Perfect Solutions Coaching

29/07/2025

🌿 A Heartfelt Thank You 🌿
After many wonderful years of sharing, supporting, and growing together through this Perfect Solutions Coaching page, I’m feeling called to simplify, and merge my social media pages to reduce my time managing the pages. I will therefore no longer be updating this page and the email address will no longer be in use from 1st September 2025

This page will always remain open — it’s a space filled with years of insights, reflections, and encouragement that I hope will continue to support and uplift you whenever you visit. 💛

Though I’ll be stepping back from regular posting, I’m not going far. I’ll still be around — just in a quieter space. If you’d like to stay in touch, would like a helping hand or feel called to reach out, you can find me over at my Belik Kam page. I’d love to welcome you there.

Thank you — truly — for your trust, your presence, and the meaningful journey we’ve shared. I carry it with deep gratitude. 🌟

With love always,
Susan x

29/07/2025

🌟 Let’s Talk Happy Hormones! 🌟

Did you know your body produces natural chemicals that boost your mood and energy? They’re called happy hormones, and here’s how you can activate them today:

💖 Dopamine – The reward hormone
✅ Get it by: Achieving goals, ticking off your to-do list, or practicing gratitude.

🥰 Oxytocin – The love hormone
👫 Get it by: Hugging a loved one, cuddling a pet, or spending quality time with friends.

😂 Endorphins – The feel-good hormone
🏃 Get it by: Exercising, laughing, or even eating a piece of dark chocolate!

☀️ Serotonin – The mood stabilizer
🌿 Get it by: Spending time in nature, meditating, or enjoying some sunlight.

Take a moment today to do something that makes you feel GOOD — your brain will thank you! 💫

29/07/2025

Life has a way of surprising us—sometimes in ways we never expected.
Whether it’s a sudden change, a sense of loss, or simply feeling stuck, we all face moments when we could use a helping hand.

Here’s the good news:
Moving forward might be easier than you think.

You don’t have to face it alone. I’m here to support you as you navigate those changes and step into the life that’s waiting for you.

Have questions? Need to talk?
Feel free to message me anytime. I’ll get back to you as soon as I can—just reach out.

29/07/2025

Good morning and happy Tuesday. Egg in a cup with buttered soldiers. This takes me back to happy memories. I used to get this if I was unwell. It brings a feeling of love and comfort. Do you like an egg in a cup with buttered soldiers... i like loads of butter.
yum.


ning

28/07/2025

28/07/2025

Feeling Stressed, Anxious, or Low on Energy?
It happens to us all from time to time. Here are two simple and effective techniques you can use anytime to help calm your mind and body.

If you'd like to explore your situation more deeply, I offer one-to-one sessions tailored just for you.
Contact Susan: 07946 381 886

🌿 My sessions are single appointments, and you'll leave equipped with all the tools you need for ongoing self-care.

✋ Method 1: Calming Head Hold

Place one hand on your forehead and the other on the back of your head.

Take a slow breath in through your nose, then a longer breath out through your mouth.

As you breathe, apply gentle pressure with your hands.

Let go, relax, and repeat a couple of times.

🤲 Method 2: Forehead Sweep

Place your thumbs on your temples, with your hands facing forward.

Rest your fingertips on your forehead so they meet in the middle.

Gently sweep your fingers outward across your forehead, lightly stretching the skin.

Continue with deep, steady breaths as you do this.

Both techniques help reduce stress, anxiety, and worry — simple, soothing, and effective.
Have questions or want to know more? I’m here for you.

28/07/2025

Your body sends signals to your brain when it senses a threat — and your brain, trying to protect you, starts preparing for every possible scenario.
That’s what overthinking really is: protection.

But when we calm the body and the nervous system feels safe, the mind no longer needs to overthink.

Soothing the body soothes the mind. 🧠💆‍♀️

28/07/2025

Hello Monday! Isn't this the truth... Encouragement and love and creating a safe space for someone to bloom.
We all need this...❤️

27/07/2025

Self-sabotage is the act of undermining your own success, even when it goes against your true desires, dreams, or values. It often originates from low self-esteem, negative self-talk, and other harmful emotional patterns — all of which are continually reinforced by the failures they help create.

A major root of self-sabotage is a lack of self-worth. This can stem from many sources — childhood experiences, trauma, rejection, perfectionism — but the impact is similar: a deep sense of inadequacy, a belief that you don’t deserve success, or even self-directed anger and resentment.

The first and most important step toward breaking this cycle is awareness. Recognising when and how you sabotage yourself creates the space to choose different actions — ones that align with your goals and values.

27/07/2025

Imposter Syndrome is common among both men and women across many professions.
Studies show that around 70–80% of people have felt like an imposter at some point — even those at the very top of their field.

I know I’ve felt it many times in my life. Here are a few things that seem to help me:

It’s okay to make mistakes — it’s how we learn

Don’t compare yourself to others

Don’t believe everything you see on social media

Recognise what you do well

Accept who you are, and always aim to do your best

27/07/2025

I will be creating a space in ritual to honour the ancestors — those who came before us and paved the way with strength, love, and wisdom. I’m deeply grateful for their presence, their support, and the guidance they continue to offer.
I will acknowledge our roots in this land and give thanks for the trust placed in us to carry their stories and teachings forward. May we walk in gratitude, with respect and care, as we continue the journey they began. 💫🕊️🌿

27/07/2025

Good morning to you too ❤️ That is a big and beautiful question.n
Today, I’m thankful for connection — the fact that we get to share thoughts, and reflect on life together.
And I’m thankful you’re here too — showing up, that matters.