Ashley Aitken Yoga & Professional Birth Support

Home
United Kingdom
Kirkintilloch
Ashley Aitken Yoga & Professional Birth Support

Based in Kirkintilloch. I provide yoga classes for specific life stages from pregnancy to menopause, This class will help you to strengthen and tone.

Ostara Moon yoga is a gentle flowing hatha style yoga class which connects you to the phases of the moon to help balance hormone and provide relaxation and release. It offers deep, gentle yoga asana which honours the moon phases, earth cycles and feminine energy. This class is suitable for any age and ability and warmly welcomes beginners. Ostara Sun Yoga class is a yoga practice to stoke your inner fire and set you up for your day ahead. After gently warming the body we will move through variations on sun salutations with a gentle but dynamic flow and end with a brief relaxation. Pregnancy Yoga a beautiful class to help you keep active during pregnancy, help prepare for the birth and bond with your baby. This class offers a gentle and safe yoga practice developed especially for pregnant bodies. The yoga postures (asana) are suitable for pregnancy, prepare you for birth and can be further adapted for common pregnancy ailments. More than just a yoga class each session also provides birth education, breathing techniques for birth and deep relaxation to empower you towards a positive birth. All led by a qualified midwife, practicing doula and yoga teacher. These classes also provide a supportive community of like-minded parents to be to share your journey with. Suitable from 14 weeks pregnant. Mum & Baby Yoga offers a nurturing class for new parents with breathing techniques to calm the mind, yoga to stretch, strengthen and recharge your energy levels and relaxation to soothe. Each class includes both soothing baby massage and fun yoga suitable for little bodies, offering a special time for you and your baby to bond. Traditional yoga postures (asana) are adapted for a postnatal yoga practice which gently restores and tones the body after birth. All this in our wonderful community, with a chat and a cuppa. Suitable from 6 weeks postnatal (8-12 weeks post caesarean section depending on your recovery) until baby is mobile.

16/02/2026

The NHS today is not the same one that our mothers and grandmothers experienced or even the one I worked in for many years.

NHS maternity services have always been medicalised and shaped by patriarchal structures, and they were never without their problems.

However, interventions happened when clinically indicated not because of fear of litigation.

There was time for compassionate, personalised care. There was a genuine sense of community, not only within the wider community, but within the wards themselves. The women cared for in that system felt it.

While working within the protocols and guidelines, there was also space for nuance and professional autonomy.

Staff were paid properly, wards had a full compliment of staff who had regular breaks, so they could work at their best.

Large institutions serving a broad spectrum of society will always be imperfect. But it makes me deeply sad to see what is happening in the NHS.

This is not about midwives, who are breaking under a system that no longer values them or the women they serve. It is about the many governments over the past 15-20 years that have allowed this to happen while blaming us all for the decline.

Women need doulas and midwives more than ever. The ones that listen without judgement, respect their decisions and bodily autonomy and believe in physiological birth in a system that is in decline.
They still exist and are still fighting.

Photo of me in 1997 as I started my midwifery training.

13/02/2026

Today's the day! 🌸🌱

Our Spring Pregnancy Retreat bookings are officially open with a special early bird price until February 20th.

There are only 10 spots available, so don't wait!

#

09/02/2026

🌸Spring is almost here, and we've been busy planning our next Pregnancy Day Retreat:
🌱Nurture & Bloom

It's happening on Saturday, April 11th, from 9:15am to 4:30pm, at the lovely .

This year, I'll be joined again by the amazing Sara from , who will lead a "Preparing for Postpartum Workshop" and co-host our Doula Q&A.

You'll also get to choose between a Pregnancy Massage with lovely .kerr or a reflexology session with wonderful Holly from

I'll be leading a Pregnancy Yoga session for pelvic mobility and a Meditation and Group Reiki session for deep rest and intuition as well as co-hosting our Doula Q&A.

Booking opens later this week with an early bird discount, so DM or comment "RETREAT" to be first in line! This retreat sold out last year, so don't miss out!

🤰✨

26/01/2026

It's been a while since I've had the opportunity to share a testimonial with you all. I had the honour of supporting Gilly for both her homebirths, the second one even quicker than the first, both absolutely dreamy ✨️

"We were absolutely delighted to have Ashley as our doula for the second time. She supported us at the birth of our son, Rory, and the moment I found out I was pregnant again, I knew I wanted Ashley by our side once more, she was the very first person I contacted when I found out I was expecting again.
Ashley has the most calm, nurturing presence. Our daughter’s birth happened very quickly and ended up being just me, my husband, and Ashley at home (with our three-year-old son sleeping upstairs).

Despite the intensity and speed of labour, Ashley and my husband worked tirelessly to fill the birth pool so I could labour in the water, something that was really important to me. Throughout, Ashley offered gentle reassurance and affirmations that helped keep me calm and grounded.

She also captured beautiful photos and videos of the labour and birth with my consent, doing so so discreetly that I didn’t even notice at the time, images we now treasure deeply. In the quiet time after our daughter was born, before the midwives arrived, Ashley’s presence helped make those first moments feel incredibly special and relaxed.

Ashley supported me through the placenta birth when I wanted some privacy, helped me shower and freshen up afterwards, and even took care of draining the pool and tidying up, practical support that made such a difference. But more than anything, it was her kindness, reassurance, and steady presence that supported me in having another wonderful birth.

I cannot recommend Ashley highly enough. She is kind, knowledgeable, compassionate, and supportive — truly the epitome of what a doula should be. "

Testimonials are always so humbling. Thank you so much for your kind words and allowing me to share a few gorgeous photos from your birth ❤️

22/01/2026

When creating your birth space, remember that who is present matters.

Pay attention to how you feel around them - do they offer unwavering support and make you feel at ease?

Consider how they discuss birth and your capabilities - do they empower or undermine you?

Evaluate how they present information - is it non biased and factual, or emotive and coercive?

Notice how they respond to your preferences - do they listen attentively and respect your autonomy, or try to sway your decisions?

Whether its an amazing obstetrician, a wonderful midwife, incredible doula, a loving partner, brilliant best friend or your beuatiful mum or a team that includes all of the above, find people who make you feel safe.

12/01/2026

On my birthday, I'm here with your annual reminder that you are perfect just as you are. 🎂✨

If someone online makes you feel bad about yourself, they're either unhappy in themselves or trying to sell you something. 💸
Want to feel healthy and happy? Go for it. 💪
Need to work through some tough emotions? You got this. 💖

But don't let anyone make you feel like your face and body are a problem that needs to be fixed.

09/01/2026

Our next Yoga Social is open for booking!

✨ Join us for a cosy winter yoga flow, followed by cocktails or mocktails, a curated charcuterie graze cup, and beautiful company.
Limited spots—come move, mingle, and unwind in style ❄️🧘‍♀️🍸

January 23rd at 7pm at Hat Trix Bar, Guys Meadow Stadium, Cumbernauld G67 2TB

04/01/2026

A reminder of the ways in which I can support you this year:

🌟Yoga classes in Kirkintilloch. Pregnancy, Postnatal & Baby Yoga and 2 Feminine flow yoga classes for women. 🧘‍♀️

🌟 Yoga Social evenings and Day retreats, Pregnancy Day retreats and Weekend Retreats. 🌸

🌟NEW FOR 2026!! Reiki & Movements sessions for Birth Prep, Pregnancy Reiki and Reiki for Women sessions in your own home. ✨

🌟Doula Services: Full Birth Support, Bespoke Prenatal Support and Birth Prep Packages and one-off Prenatal meetings. 💖

Birth and Reiki Services offered throughout the Central belt of Scotland. 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Check out my website or DM for details! 📧

# Reiki

24/12/2025

🎄Before the fun and games begin...

A huge thank you to the incredible families who trusted me to support them on their beautiful pregnancy and birth journeys as their doula. 💕 Your strength, love, and openness have been an inspiration, and I’m honored to have been the tiniest part of your story.

To everyone who attended my yoga classes and retreats—thank you for showing up, for your dedication, and for helping me create such a warm, welcoming space for all. 🧘‍♀️💫 Each session has been a reminder of how powerful it is to connect, breath and move in the company of other women.

Grateful for the opportunity to support you all in the past year and in the future. 🙏✨

19/12/2025

Many find in-person birth prep and hypnobirthing courses too pricey 💸.
My Pregnancy Yoga offers an alternative: each class covers a birth preparation topic, breathing techniques, pregnancy-safe yoga poses, and relaxation 🧘‍♀️.
Buy a block to catch all topics or drop in as you like – your choice!
They also complement couples' hypnobirthing, doula support, and care as your pregnancy progresses ✨.
Suitable from 14 to 42 weeks. Plus, it's a lovely way to meet other local mums-to-be 💖.

Know someone that needs this then share or save for later.

Want to book or find out more:? Link in bio

15/12/2025

✨ New for 2026 – Now Live on My Website ✨
Booking open for January dates.
Since completing my Reiki Level 1 & 2 training with in the summer, I’ve since been studying Reiki for Pregnancy and Birth.

This new offering beautifully combines my Reiki training with my knowledge and experience as a yoga teacher and doula, creating a truly bespoke service:

Reiki & Movement to Prepare for Birth
These sessions offer a supportive blend of:
• Pregnancy yoga
• Optimal maternal positioning
• Reiki
All designed to help prepare your body, mind, and emotions for birth.

Each session begins with a conversation about your hopes, intentions, and any fears around your upcoming birth, allowing the session to be fully tailored to you. I’ll then guide you through a pregnancy yoga practice focused on mobility and movement for birth, followed by optimal maternal positioning techniques.
We finish with a guided meditation and Reiki session to help you feel grounded, supported, and emotionally prepared for birth.

✨ Practical Details
• Sessions take place in your own home, at a time that suits you
• If you don’t see a suitable date or time, just get in touch directly
• Ideal if you don’t have easy access to local yoga or birth preparation service, or if you’d prefer a more personalised experience
• I can offer these sessions across the Central Belt and slightly beyond (some distances may incur travel costs)
Sessions can be booked as a one-off or as a block of four. Regular sessions can be especially supportive if you’re feeling anxious about birth or if your baby isn’t yet in an optimal position (for example, breech).

💫 Intrigued and want to know more?
Visit my website for full details and booking information.

23/10/2025

For those super busy days with work, parenthood and life in general when you have run out of time and energy and for the early birds that are just too tired for an evening yoga session.

Here is a gentle evening practice for when your energy is low but you want to wind down before bed.

It's also a reminder that your yoga practice can be short and sweet.

I am a night owl so I'm usually most productive in the evenings. I teach yoga classes, reply to emails, catch up with admin and my clients know they will get an instant response until at least 11.30pm at night.

But that also means I need a good routine for relaxation before I go to sleep.

When is your favourite time to practice yoga?

Like and save for later ❤️

Address

Old Aisle Road
Kirkintilloch
G663HQ

Website

https://www.ashleyaitkenyoga.co.uk/

Alerts

Be the first to know and let us send you an email when Ashley Aitken Yoga & Professional Birth Support posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Kirkintilloch?

Our Story

Our Yogabelles yoga for women classes are deep, flowing and gentle, incorporating aromatherapy for an indulgent yoga experience. Suitable for beginners and women frm age 14 to post menopause. Our Lunar classes can balance hormones which can be beneficial at all stages in a women life maiden, mother or crone. YogaBellies for Pregnancy classes are gentle and safe for all women and suitable for beginner or the more experienced. Each class focuses on a different aspect of pregnancy and birth. This is more than just a yoga class, but also training in deep relaxation and preparation for birth and motherhood. We practice yoga postures, suitable for pregnancy and birth, invaluable breathing techniques for pregnancy and birth and also relaxation and meditation techniques that mum can also use once baby arrives. This is so much more than a prenatal yoga class, but an opportunity to prepare mindfully for birth and meet like-minded mums. Yoga bellies for mum and baby offer a special time for you and your baby to bond. For baby, fun and stretchy yoga suitable for little bodies and for mum, gentle yoga to tone and restore your body after the birth. You will also find moments to relax and find mindfulness while caring for your wee one. All this in our wonderful community of mummies, with non judgemental support, chat and a cuppa :)