1?referral=service_list_widget