Access2balance; hypnotherapy & counselling

Access2balance; hypnotherapy & counselling Welcome to my page. Hypnotherapy is your route to ridding yourself of your concern or issue and I ca What can we offer you with Hypnotherapy?

The first 30 minutes of our first consultation is free, and you will only be charged if you decide to proceed. You will feel listened to, respected and much more relaxed, calmer and focused after your Hypnotherapy intervention. We will supply you with a link to an MP3 to listen to between sessions. You can choose a virtual connection or a face to face consultation, in line with COVID requirements. Contact number: 07724 741570

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17/01/2026

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I think this is such a powerful quote. For me,
it strikes the perfect balance of independence and recognising when you need some help.

I get that for many people asking for help isn’t easy - and sometimes it takes real courage to do this. But I’d always rather someone asked than suffer in silence… and I truly believe most people feel the same.

With love
Fiona
www.earthmonk.guru

I used Hypnotherapy to stop over 20 years ago. I've helped people to stop ever since. Do you want to stop smoking or va*...
10/01/2026

I used Hypnotherapy to stop over 20 years ago. I've helped people to stop ever since. Do you want to stop smoking or va**ng? I'm here. Give me a call.

Hyonotherapist Chris O'Connor explains why stopping smoking and va**ng is often psychological, and how hypnotherapy may support lasting change. 💪 http://ow.ly/Cfsk106sLIt

10/01/2026

Rosemary Clooney was 40 years old, and America's sweetheart was dying inside.For seventeen years, she'd been the voice of postwar optimism. "Come On-a My House" in 1951—a novelty song she despised but sang anyway—sold a million copies and made her a star. "Hey There" in 1954. "This Ole House." "Mambo Italiano." Her voice was everywhere. Warm. Familiar. Perfect.She starred in White Christmas with Bing Crosby in 1954. She had her own TV variety show. She married actor José Ferrer—16 years her senior, on his third marriage—and had five children in four years. Fan magazines called her the all-American mother: glamorous career, perfect marriage, tower of smiling strength.It was all a lie.José was a dedicated womanizer. Rosemary was torn between what she owed her children and what her advisers said she owed her career. The strain was unbearable. To keep up—to stay awake, to fall asleep, to smile through the exhaustion—she started taking prescription sleeping pills and tranquilizers.She became addicted.By the late 1960s, her career had stalled. Rock and roll had arrived. Big-band singers were out. Rosemary Clooney, once on the cover of Time magazine, couldn't get work.She turned to politics. Her grandfather had been a local mayor. She'd grown up singing at his rallies. So when Robert F. Kennedy announced his presidential campaign in 1968, Rosemary was one of the first to join him.She flew with him to Los Angeles for the California primary. She brought two of her children to the Ambassador Hotel on June 5, 1968, to celebrate his victory.They were standing only yards away when the shots rang out.Rosemary saw the blood. She heard the screams. She watched Robert Kennedy collapse.But she refused to believe it. "The report of his death is just a plot to scare us," she told people. Friends brought her to a hospital. She talked her way out. They brought her to a psychiatrist. She convinced him to prescribe more sleeping pills, claiming lack of sleep was the problem.Even when someone showed her the Life magazine cover story on RFK's assassination, she looked at it and laughed. "Isn't that a joke!" When no one laughed back, she thought: The plot is more widespread than I thought.She believed her dressing room was bugged. That "they" were listening to her every word. Reality and delusion had merged."I was like a hand gr***de with the pin pulled," she later wrote in her memoir. "Nobody could tell whether it was a dud or the real thing, because one minute I could be completely sweet and kind, the next, a raving monster."Three weeks after Kennedy was buried, Rosemary traveled to Reno for a three-week engagement.That's when everything collapsed.During rehearsals, singer Jerry Vale showed her another magazine about the assassination. She refused to speak after that. Her performances became erratic. She shouted insults at her audiences. She swore at them. She walked off stage in the middle of her act.Her son Miguel, who was with her in Reno, later remembered: "She was uncontrollable, crazy. Once, she told a cab driver she had a gun and would kill him. When I started to cry, she shoved her rosary in my hands and told me to pray for him."Then Rosemary called an impromptu news conference to announce her retirement. She sobbed incoherently.When a doctor was summoned, Rosemary fled. She got in her car and drove up a dangerous mountain road—on the wrong side—all the way from Reno to Lake Tahoe, daring oncoming traffic to take her life.Police found her driving toward oncoming headlights."My brink of despair was rushing up to meet me like the end of a runway for a plane lumbering in vain to get off the ground," she wrote.Rosemary was admitted to the psychiatric ward at St. John's Hospital in Santa Monica. She was diagnosed with bipolar disorder and severe drug addiction. She remained in psychoanalytic therapy for eight years—five days a week at first.Her career was over. Nobody wanted her. The woman who'd once sold out nightclubs nationwide now sang at Holiday Inns and small hotels. She did commercials for Coronet paper towels. She took whatever work she could get.Her daughter Monsita remembered: "Mama would take whatever job she could."But something else was happening too. For the first time in her life, Rosemary was telling the truth. No more pretending. No more smiling through the pain. No more pills to keep going.In 1972, she performed at Tivoli Gardens in Copenhagen. It was a warm summer night, and the park was lit with little white lights. For the first time in years, performing felt good.Then at Christmas 1975, the phone rang. It was Bing Crosby—her old friend from White Christmas, the man she'd been "so in awe of" decades earlier. He was launching a tour to mark his 50th anniversary in show business.Would she appear with him?She said yes.St. Patrick's Day, 1976. Dorothy Chandler Pavilion in Los Angeles. Rosemary Clooney stood on stage next to Bing Crosby and sang. The evening was a sellout. The reviews were glowing."Bing's invitation to work with him was like an apostolic blessing," Rosemary wrote.Her career was reborn. She signed with Concord Jazz Records in 1977 and began recording an album every year—a schedule she continued until her death. Critics noticed something new in her voice. It was weathered now. Cracked. Human. More beautiful than it had ever been."She really loves singing, singing just for the hell of it," wrote Philip Elwood in the San Francisco Examiner.She performed in small jazz clubs and intimate venues. Audiences leaned in, not for perfection, but for honesty. Every fracture. Every healing. Every reason she chose to stay.Her nephew, George Clooney, moved to Los Angeles at 20 and lived with her. He became like her sixth child. He drove her and her friends—Helen O'Connell, Martha Raye, and the other women of the "4 Girls 4" tour—to their gigs."They were tough old broads and I loved them," George later said. "I really, really loved Rosemary."Years later, when George became a Hollywood star himself, he credited his aunt with teaching him how to handle fame. "I had the great vision of watching, especially with Rosemary, how big you can get and how quickly it can be taken away," he told NPR. "And it's not like Rosemary became less of a singer in that period of time, which showed me that it has very little to do with you."In the 1990s, Rosemary appeared on George's hit TV show ER as an Alzheimer's patient who could only communicate through singing. She was nominated for an Emmy.In 2002, she received a Grammy Lifetime Achievement Award.On June 29, 2002, Rosemary Clooney died of lung cancer at age 74. George was there with her when she died.Six months later, George released his directorial debut, Confessions of a Dangerous Mind. He ended it with his aunt singing "There's No Business Like Show Business."Rosemary Clooney never chased the charts again. She found something far greater: peace. And when she sang in those final years, you could hear it—every battle, every breakdown, every reason she chose to live.A 40-year-old woman stood on a stage in Reno and lost her mind. She was found driving up a mountain the wrong way. She spent years in psychiatric care. She rebuilt her life from nothing.And when she returned, she sang the truth.

~Old Photo Club

10/01/2026

𝐍𝐞𝐞𝐝 𝐚 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫 𝐫𝐞𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧? 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐚𝐧 𝐞𝐚𝐬𝐲 𝐨𝐧𝐞 𝐭𝐨 𝐤𝐞𝐞𝐩!

We need more people across Scotland to register as blood donors and help support patients.

New figures show the number of people actively donating has fallen from 𝐚𝐫𝐨𝐮𝐧𝐝 𝟑% 𝐨𝐟 𝐭𝐡𝐞 𝐩𝐨𝐩𝐮𝐥𝐚𝐭𝐢𝐨𝐧 𝐭𝐨 𝐮𝐧𝐝𝐞𝐫 𝟐%.

Every donation can make a life-changing difference:

✔ If you’ve never rolled up your sleeves, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐫𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐚𝐧𝐝 𝐣𝐨𝐢𝐧 𝐮𝐬 𝐢𝐧 𝟐𝟎𝟐𝟔.
✔ If you already give blood, 𝐞𝐧𝐜𝐨𝐮𝐫𝐚𝐠𝐞 𝐨𝐭𝐡𝐞𝐫𝐬 𝐭𝐨 𝐣𝐨𝐢𝐧 𝐲𝐨𝐮.
✔ If you’ve not been for a while, 𝐰𝐞’𝐝 𝐥𝐨𝐯𝐞 𝐭𝐨 𝐰𝐞𝐥𝐜𝐨𝐦𝐞 𝐲𝐨𝐮 𝐛𝐚𝐜𝐤.

Register today and book your appointment:
Visit scotblood.co.uk or call 0345 90 90 999

10/01/2026

In February 1945, the Alaska Territorial Legislature gathered to debate a simple question with enormous consequences:

Should Native Alaskans be allowed to enter public spaces without discrimination?

At the time, signs reading “No Natives Allowed” were legal. Restaurants, hotels, and theaters could openly refuse service to Indigenous people in their own homeland.

The chamber in Juneau was packed. Tlingit, Haida, and Tsimshian families filled the gallery, sitting quietly as lawmakers discussed whether they deserved equality.

Then the insults began.

Some legislators argued that segregation was “natural.” Others claimed Native people weren’t ready for equal treatment. One complained he didn’t want to sit next to them in theaters.

Finally, Senator Allen Shattuck rose and said what many were thinking but few dared say aloud:

“Who are these people, barely out of savagery, who want to associate with us whites with five thousand years of civilization behind us?”

The room froze.

In the back sat Elizabeth Peratrovich—33 years old, a mother, and president of the Alaska Native Sisterhood. She had spent her life being turned away from businesses, watching her people humiliated by signs that treated them worse than animals.

She had been sitting quietly, hands busy, listening.

She set her work down.

And she stood.

Elizabeth hadn’t planned to speak. But silence, in that moment, would have meant agreement.

She walked to the front of the chamber and faced the senators—calm, steady, unshaken.

“I would not have expected,” she said, “that I—who am barely out of savagery—would have to remind gentlemen with five thousand years of recorded civilization behind them of our Bill of Rights.”

The insult had been returned—transformed into truth.

She spoke of children asking why they weren’t allowed inside certain stores. Of signs that compared Native people to dogs. Of the pain of being treated as outsiders on land their ancestors had lived on for thousands of years.

A senator challenged her: could a law really change people’s behavior?

Elizabeth answered simply.

“Do laws against murder and theft stop those crimes?” she asked. “No. But they show that society recognizes evil and refuses to accept it.”

That was the moment.

The arguments collapsed. The room fell silent.

When the vote was taken, the Anti-Discrimination Act passed 11 to 5.

It became the first law of its kind in American history—decades before the federal Civil Rights Act, and long before most Americans associate the fight for civil rights with the Deep South.

Elizabeth Peratrovich didn’t shout. She didn’t plead.

She exposed the lie at the heart of racism: that cruelty equals civilization.

She proved that dignity speaks louder than hate—and that true civilization isn’t inherited through history books, but earned through justice.

Elizabeth died just thirteen years later, never seeing her name on monuments or coins. But she lived long enough to see those signs disappear. Long enough to know her children would walk into any building as equals.

She stood up once—and changed the law.

10/01/2026

"People often say, with pride, 'I'm not interested in politics.' They might as well say, 'I'm not interested in my standard of living, my health, my job, my rights, my freedoms, my future or any future.' If we mean to keep any control over our world and lives, we must be interested in politics." -- Martha Gellhorn

For books for children and teens about the importance of standing up for truth, decency, and justice, even in dark times, visit our blog post, "Dissent Is Patriotic: 50 Books About Women Who Fought for Change," at https://www.amightygirl.com/blog?p=14364

For books for tweens and teens about girls living under real-life authoritarian regimes throughout history that will help them appreciate how precious democracy truly is, visit our blog post "The Fragility of Freedom: Mighty Girl Books About Life Under Authoritarianism" at https://www.amightygirl.com/blog?p=32426

For books for children about trailblazing female political leaders in the U.S. -- both historically and in modern times -- visit our blog post, “Remember the Ladies: 25 Children's Books on Women in Politics” at https://www.amightygirl.com/blog?p=11162

09/01/2026

Billy Connolly is calling for a shift in what we choose to pay attention to.

Rather than endless coverage of shallow fame and reality TV nonsense, he argues that we should be giving more space to ordinary, decent people who quietly do good things. He believes we spend far too much time celebrating stupidity, while ignoring kindness, effort, and integrity.

It’s not about being naïve or preachy. Billy’s point is practical: if we want things to improve, we have to improve what we value. Reading about good people, talking about positive actions, and recognising those who make a difference helps shape the kind of society we become.

At its heart, it’s a warning as much as a hope. If we don’t raise our standards and take responsibility for the culture we consume and promote, we risk going backwards rather than forwards.

A thoughtful reminder from Billy Connolly that progress starts with what we choose to notice and celebrate.

09/01/2026

Victoria Wood endured years of criticism, yet her determination and perseverance never wavered. Jennifer Saunders has said the persistent and often cruel comments about Victoria Wood’s appearance were something the comedian struggled with deeply, describing such criticism as “hideous” and damaging. Speaking in a new documentary about Wood’s life, Saunders said the focus on her body — rather than her work — was a burden Wood carried quietly throughout her career.

Saunders appears alongside her long-time comedy partner Dawn French in Becoming Victoria Wood, which explores Wood’s childhood, career and private battles. The film uses archive interviews in which Wood speaks with disarming honesty about how being labelled “plumpish” shaped her self-image. “It’s just not accepted, and most people don’t like it,” Wood said. “So I am self-conscious about it. I felt ashamed of it, but I couldn’t actually get to grips with doing anything about it.”

The documentary also revisits reviews from the late 1970s and early 1980s that described Wood as a “chubby cherub”, “podgy” and “more than plump” — language that now feels brutally casual. “What awful, awful reviews,” Saunders said. “I think you can review someone’s work, but not review their body. That’s really hideous.” French agreed, noting that women in comedy were often judged first on appearance. “Your physical appearance seems to be the first thing that matters,” she said, “or just the audacity of you to come on stage and do the job.”

Wood herself was acutely aware of the triple bind she faced early on. Reflecting on the start of her career in the 1980s, she once said she was judged for being “fat, northern and a woman” — three things that critics seemed unable to separate from her work. “It was always mentioned in anything that was ever written about me,” she said elsewhere. “I did feel very insecure about being fat.” The documentary makes clear that this scrutiny was not incidental, but constant.

Other contributors echo that assessment. Actor Maxine Peake, who appeared in Wood’s sitcom Dinner Ladies, recalled Wood telling her she had been cast partly because of her size — and that she believed Wood recognised something of herself in younger performers facing similar judgments. Singer Joan Armatrading also appears, describing Wood as shy and private, qualities often hidden behind her public success.

Yet what ultimately endures is not the cruelty Wood faced, but the brilliance with which she outlasted it. Her writing was precise, generous and devastatingly funny; her observations about class, gender and everyday life remain sharp decades on.

Get in touch if this is something you feel it's time to tackle, and you'd like me to help. Call me on 07724 741570 and w...
04/01/2026

Get in touch if this is something you feel it's time to tackle, and you'd like me to help. Call me on 07724 741570 and we can move forward.

27/12/2025

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