Ocean Flow

Sound healing, sound practitioner training, meditation, yoga and wellness retreats.
(1)

10/01/2026

Early Bird Tickets still available, but not for long!!

Come join us at Sacred Fire 2nd-3rd May, tickets include food and a space to pitch your tent (though you don’t have to camp, you can go home and return the next day as we’re not too far from Edinburgh and Glasgow).

We are teaming up with and .on.earth to bring you some amazing offerings at this boutique Scottish festival.

Check the bio for more info and to book.

There are only 30 spaces!

05/01/2026

A little yoga hideaway for small, peaceful classes. Just a handful of students per class for a more connected and personalised practice. Join me on Wednesdays 6.30-7.45pm for Kundalini Yoga. Classes are being kept intentionally small - get your tickets now or get in touch with any questions you have! Link to tickets in bio.

01/01/2026

Happy New Year! As we go into a year associated with the archetypes of leadership, we need to be focussing on our nervous system regulation more than ever. Come along to the Witching Hour Women’s Circle at this Saturday. Link in our story.
#2026

20/12/2025

Why not gift friends and family this lovely online yoga class? 5 week block designed to move you through the winter months.

Recordings available if you cannot join live.

Let me know if you’d like me to create a voucher that you can print and gift. Or treat yourself!

18/12/2025

Why do we close our eyes in Kundalini Yoga?

15/12/2025

Why do people do this with their hands in yoga? It’s called Gyan Mudra.

Connecting the energy of the individual self and universal consciousness, this mudra calms the mind and brings focus, clarity and spiritual awareness which is why it is often used during meditation.

The thumb can also represent ego while the index finger is connected with wisdom, so this mudra is also thought to overcome ignorance and is known as the seal of knowledge.

14/12/2025

Feeling off-balance at this time of year?

In Kundalini Yoga we talk about the ten bodies. These are the energetics of the body. Others might call them The Subtle Body. They are:

Soul Body, Negative Mind, Positive Mind, Neutral Mind, Physical Body, Arc Line, Aura, Pranic Body, Subtle Body and Radiant Body.

This Kriya (set of exercises) helps to awaken these bodies; to bring energetic balance.

This short clip is from my 30 minute Kriya - perfect if you are feeling scattered and are looking for that balance.

Full video is on our YouTube channel. Link in bio.

This is part of our ‘Six Months to Prosperity’ programme. More info at www.ocean-flow.co.uk

13/12/2025

Saturday schedule is up! Here’s an idea of what you can get up to on the first day of the Sacred Fire Boutique Festival! Early Bird tickets still available. Join us in West Lothian for a wonderful weekend of yoga, mediation, sauna, workshops and more! Ticket link in bio.
#2026

12/12/2025

❄️Women’s circle and cacao ceremony❄️

Start your year in ceremony and connection with others.

A beautiful way to set your intentions for the year ahead, connecting with your heart and a beautiful community of supportive women.

Join us this January to sit in circle, share cacao, connect with ourselves in deep meditation and with others through song and ceremony.

#

08/12/2025

As I am not able to teach my in person kundalini quickies in January, we are moving online until February.

We will continue our slowing into winter practices with gentle meditative kriyas focusing on breath, rhythm and inward gaze.

These sessions will still be 45 min quickies suitable for beginners. You do not need to have attended my in person classes to join. You are very welcome even if you are completely new to yoga.

Sessions will be recorded if you are unable to attend live, so that you can fit them in whenever life allows 🙏

07/12/2025

Monday’s kundalini yoga classes are a great way in to this deep practice.

The 45min sessions introduce you to lots of different aspects of kundalini yoga without the intensity of the 90 min standard class ( though you should also try one of these too!)

We will work with movement, mantra, breath work, meditation and mudra. We will explore the energetic channels of the body, looking to bring balance and raise the kundalini energy safely.

This is all done in a safely held space with an experienced yoga teacher (that’s me! Kelly 😊)

I also offer bespoke one to one sessions for those interested in delving deeper.

Address

Kirknewton

Website

https://www.ocean-flow.co.uk/

Alerts

Be the first to know and let us send you an email when Ocean Flow posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ocean Flow:

Shortcuts

Want your practice to be the top-listed Clinic in Kirknewton?