Yoga Helps

02/02/2026

Recently I have been asked about the various classes I teach so I thought it would be easier to do a wee post detailing all my weekly classes with the booking links for each. This week starts the Feb block for all classes. All my classes are very relaxed, welcoming with a great bunch of people. The focus is on breathing, moving gently through a yoga practice before finishing with relaxation.

CLASS SCHEDULE

Monday evening - Mens 45min yoga class at Lenzie Rugby Club, 6.45pm-7.30pm.

https://www.yogahelps.co.uk/product/monday-evening-lenzie-mens-yoga-class-3-week-feb-block/

Tuesday morning - over 60s 45min gentle yoga and movement class at St Cyprians church, 10am-10.45am.

https://www.yogahelps.co.uk/product/tuesday-morning-gentle-yoga-and-movement-class-3-week-block/

Wednesday evening - 60 min general yoga class at Lenzie Old Parish Church, 8pm-9pm

https://www.yogahelps.co.uk/product/lenzie-yoga-class-3-week-block-feb-2026/

Thursday morning - over 60s 45min gentle yoga and movement class at Springfield Cambridge church in Bishopbriggs, 10am- 10.45am.

https://www.yogahelps.co.uk/product/thursday-morning-bishopbriggs-gentle-yoga-and-movement-class-4-week-block-copy-2/

If you have any questions regarding a specific class then please get in touch either by DM or commenting below.

Hopefully see you on the mat soon.💚

07/01/2026

Still time to join my Wed night January yoga block, starting tonight, 7th Jan at Lenzie Old Parish church, 8pm-9pm. This is a gentle 60min yoga class for all levels and is a lovely way to end an evening.

If you wish to book in then simply simply click the link:

https://www.yogahelps.co.uk/product/lenzie-yoga-class-4-week-block-jan-2026/

Any questions about the class please comment or DM me.

Hopefully see you on the mat soon.💚

This will be a forrest yoga inspired class, which will run as a 4wk block, starting on Wednesday 7th Jan. Joslyn will begin each class focussing on the breath, then lead the students through a seri…

05/01/2026

Well as the festive holidays have officially come to an end I would like to wish everyone a Happy New Year and hope 2026 brings joy and happiness to you all.

All classes start back this week and I am very much looking forward to getting back to teaching and seeing you all on the mat. 💚 First up is mens yoga tonight, Monday 5th Jan at Lenzie Rugby Club, 6.45pm-7.30pm.

Thank you to everyone that continues to support Yoga Helps, it really means alot.

03/09/2025

4wk yoga block starting tonight, Wednesday 3rd Sept at Lenzie Old Parish church, 8pm-9pm. Total cost for the block is £36 and everyone is welcome. To book in simply click the link:

https://www.yogahelps.co.uk/product/lenzie-yoga-class-4-week-block-sept-2025/

All levels welcome, from complete beginners to those who practice regularly or those who are simply wanting to get back to it after some time out.

If you have any questions please DM me or comment below.

Hope to see you on the mat soon.💚

This will be a forrest yoga inspired class, which will run as a 4wk block, starting on Wednesday 3rd Sept. Joslyn will begin each class focussing on the breath, then lead the students through a ser…

20/08/2025

If you are still looking for your yoga fix this week there are still 3 opportunities to join me on the mat. Class details below:

Wednesday 20th August - Lenzie Old Parish Church, 8pm-9pm.

Thursday 21st August - Springfield Cambridge Church, Bishopbriggs, 10am-10.45am.

Thursday 21st August - St Cyrpians Church, Lenzie, 6pm-7pm.

If you fancy popping along to any of these classes then please get in touch or comment below and I can send you the booking link with more details about the specific class.

Hope to see you on the mat soon. 💚

11/06/2025

There's still time to join my Wednesday night yoga June block if you want to end your day with some gentle movement and breath work, which will definitely help you have a great nights sleep. Class is tonight, 11th June at Lenzie Old Parish Church, 8pm-9pm.

The block will be 3wks and total cost is £27. To book in simply click the link:

https://www.yogahelps.co.uk/product/lenzie-yoga-class-3-week-block-june-2024/

Hopefully see you on the mat. 💚

This will be a forrest yoga inspired class, which will run as a 3wk block, starting on Wednesday 11th June. Joslyn will begin each class focussing on the breath, then lead the students through a se…

07/05/2025

Have you been thinking about trying yoga or getting back to your practice? If the answer is yes, then why not join me tonight, Wednesday 7th May at Lenzie Old Parish church, 8pm-9pm for a 60 minute gentle yoga practice. Everyone welcome.

The May block starts tonight and it will be a 4wk block and total cost is £36. To book your place simply click on the link.

Hopefully see you on the mat.💚

This will be a forrest yoga inspired class, which will run as a 4wk block, starting on Wednesday 6th Nov. Joslyn will begin each class focussing on the breath, then lead the students through a seri…

03/03/2025

Calling all men who fancy trying yoga for the first time or getting back into a regular practice.

My March yoga blocks starts tonight, Monday 3rd March at Lenzie Rugby Club, 6.45pm-7.30pm. It will be a 5wk block and the total cost is £40. To book a place simply click the link below:

https://www.yogahelps.co.uk/product/monday-evening-lenzie-mens-yoga-class-5-week-mar-block/

If you have any questions please DM me or comment below.

Hopefully see you on the mat.

This will be a 45min yoga class for men who want to learn how yoga can compliment their current sporting activities.. This class is suitable for those wanting to improve flexibility, build strengt…

05/02/2025

Still time to join me this evening, Wednesday 5th Feb for a gentle 60min yoga and movement practice. If you have been wanting to try yoga or get back into a practice then why not come along to Lenzie Old Parish church tonight, 8pm-9pm. Feb will be a 4wk block and the total cost for the block is £36. To book a place simply click on the link:

https://www.yogahelps.co.uk/product/lenzie-yoga-class-4-week-block-feb-2024/

If you have any questions please DM me or comment below.

Hopefully see you on the mat.💚

This will be a forrest yoga inspired class, which will run as a 4wk block, starting on Wednesday 6th Nov. Joslyn will begin each class focussing on the breath, then lead the students through a seri…

07/01/2025

Have you been wanting to try yoga or get back into a regular practice, well now's your chance. Why not come along to my Wednesday night general yoga class, starting back tomorrow evening, 8pm-9pm at Lenzie Old Parish Church. Total cost for 4wk block is £36.

To book your place simply click the link:
https://www.yogahelps.co.uk/product/lenzie-yoga-class-4-week-block-jan-2024/

If you have any questions then please DM me or comment below.

Hope to see you on the mat.💚

This will be a forrest yoga inspired class, which will run as a 4wk block, starting on Wednesday 6th Nov. Joslyn will begin each class focussing on the breath, then lead the students through a seri…

05/01/2025

Well as the festive holidays have officially come to an end I would like to wish everyone a Happy New Year and hope 2025 brings you all that you hope for.

All classes start back this week and I am very much looking forward to getting back to teaching and seeing you all on the mat. 💚

First up is my Men;s Yoga class happening tomorrow evening, Monday 6th Jan at Lenzie Rugby Club, 6.45pm-7.30pm. It will be a 4wk block and total cost is £32. To book into the block simply click the link below:

https://www.yogahelps.co.uk/product/monday-evening-lenzie-mens-yoga-class-4-week-jan-block/

If you have any questions then please comment below or DM me.

Thank you to everyone that continues to support Yoga Helps, it really means so much.

This will be a 45min yoga class for men who want to learn how yoga can compliment their current sporting activities.. This class is suitable for those wanting to improve flexibility, build strengt…

06/11/2024

New 4wk Nov yoga block, starting this evening, Wedesday 6th Nov at Lenzie Old Parish Church, 8pm-9pm. Total cost is £36 for the 4wk block. The class is very relaxed and no prior yoga experience is necessary, everyone welcome.

Please get in touch if you have any queries regarding the class or booking link. 💚

To book simply click the link:

This will be a forrest yoga inspired class, which will run as a 4wk block, starting on Wednesday 6th Nov. Joslyn will begin each class focussing on the breath, then lead the students through a seri…