The Knee Mentor

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The Knee Mentor

A physio with 20+ years clinical experience working with people with knee OA on a mission to keep as

25/01/2026

Happy Burns Night from Scotland! 🏴󠁧󠁢󠁳󠁣󠁴󠁿

A wee tribute to every creaky knee out there that's been written off too soon.
Your knee isn't "buggered" (broken beyond repair 😉) just because it's got OA.

But turning things around takes more than haggis and hope - it takes REAL work.

Slàinte mhath (slan-je-vah)! 🥃

29/12/2025

And the Final Beanie hat Monday of 2025 goes to…

Romeo Cluck!!

Not an athlete.
Not rehabbing a knee.
But fully committed to the hat! 😂.

Quick end of year round up:

In 2025, 459 people applied to work with The Knee Mentor.
We accepted 104.

So far they’ve:

Improved function by an average of 60%
Reduced pain by an average of 60%

That didn’t happen by luck.
Or by cluck 🐔

NO LUCK. NO CLUCK. JUST WORK.

Back in 2026.

25/11/2025

One of the best things about working remotely is that you can build a proper crack team of fantastic people, no matter where they live. The only downside… you don’t get to see each other in real life very often.
So it was brilliant to catch up with Knee Mentor Optimizer physio Nikki last week at AgriScot while she and her husband were exhibiting!
Lovely to have a real-life catch-up instead of a Zoom square for once!

17/11/2025

From Elgin to Zagreb, Ljubljana, Naples, Strasbourg and everywhere in between!! Russell’s been going on and off trains, changing platforms, hauling rucksacks, climbing station stairs and wandering through sun-soaked cities - 10000km all wit a big grin and his Knee Mentor Beanie in tow! Proof that when your knees feel steady and supported - the world opens up!
Where will@your knees take you this ? 👇

16/11/2025

At the start of the year, Stevie struggled to climb the few stairs inside his house. Now he’s cruising up and down ALL the steps several times a day!!! This is what happens when you par the right plan with steady, consistent effort! 💪💪. Small steps = Big wins!!

13/11/2025

Love this! Proof that the goal isn’t JUST less pain - it’s getting back to doing what lights you up 🔥. From struggling knees to BOUNCING ALL NIGHT at a concert - that’s what strong, confident movement looks like 👊

20/10/2025

When Andrea joined The Knee Mentor Kickstarters, she couldn’t even air squat without knee pain.

Fast forward 5 months she’s now repping a loaded bar to depth with a clean, confident pattern and zero pain 💪

No shortcuts. No injections. Just structure, consistency and belief in the process.

Every rep, every week - building strength and trust in her knees again (helped a wee bit by her trusty Knee Mentor beanie of course 😜)

Where would stronger knees take you on ? 👇

07/10/2025

Sure, you might hit the bullseye once in a while…
But fixing your knees shouldn’t be left to luck. 🎯

Like Mary:

Mary was working hard.
Pilates. Yoga. Strength classes. Supplements.

But she was still stuck with sore, unstable knees.

Every professional she saw told her to “strengthen your quads and glutes.”

But no one gave her a clear timeline or a way to measure progress.

It felt like throwing darts in the dark.

The Knee Mentor programmes are different:

✅ A step-by-step system with clear weekly focus
✅ Our proven system to track progress
✅ Measurable change you can see and feel in the first 3 weeks

Because when you stop guessing, you start progressing. 💪

05/10/2025

Here’s the secret:

the right action today makes tomorrow easier.

Don’t wait for perfect – take the first step now. 👣

01/10/2025

Ultra-processed foods don’t just affect your weight, they can fuel inflammation and make knee osteoarthritis worse.

When inflammation rises, pain increases, movement decreases and your knees become weaker over time.

But here’s the good news: you can break the cycle.

Small swaps like fruit instead of biscuits or adding protein to breakfast can help calm inflammation and protect your knees.

What’s your go-to anti-inflammatory snack or meal?
Let us know below 👇

30/09/2025

Your knee isn’t like a worn-out car tyre that can only be swapped out.

It’s living tissue - and it can respond, adapt and even get stronger when given the right inputs.

Often, what’s really happening isn’t just “damage” - it’s how your muscles, movement patterns and CONFIDENCE have changed over time.

The right plan can turn that around!

Where will your knees take you today? 👇

27/09/2025

Avoiding movement because it hurts?

Here’s the truth:
It’ll hurt if you do and hurt if you don’t.
But when you do, you build strength AND confidence.
When you don’t, you lose them.

Which path do you want to take?👇

Address

Royal Highland Centre, Ingliston

EH28 8NB

Website

https://www.kneekickstarter.com/register

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