3Form Health

14/06/2024

Great night with the wee man at WWE SmackDown tonight.

03/02/2024

Thanks to .therapy for this limited edition recovery max pod 🙏🏻

All ready for its 1st test run tomorrow ❄️

11/08/2022

Our next "Lean In 3" Group Wellness challenge will now start on Friday September 9th 😃

Step1...what would you like to improve?

If you're struggling...try thinking about what you're already thankful for 1st then...give yourself permission to explore if you'd like "anything" to be even better 🙏🏻

28/02/2022

I'll be delivering our 1 hour "Intro to Personal Safety" live event at 7pm on Friday April 1st at Linlithgow Rugby Club.

All profits to 2 x local charities...please see below for more details 🙏🏻

https://m.facebook.com/story.php?story_fbid=10158120078726386&id=591611385

Weʼre raising money to help fund the Outdoor Learning area at Linlithgow Primary School and provide continued support to Riverkids West Lothian.. Support this JustGiving Crowdfunding Page.

26/12/2020

Boxing Day Brunch 😋

* Coconut oil in a pan
* Add chopped leftovers
* Slow heat and stir for 10mins
* Add whisked eggs (x3) and stir
* Pop under grill till done
* Serve with your favourite accompaniment and devour 😋

10/09/2020

My new partner for VFlow 🙏🏻 @ Linlithgow

10/09/2020

Thanks to Bruno for assisting with VFlow this morning 🙏🏻 @ Linlithgow

24/08/2020

Office for today ☀️