PK OSTEOPATHY

PK OSTEOPATHY Osteopathy for women, children and babies
ScarWork™
Educational talks on women's health

Hi, my name is Petra Kamarytova and I am an osteopath working with women, children and babies. Osteopathy can help with musculoskeletal pain such as mechanical back pain, neck pain, headaches arising from neck tension, chronic migraine prevention, arthritic knee pain, pelvic girdle pain and other aches associated with postural changes during pregnancy. I am a certified ScarWork™ practitioner, and

have completed training in treatment of scar tissue after breast cancer treatment. I offer educational talks & workshops on subjects related to women's health for groups and organisations.

🌺 𝗣𝗖𝗢𝗦 = 𝗣𝗠𝗢𝗦 🌺Whilst I was away last month a long-awaited change happened in the medical world - PCOS (polycystic ovari...
01/06/2026

🌺 𝗣𝗖𝗢𝗦 = 𝗣𝗠𝗢𝗦 🌺

Whilst I was away last month a long-awaited change happened in the medical world - PCOS (polycystic ovarian syndrome) was renamed to PMOS (polyendocrine metabolic ovarian syndrome).

This new name finally reflects the fact the PMOS is a whole body endocrine and metabolic condition and lifestyle changes & further treatment are vital.

Please see my post from January 2024 for further information and resources if this is something you, your friend or a family member were diagnosed with 🌺

To see my original post, please click the link below - for some reason I am unable to share my original post otherwise...
https://www.facebook.com/share/1BFf9o2zZ4

Verity is the UK's only Polycystic O***y Syndrome charity.

🌺 𝗠𝗘𝗡𝗢𝗣𝗔𝗨𝗦𝗘 & 𝗖𝗔𝗡𝗖𝗘𝗥 🌺Menopause and Cancer Support  are a fantastic charity and I am very pleased to have attended their...
25/05/2026

🌺 𝗠𝗘𝗡𝗢𝗣𝗔𝗨𝗦𝗘 & 𝗖𝗔𝗡𝗖𝗘𝗥 🌺

Menopause and Cancer Support are a fantastic charity and I am very pleased to have attended their second training for healthcare professionals.

Their work is vital for women affected by cancer and it is also an important part of my practice - the results of their survey say more than I could ever express about how important their work is 🌺

Just a wee reminder that anyone who would like to read Dani’s book can borrow it from my clinic - no matter if you are my patient or not - please get in touch.
(𝘱𝘭𝘦𝘢𝘴𝘦 𝘴𝘦𝘦 𝘮𝘺 𝘱𝘰𝘴𝘵 𝘧𝘳𝘰𝘮 17𝘵𝘩 𝘍𝘦𝘣𝘳𝘶𝘢𝘳𝘺 2026)

🌺 𝗢𝗡𝗚𝗢𝗜𝗡𝗚 𝗖𝗟𝗜𝗡𝗜𝗖 𝗨𝗣𝗗𝗔𝗧𝗘 🌺(𝘱𝘭𝘦𝘢𝘴𝘦 𝘳𝘦𝘢𝘥 𝘵𝘩𝘦 𝘸𝘩𝘰𝘭𝘦 𝘱𝘰𝘴𝘵)𝑫𝒖𝒆 𝒕𝒐 𝒐𝒏𝒈𝒐𝒊𝒏𝒈 𝒉𝒊𝒈𝒉 𝒅𝒆𝒎𝒂𝒏𝒅 𝒇𝒐𝒓 𝒎𝒚 𝒔𝒆𝒓𝒗𝒊𝒄𝒆𝒔, 𝒑𝒍𝒆𝒂𝒔𝒆 𝒏𝒐𝒕𝒆 𝒕𝒉𝒂𝒕 𝒎𝒚 𝒘𝒂𝒊...
19/05/2026

🌺 𝗢𝗡𝗚𝗢𝗜𝗡𝗚 𝗖𝗟𝗜𝗡𝗜𝗖 𝗨𝗣𝗗𝗔𝗧𝗘 🌺
(𝘱𝘭𝘦𝘢𝘴𝘦 𝘳𝘦𝘢𝘥 𝘵𝘩𝘦 𝘸𝘩𝘰𝘭𝘦 𝘱𝘰𝘴𝘵)

𝑫𝒖𝒆 𝒕𝒐 𝒐𝒏𝒈𝒐𝒊𝒏𝒈 𝒉𝒊𝒈𝒉 𝒅𝒆𝒎𝒂𝒏𝒅 𝒇𝒐𝒓 𝒎𝒚 𝒔𝒆𝒓𝒗𝒊𝒄𝒆𝒔, 𝒑𝒍𝒆𝒂𝒔𝒆 𝒏𝒐𝒕𝒆 𝒕𝒉𝒂𝒕 𝒎𝒚 𝒘𝒂𝒊𝒕𝒊𝒏𝒈 𝒍𝒊𝒔𝒕 𝒇𝒐𝒓 𝒏𝒆𝒘 𝒑𝒂𝒕𝒊𝒆𝒏𝒕𝒔 𝒊𝒔 𝒂𝒃𝒐𝒖𝒕 2-3 𝒎𝒐𝒏𝒕𝒉𝒔.

🐦𝗘𝘅𝗰𝗲𝗽𝘁𝗶𝗼𝗻𝘀 🐦these will continue to be prioritised and I will endeavour to see them within 1-2 weeks:
✅𝘽𝙖𝙗𝙞𝙚𝙨, 𝙘𝙝𝙞𝙡𝙙𝙧𝙚𝙣, 𝙖𝙣𝙙 𝙬𝙤𝙢𝙚𝙣 𝙞𝙣 𝙩𝙝𝙚𝙞𝙧 𝙥𝙚𝙧𝙞𝙣𝙖𝙩𝙖𝙡 𝙥𝙚𝙧𝙞𝙤𝙙
✅ Post-surgical / post-procedure trauma
✅𝘰𝘳 𝘢𝘯𝘺 𝘰𝘵𝘩𝘦𝘳 𝘱𝘳𝘦𝘴𝘦𝘯𝘵𝘢𝘵𝘪𝘰𝘯𝘴 𝘵𝘩𝘢𝘵 𝘐 𝘤𝘰𝘯𝘴𝘪𝘥𝘦𝘳 𝘵𝘰 𝘣𝘦 𝘢𝘯 𝘦𝘮𝘦𝘳𝘨𝘦𝘯𝘤𝘺

The approximate wait time for 𝙚𝙭𝙞𝙨𝙩𝙞𝙣𝙜 𝙧𝙚𝙩𝙪𝙧𝙣𝙞𝙣𝙜 𝙥𝙖𝙩𝙞𝙚𝙣𝙩𝙨 is between 1-3 weeks, and I will continue supporting you when needed.

𝙏𝙝𝙖𝙣𝙠 𝙮𝙤𝙪 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜 𝙖𝙣𝙙 𝙘𝙤𝙣𝙩𝙞𝙣𝙪𝙚𝙙 𝙨𝙪𝙥𝙥𝙤𝙧𝙩. 🌺

𝕆𝕥𝕙𝕖𝕣 𝕆𝕣𝕜𝕟𝕖𝕪 𝕡𝕣𝕒𝕔𝕥𝕚𝕥𝕚𝕠𝕟𝕖𝕣𝕤:
Holly - osteopath at Helping Hands Osteopathy
https://www.helpinghandshealth.co.uk/
Graeme - chiro at North Isles Chiropractic Clinic
https://www.facebook.com/ggscott27
Bel - acupuncture at 5 Element Acupuncture
https://www.facebook.com/westoxfordacupuncture
Teenie - sports therapy at KC Therapies
https://www.facebook.com/KcTherapies
Mary - neuro physio at REACH Rehabilitation Physiotherapy
https://www.reachrehabphysio.co.uk
Kevin - massage at Sinclair Massage
Karoline - human & animal physio at Physio Phix
https://www.physiophix.co.uk/
Paula Hemsley - physio at Orkney Physiotherapy
http://orkneyphysiotherapy.com
Payal Gupta - physio at Orkney Therapy Services
https://www.orkneytherapyservices.co.uk
Gemma - podiatrist at Walkabout Podiatry

I just returned back to Orkney after a wee trip down south.It was my privilege to spend a day with students and graduate...
19/05/2026

I just returned back to Orkney after a wee trip down south.

It was my privilege to spend a day with students and graduates of the London School of Osteopathy - teaching them how to support women through perimenopause, menopause & healthy ageing.

I then spent a few days in Ayr with the Barral Institute attending a course on internal approach to urogenital issues. It was great being in a room of like-minded practitioners wanting to learn more about how to support women - a mix of physiotherapists, osteopaths and the teacher was a chiropractor - it is great when practitioners collaborate rather than compete and I am so glad that Orkney also has a collaborative culture 🌺

I will now be responding to emails and updating my new patients' notice as this trip understandably had a knock-on effect on my waiting list - thank you for your patience and understanding 🌺

🌺 𝗧𝗵𝗲 𝗕𝗶𝗿𝘁𝗵 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗶𝘁 🌺 is an annual event that I posted about in the past - I highly recommend it to all practitio...
04/05/2026

🌺 𝗧𝗵𝗲 𝗕𝗶𝗿𝘁𝗵 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗶𝘁 🌺 is an annual event that I posted about in the past - I highly recommend it to all practitioners working with women during their perinatal period, birth process and recovery.

I have been attending for many years, and this year was all about the practitioners' self-care. And I can openly state that I witnessed and experienced some magic - when women come together (with the right intention), healing takes place.

A quote I'd like to share by 𝘚𝘩𝘦𝘭𝘭𝘺 𝘗𝘳𝘰𝘴𝘤𝘰 :
❤️ 𝗜𝗳 𝗰𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻 𝗱𝗼𝗲𝘀𝗻'𝘁 𝗶𝗻𝗰𝗹𝘂𝗱𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳, 𝗶𝘁 𝗶𝘀 𝗶𝗻𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲! ❤️

I look forward to dedicating the rest of this month to exploring the resources and immersing myself into this beautiful work even further 🌺

A huge 🌺 𝗧𝗛𝗔𝗡𝗞 𝗬𝗢𝗨 🌺 to everyone who came to my talk on Introduction to female pelvic health in Finstown last week - the...
27/04/2026

A huge 🌺 𝗧𝗛𝗔𝗡𝗞 𝗬𝗢𝗨 🌺 to everyone who came to my talk on Introduction to female pelvic health in Finstown last week - the event was fully booked.

It was so lovely to read the feedback forms after the event - it really means so much to know it was received so well. Also thank you for your kind donations that will help cover the room hire and refreshments.

Also, thank you to Firth Community Centre for arranging the room so well - such a lovely space to work in. I look forward to delivering my menopause talk there later this year.

I will shortly be finalising my workshop on pelvic floor and constipation and am expecting to run a pilot this summer - I will be posting details here (please note that only those who attended my Introduction to pelvic health talk, any one talk that I delivered in the last 3 years in Orkney, will be able to attend - this is to ensure baseline knowledge - thank you for your understanding).

𝙏𝙝𝙖𝙣𝙠𝙨 𝙖𝙜𝙖𝙞𝙣 - 𝙞𝙩 𝙬𝙖𝙨 𝙢𝙮 𝙥𝙡𝙚𝙖𝙨𝙪𝙧𝙚 𝙙𝙚𝙡𝙞𝙫𝙚𝙧𝙞𝙣𝙜 𝙞𝙩 𝙩𝙤 𝙨𝙪𝙘𝙝 𝙖 𝙡𝙤𝙫𝙚𝙡𝙮 𝙖𝙣𝙙 𝙞𝙣𝙩𝙚𝙧𝙖𝙘𝙩𝙞𝙫𝙚 𝙖𝙪𝙙𝙞𝙚𝙣𝙘𝙚 🌺

🌺 𝗜𝗡𝗧𝗥𝗢𝗗𝗨𝗖𝗧𝗜𝗢𝗡 𝗧𝗢 𝗣𝗘𝗟𝗩𝗜𝗖 𝗛𝗘𝗔𝗟𝗧𝗛 𝗧𝗔𝗟𝗞 🌺A free informal educational talk for females of all ages, who would like to know m...
30/03/2026

🌺 𝗜𝗡𝗧𝗥𝗢𝗗𝗨𝗖𝗧𝗜𝗢𝗡 𝗧𝗢 𝗣𝗘𝗟𝗩𝗜𝗖 𝗛𝗘𝗔𝗟𝗧𝗛 𝗧𝗔𝗟𝗞 🌺

A free informal educational talk for females of all ages, who would like to know more about their pelvis, how to improve pelvic health and how to prevent issues later in life.

Did you know that a lot of female pelvic issues are caused by poor habits that we learnt during our childhood and that they can be improved no matter your age? Would you like to make sure that you don’t pass those poor habits onto your daughters and granddaughters, or how to prevent your own problems in the future? Would you like to be able to recognise what is common versus what is normal (or abnormal) and how to address it?

𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝟮𝟯𝗿𝗱 𝗔𝗽𝗿𝗶𝗹 𝟮𝟬𝟮𝟲
𝟳𝗽𝗺 - 𝟵:𝟭𝟱𝗽𝗺
𝗙𝗶𝗿𝘁𝗵 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗛𝗮𝗹𝗹 - Front room, 𝗙𝗶𝗻𝘀𝘁𝗼𝘄𝗻

Spaces are limited, please book:
https://www.eventbrite.co.uk/e/introduction-to-female-pelvic-health-tickets-1986156316007

𝙋𝙇𝙀𝘼𝙎𝙀 𝙎𝙃𝘼𝙍𝙀 𝙏𝙃𝙄𝙎 𝙋𝙊𝙎𝙏 𝙏𝙊 𝙃𝙀𝙇𝙋 𝙎𝙋𝙍𝙀𝘼𝘿 𝘼𝙒𝘼𝙍𝙀𝙉𝙀𝙎𝙎 𝘼𝘽𝙊𝙐𝙏 𝙏𝙃𝙄𝙎 𝙀𝙑𝙀𝙉𝙏 - 𝙏𝙃𝘼𝙉𝙆 𝙔𝙊𝙐 🌺

This talk is a prerequisite to attending my practical workshop on female pelvic health that I will be delivering later this year.

This is a free event but donations will be appreciated to cover some costs.

If transport is an issue - please feel free to share in comments below if you need a lift or if you can offer a ride - thank you.

I look forward to seeing you there 🌺

An informal educational talk for females of all ages, who would like to know more about their pelvis and how to help improve pelvic health.

🌺 𝗦𝗘𝗟𝗙-𝗖𝗔𝗥𝗘 🌺The importance of self-care is undervalued and often overlooked!A self-prescribed & well deserved weekend a...
24/03/2026

🌺 𝗦𝗘𝗟𝗙-𝗖𝗔𝗥𝗘 🌺

The importance of self-care is undervalued and often overlooked!

A self-prescribed & well deserved weekend away with a friend was overdue.

Plan A didn’t quite work out last minute due to weather and other unexpected hiccups… Well, that was not going to stop us… Plan B was born and executed to perfection 👍

Sometimes it’s about giving ourselves permission to do what we need - rest, recharge & reset 🌺

I am really excited to share that a new service is being born in Orkney, this time Holly from Helping Hands Health - a 5...
11/03/2026

I am really excited to share that a new service is being born in Orkney, this time Holly from Helping Hands Health - a 5-week block of pilates for people with hypermobility. Please see the information below 🌺

🌺𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗣𝗥𝗢𝗩𝗜𝗗𝗘𝗥 𝗛𝗜𝗚𝗛𝗟𝗜𝗚𝗛𝗧 🌺In order to keep improving my skills within my clinical interests, it is important that I ...
09/03/2026

🌺𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗣𝗥𝗢𝗩𝗜𝗗𝗘𝗥 𝗛𝗜𝗚𝗛𝗟𝗜𝗚𝗛𝗧 🌺

In order to keep improving my skills within my clinical interests, it is important that I continue learning - I found that it's not about doing more of the same, but about looking at other modalities that look at the same through a different lens.

My clinical interest in 𝘀𝗰𝗮𝗿 𝘁𝗶𝘀𝘀𝘂𝗲, 𝘁𝗶𝘀𝘀𝘂𝗲 𝗰𝗼𝗻𝗴𝗲𝘀𝘁𝗶𝗼𝗻, 𝗮𝗻𝗱 𝗽𝗼𝘀𝘁𝗼𝗽𝗲𝗿𝗮𝘁𝗶𝘃𝗲 𝘁𝗶𝘀𝘀𝘂𝗲 𝘀𝗵𝗼𝗰𝗸/ 𝘁𝗿𝗮𝘂𝗺𝗮 led me to signing up to 6 hours of Postoperative Decongestive Therapy series delivered by Aftercare Academy by Petra Erving. Petra provides training in Manual lymphatic therapy (MLT), Manual lymphatic drainage (MLD) and others.

The evening lectures were on the subjects of 𝗽𝗼𝘀𝘁𝗼𝗽𝗲𝗿𝗮𝘁𝗶𝘃𝗲 𝗱𝗲𝗰𝗼𝗻𝗴𝗲𝘀𝘁𝗶𝗼𝗻 𝗺𝗮𝗻𝘂𝗮𝗹 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗮𝗳𝘁𝗲𝗿 𝗙𝗮𝗰𝗶𝗮𝗹 𝗿𝗲𝗷𝘂𝘃𝗲𝗻𝗮𝘁𝗶𝗼𝗻, 𝗟𝗶𝗽𝗼-𝗮𝗯𝗱𝗼𝗺𝗶𝗻𝗼𝗽𝗹𝗮𝘀𝘁𝘆, 𝗮𝗻𝗱 𝗩𝗲𝗴𝗮𝗻 𝗯𝗿𝗲𝗮𝘀𝘁 𝗮𝘂𝗴𝗺𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻. The introductory series was fantastic in all aspects including lectures by the actual surgeons and videos of their surgeries, followed by Petra's clinical considerations & reasoning and a short video of her treatment protocols.

Attending these lectures doesn't give me any qualification in MLT or MLD and as such, I will continue staying within my remit - firstly, as a scar tissue therapist, I will continue seeing patients 3 months after their surgery. Secondly, from an osteopath's remit, I can see you earlier to work for example on the surgery induced trauma in the tissues using cranial and biodynamic approaches, teaching you breathing exercises to support your recovery and educating you about scar care.

For other practitioners in Orkney who are interested in manual lymphatic work - I'd highly recommend Petra's training for the high standards & quality of her teaching - I learnt a lot from her 🌺
https://www.theaftercareacademy.com/

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1st Floor, Sutherland’s Pharmacy, 43 Victoria Street
Kirkwall
KW151DN

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