Ocean Flow

Ocean Flow Sound healing, sound practitioner training, meditation, yoga and wellness retreats.
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21/05/2026

✨ Founding Members are now invited into Ocean Flow Pathways ✨ - check the link in our bio

We’re opening the doors to our brand new Skool community and founding subscribers will receive lifetime access at just $19/month (around £14) for as long as their membership stays active.

Ocean Flow Pathways is a space for nervous system nourishment with 4 pathways to help you develop your daily yoga practice.

New videos are posted weekly.

This is your chance to join at our lowest ever price before the community expands.

17/05/2026

Sacred Fire Retreat is back for 2027, taking place at the stunning Morningside Farm in Perthshire, Scotland. Friday 30th April to Sunday 2nd May.

Sacred Fire Retreat is an intimate gathering of no more than 20 guests, set within the stunning rural landscape of Perthshire. Across two nights, immerse yourself in a carefully curated experience of connection, rest, movement and Beltane celebration.

Expect yoga, workshops, sauna, cold plunge sessions, individual treatments (including hand poked tattoo), outdoor bathing, hot showers, campfires and dancing under the stars. With options for camping, live-in vehicles and luxury bell tents as well as local B&Bs. Sacred Fire offers a unique space to slow down, reconnect and experience deep community.

13/05/2026

Creative Being is an immersive day retreat for anyone longing to reconnect with their creativity — whether you already identify as a writer or artist or simply feel there is something inside you waiting to be expressed.

From 10am–4pm, we’ll guide you through a carefully held journey of movement, mindset shifts, reflection, and creative exercises designed to dissolve resistance and awaken the part of you that naturally creates. This is not about being “good enough,” talented enough, or experienced enough. It is about remembering that creativity is your nature.

A vegetarian lunch is provided and included in your ticket price.

By the end of the day, you will have created a meaningful piece of work — a poem, writing, artwork, or other expression — which can become part of a published collection celebrating the voices and visions of everyone who attended.

✒️ ❤️art

06/05/2026

Give us back this energy! Some highlights from Sacred Fire this past weekend. Currently sorting out Sacred Fire 2027, get in touch for the early-bird waiting list. It was amazing spending time with you all.
#2027

30/04/2026

Come and join me for a 90 minute kundalini yoga session.

We will work with our energy through movement, mantra and meditation and I often include a gentle going bath during relaxation too!

Class size is kept small to give you as much support as you need.

27/04/2026

Warming up for this weekend. Love this Olivia Fern song! Gets the fire going 🔥
fern.music

27/04/2026

I have contributed my poetry to a collaboration book - ‘The Feminine Arts: demystifying manifestation, intuition & intention’ and it will be out on Friday 1st May

It’s all about the power of intention, with women sharing how they manifested their dreams.

All royalties support Bali Street Mums



At Sacred Fire we will be running a workshop ‘creative being’ to tap into your creative side a begun the process of weaving your magic into poetry. With the hope of creating our own collection of poetry ❤️

Some highlights of what you can expect on 2-3 May at Sacred Fire Festival! Workshops, yoga, sauna, tattoos and more! Ama...
22/04/2026

Some highlights of what you can expect on 2-3 May at Sacred Fire Festival! Workshops, yoga, sauna, tattoos and more! Amazing food prepared on site, Dreamcatcher-making, individual therapies - we can’t wait!

11/04/2026

.co.uk here’s mine!

It’s actually a cool little snapshot of my teenage years and 20s. It reminds me how much I loved my degree. Looking at history through culture, I even wrote an essay about H G Wells and how his writing reflected societal fears of the time.

It reminds me how disappointed I was with my Highers. I was predicted As and got Bs and Cs which felt like failure to me at the time….. how ridiculous is that!! I passed 7 Highers and told myself I wasn’t good enough. And it had total minimal impact anyway, I got into uni and studied a course I loved. But I cried all morning when I got my results. Still battle a bit with perfectionism but learning to let go!

Do you have something like this? Share with me!

06/04/2026



We are all creative beings, but do we give ourselves time to be creative? I know I don’t.

Why don’t you join me today and create something from the heart, using the activity in this video, and share it online?

Tag me

I’d love to see what you create ❤️

It might even make it into a collaborative book we want to publish as part of our Creative Being workshops over the next year!

We all wear masks. They can help us feel safe and protected. At Sacred Fire Boutique Festival we invite you to drop the ...
05/04/2026

We all wear masks. They can help us feel safe and protected. At Sacred Fire Boutique Festival we invite you to drop the mask and show your true self.

2-3 May at Beechbrae Wood in Central Scotland. More info in bio.

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Kirknewton

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