08/01/2026
Keep warm in the cold weather 🌡️
Cold weather affects the body and can make us unwell, so follow these simple tips to keep yourself warm to help avoid health problems.
♨️ If you can, heat the rooms you regularly use to at least 18°C
🧣 Wear several layers of thinner clothing instead of one thick layer
🚶 Try not to sit still for more than an hour or so
🤝 For more advice on how to keep warm at home, including information on support and potential funding, visit: https://www.homeenergyscotland.org/
Find out more helpful advice on NHS Inform: nhsinform.scot/cold-weather