Ocean Flow

24/09/2025

Join us this Sunday for our next women’s circle

If you’re craving connection with likeminded souls then a Women’s Circle could be just the thing you need. Our next circle is on Sunday 28th Sept from 2-4pm.

My first women’s circle felt like a home coming & reminded me that whatever I’m going through I’m not alone. If you’d like to join us then book your space now 🫶

www.sonshinehollistic.co.uk/events

08/09/2025

Started a new weekly kundalini yoga class

Every Monday 12-130pm

Suitable for all levels

07/09/2025

Lovely evening covering sleepy yoga and sound bath class

03/09/2025

My next kundalini yoga classes are:

🧘Sunday 3pm

🧘Monday 12pm



Suitable for beginners 🙏

02/09/2025

After a very stressful day in work there’s no better way to unwind than listening to episodes of The Moth while relaxing in the bath.

These are short personal stories, sometimes funny, sometimes heartbreaking, always full of depth and connection to the human experience.

If you’ve never listened to this podcast, go do it now! It can lighten a heavy day ❤️

18/08/2025

A last minute camping trip with the dog while the sun is shining ☀️

16/08/2025

People often ask what to expect from a sound bath. Yes it can be relaxing, but it can also be energising, and can help you work through issues that are holding you back. The fewer expectations the better. Let yourself go on the journey.

I’m back in Kirknewton on Tuesday 23rd September. Follow the link in our bio for more information.

24/02/2025

Online men's group begins 9th April with Adam. First session is FREE. We will be talking about stress and overwhelm. Six week block follows.

22/02/2025

Busy day today, training session in the morning and dream catcher making in the afternoon at Time for an early night!

19/02/2025

Making some golden milk to drink while I watch my first lecture from Yogic Studies: “the Indian origins of kundalini among nagas and the esoteric body”

12/02/2025

Taking a family holiday to get a bit of much needed sunshine ☀️