Rachel Peace Nutritional Therapy

Rachel Peace Nutritional Therapy Rachel Peace
Nutritional Therapist DipCNM mANP mGNC
Nervous System Dysregulation | Burnout | Stress

Rachel Peace | Nutritional Therapist
High-performance health meets personalised nutrition.
⚡ Burnout | Gut | Hormones | Anxiety
🖤 Premium 1:1 support
📍UK-based

If you’re ready for support that actually addresses burnout and dysregulation at the root, DM me or book a discovery cal...
12/04/2026

If you’re ready for support that actually addresses burnout and dysregulation at the root, DM me or book a discovery call via the link in bio.

09/04/2026

Need support? Link in bio.

Weight-loss injections are everywhere right now - but do they actually solve the problem long-term?Swipe through for a c...
09/04/2026

Weight-loss injections are everywhere right now - but do they actually solve the problem long-term?

Swipe through for a clear, honest look at what they do…and what they don’t do.

Want to know more about how I can help you? Visit www.rachelpeace.com for more info (link in bio).

First walk in Orkney without my puffy winter coat 😆 The weathers making progress!
08/04/2026

First walk in Orkney without my puffy winter coat 😆

The weathers making progress!

How often do we celebrate our achievements or drown our sorrows in sugar and high carbohydrate foods?The answer is a lot...
06/04/2026

How often do we celebrate our achievements or drown our sorrows in sugar and high carbohydrate foods?

The answer is a lot.

At my local gym before I moved, I used to see gym users after their workout coming out of Starbucks with a 2ft Frappuccino with all the cream and caramel trimmings. Why? Because they did a tough workout and this was their reward.

Likewise when people have gone through a stressful day and come home to their favourite foods to soothe themselves. So many movies depict this in that typical situation when a woman is on her couch eating a tub of ice cream after a break up.

Sugar is that friend that will always be there for you during your highs and lows but is it actually good for you?

High sugar consumption has been linked to:
- Type 2 Diabetes
- Heart Disease
- Insulin Resistance
- PCOS
- Cognitive Decline
- Plus More…

If this is you and you’re tired of being stuck in this cycle, book a free, no-obligation discovery call at www.rachelpeace.com (link in bio) or send me a DM.

Things I Do When My Nervous System Is Overwhelmed- Skipping meals- Feeling overly hot and sweaty- Overthinking everythin...
05/04/2026

Things I Do When My Nervous System Is Overwhelmed

- Skipping meals
- Feeling overly hot and sweaty
- Overthinking everything
- Mindless scrolling
- Feeling exhausted but wired
- Craving sugar

If this is you too, know that there are ways to support your nervous system through food.

Interested in knowing more? Visit www.rachelpeace.com or drop me a DM.

Persistent, unexplained symptoms are often multifactorial—but adverse food reactions can be one contributing factor.Unde...
24/03/2026

Persistent, unexplained symptoms are often multifactorial—but adverse food reactions can be one contributing factor.

Understanding the distinction between IgE-mediated allergies, intolerances, and IgG-mediated sensitivities is essential when considering whether testing is appropriate.

I now offer IgG food sensitivity testing, alongside clinical support to ensure results are interpreted appropriately and applied in a structured, nutritionally balanced way.

If you are experiencing ongoing symptoms and would like to explore whether this may be relevant for you, feel free to get in touch.

Feeling confused about nutrition?There’s so much conflicting advice out there — one day carbs are the enemy, the next da...
14/03/2026

Feeling confused about nutrition?

There’s so much conflicting advice out there — one day carbs are the enemy, the next day they’re essential. It’s no wonder so many people feel overwhelmed about what to eat.

Healthy eating doesn’t need to feel like a maze.

Sometimes all it takes is simplifying the noise and finding an approach that works for your body and your life.

👇👇👇

Want to know more? Visit www.rachelpeace.com (link in bio)

14/03/2026

What you consume becomes you.

13/03/2026

Books that helped me regain control over my lack of focus:

Dopamine Nation by Dr Anna Lembke

Stolen Focus by Johann Hari

Lost Connections by Johann Hari

I now have a newsletter which you can sign up to on my website! www.rachelpeace.comNow I just need to think of something...
27/02/2026

I now have a newsletter which you can sign up to on my website!

www.rachelpeace.com

Now I just need to think of something to say 😆

If you are struggling with signs of burnout, know that you are not alone.So many people are quietly dealing with burnout...
11/02/2026

If you are struggling with signs of burnout, know that you are not alone.

So many people are quietly dealing with burnout but refuse to acknowledge it.

We see so many people boasting about how little sleep they need at night and how busy and 'productive' they are. This is not a lifestyle to look up to, it is a health and burnout disaster waiting to happen.

I know this, cause I've been there.

But I changed it all around once I learnt the tools and you can learn them too.

👇👇👇

Comment 'OVERWHELM' to find out how Nutritional Therapy can support you.

Address

Suilven Centre
Kirkwall
KW151LX

Website

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