Helping Hands Health

19/05/2026

Clinical Pilates - what's it all about?

Have you ever wondered if Pilates is for you?

Have you ever wondered what the difference is between yoga and pilates?

Mary Cowieson of REACH Rehabilitation Physiotherapy and I discuss all things Clinical Pilates.

If you have any future questions about how this could help you then please drop me an email:
info@helpinghandshealth.co.uk

09/05/2026

🥼Testing for hypermobility in clinic

🤸 You are all unique so there is no such thing as one test that fits all.

📖 There are many more tests out there and a whole load of knowledge to add into the mix to work out how hypermobility is manifesting in someone's body and how to help them manage it.

🫴 If you think you might have hypermobility then take a look at the Beighton scale. It's a
nice place to start.



#

09/05/2026

Some insight into the Brighton scale.
It's origins and uses.

09/05/2026

04/05/2026

This is my mum (68 years of age) doing Pilates.

I've been teaching mum online for a few months now (we live far apart sadly) but a few weeks ago I was down for a visit so we did an in person session.

I wanted to share this because.

1. My mum is amazing 💫

2. To show that Pilates is for all ages and abilities.

Mum was a complete beginner when we started and just by showing up each week and practicing in between she's now absolutely flying. She's so strong it's incredible.

We've been working on her ability to get off the floor more smoothly and you know what? It's worked!

For anyone who thinks they're not fit enough to go to a class or who thinks they'll be totally out of their depth. Think again.

As a teacher all I want is for you to turn up as yourself and do your best with whatever energy you have on that day at that time. That's all you need.

01/05/2026

💫 Another great session with Cailynn.

🙌 I have been sponsoring Cailynn with treatment for the past year (wow that's gone fast) for her sport Rugby.

🩵 It's such a pleasure to see and hear how her approach to her sport, her training and life is evolving.

👍See you in a month for your next check in.

30/03/2026

Petra is an expert in her field. She has been invited to talk for the Scottish Osteopathy Society and to work with prestigious Molinari institute of health. Her women's health knowledge is second to none and we are lucky to have her here in Orkney. I cannot recommend her talks enough - don't miss out

An informal educational talk for females of all ages, who would like to know more about their pelvis and how to help improve pelvic health.

25/03/2026

⌛It's not too late to sign up for PILATES FOR HYPERMOBILITY.

📣
5 week block
Starting 22nd April Noust Studio
17:45-18:45

🤲This is a small group class dedicated to helping those with hypermobility to build strength and stability.

💫A 1-2-1 induction is compulsory so that I can assess you and make sure that the class is tailored to your needs.

💫This is more than just a weekly class. There are some amazing bonuses including a pilates ball and 3 months access to Physitrack after the end of the course.

⌚There are just a couple of spots left so don't miss out.

➡sign up here if you would like to know more:
https://mailchi.mp/helpinghandshealth/pilates-for-hypermobility

25/03/2026

🎥 We’re Going Live!

Join Mary REACH Rehabilitation Physiotherapy and I for a relaxed, honest chat about what we do, why we love it, and how we help people move and feel better.

🗓 Date: Thursday 26th March
⏰ Time: 1900

What you’ll get:

• Insight into how osteopathy + neurorehab/physio work together

• Simple habits that actually make a difference

• Practical takeaways you can use the same day

If you’re curious about your body, thinking about getting support, or just love learning, this one’s for you.

✨ Join us live tomorrow evening!

23/03/2026

🤩 well I wasn't expecting these!

🤸‍♀️Chuffed to bits with these beautiful flowers from Orkney Womens Football Club

🙏thank you so so much - honestly I'm so touched.

🤲 it was a real pleasure to work with you all at the games and I'd do it again in a heartbeat.

💪Faroes bring it on!

11/03/2026

💫 Clinical Pilates from Helping Hands Health has landed.

🤲 The first class I will be leading is for people who have generalised joint hypermobility (more info to follow).

📆 This class will start on the 22nd April Noust Studio @ 17:45.

➡ This class will run as a block of 5. A pre-class induction and assessment is compulsory to make sure you're the right fit for the class and you get as much out of it as possible.

📩 The wait list is now open so send me your expression of interest if you would like a spot in the class.

How to secure your spot:
1️⃣email info@helpinghandshealth.co.uk and put in the subject box - PIlates waitlist 2️⃣I will add you to the list and send you everything you need to know
3️⃣Look out for early bird offers!

Can't wait to hear from you.
Leading this class has been a dream of mine for so long. I cannot wait to get started!