Heilendi Practice

Heilendi Practice Located in The Balfour, Kirkwall. Dr Van Schayk
Dr Lyon
Dr Tyson
Dr Seatter
Dr Shepherd
Dr Nicolson
Dr Moss

In December, the surgery received 61 sick / fit note requests — a common pressure during winter illness season.To make t...
12/01/2026

In December, the surgery received 61 sick / fit note requests — a common pressure during winter illness season.

To make things easier, sick and fit notes can now be requested online, with no need to phone the practice.

Requesting online means:
⏱️ You can submit your request at a time that suits you
📄 Requests are processed more efficiently
📞 Phone lines stay free for urgent medical needs

Find out when you need a fit note and request one online here:
https://heilendipractice.co.uk/appointments/been-off-work/

Thanks for helping us support everyone more smoothly this winter

Sleep can be harder in winter — darker days, broken routines, busy minds.If sleep has been a struggle, there’s free onli...
09/01/2026

Sleep can be harder in winter — darker days, broken routines, busy minds.

If sleep has been a struggle, there’s free online support available through Sleepio, a proven programme for improving sleep over time.

You can access it via our website under Mental Health Resources here: https://heilendipractice.co.uk/patient-resources/

Thinking about making a small change for your health this January?Whether it’s cutting back on alcohol, stopping smoking...
08/01/2026

Thinking about making a small change for your health this January?

Whether it’s cutting back on alcohol, stopping smoking, or just exploring your options, support is available, when you’re ready.

Our website links to local smoking cessation and community support services with self-referral options: https://heilendipractice.co.uk/health-information/

With snowy and icy conditions across Orkney, getting out and about, or reaching the surgery, may be more difficult for s...
07/01/2026

With snowy and icy conditions across Orkney, getting out and about, or reaching the surgery, may be more difficult for some people.

If your health concern is non-urgent, there’s lots of trusted advice and support available online to help you decide what to do next: https://www.nhsinform.scot/

These services can help you manage symptoms at home and understand when medical care is needed.

📞 We are now returning to normal service but please bear with us as we catch up on rescheduled workload due to the snowy conditions.
🚑 As always, in an emergency, call 999.

Thank you for your patience and understanding during the winter weather, and please take extra care in the snow.

06/01/2026

❄️ Service Update – Thank You for Your Understanding

Thank you for your patience and understanding yesterday as we managed the weather related disruption to our service. Unfortunately, these challenges will continue today.
We really appreciate your cooperation during this time.
To help us focus on urgent matters, we kindly ask that you delay contacting us with routine queries until the situation improves.
Thank you

04/01/2026

❄️ ⚠️ Monday 5th January ⚠️ ❄️

Due to the amber weather warning in place and resulting impact on staffing it will be emergency GP appointments only tomorrow, Monday 5th January.

Our office will also be short staffed so please only contact us for urgent problems.

Thankyou for your patience and understanding.

We are delighted to share the news that Glynis Macleod has been recognised in the New Years Honours list having been awa...
31/12/2025

We are delighted to share the news that Glynis Macleod has been recognised in the New Years Honours list having been awarded a British Empire Medal (BEM).

Glynis retired from Heilendi earlier this year following an incredible 49 year service as a medical secretary.

We are so pleased that Glynis' hard work, commitment and dedication have been recognised with this impressive award.

Congratulations Glynis from all at Heilendi!

A reminder that we close at 6pm today as we celebrate and welcome in the New Year.We’re back open Monday 5th January at ...
31/12/2025

A reminder that we close at 6pm today as we celebrate and welcome in the New Year.
We’re back open Monday 5th January at 8:30am

If you need urgent medical advice while we’re closed, please call NHS 24 on 111 (or 999 in an emergency).

Wishing all our patients and staff a happy Hogmanay and a healthy start to 2026!

As we get ready to welcome 2026, here’s a gentle reminder to look after yourself and others while celebrating.✨ Enjoy th...
29/12/2025

As we get ready to welcome 2026, here’s a gentle reminder to look after yourself and others while celebrating.

✨ Enjoy the celebrations, but:
🚗 Plan ahead if you’re travelling — don’t drink and drive
🍾 Go steady with alcohol — and drink plenty of water too
🎇 Keep fireworks safe and legal — and never return to a lit firework
👫 Look out for friends, neighbours and anyone spending Hogmanay alone
🧥 Wrap up warm — Orkney weather can be wild this time of year!

Wishing everyone a joyful, safe, and healthy start to 2026

A reminder that we close at 6pm today to give our staff a well-earned festive break.We’re back open Monday 29th December...
24/12/2025

A reminder that we close at 6pm today to give our staff a well-earned festive break.
We’re back open Monday 29th December at 8:30am

If you need urgent medical advice while we’re closed, please call NHS 24 on 111 (or 999 in an emergency).

Wishing all our patients and staff a safe, healthy and restful festive season!

The holidays are a time to relax and enjoy, but it’s also important to look after yourself amidst the mince pies and mer...
22/12/2025

The holidays are a time to relax and enjoy, but it’s also important to look after yourself amidst the mince pies and merrymaking!

Here are a few gentle reminders to help you feel your best over the festive season:

✨ Stay active – even a brisk walk can help clear your head and lift your mood
🥦 Keep a balance – enjoy your treats, but don’t forget your veggies!
💧 Drink water – keep hydrated, especially if you’re enjoying a festive tipple
😴 Rest well – busy days mean good sleep matters more than ever
🧣 Wrap up warm – especially if you’re out and about in Orkney’s wild winter weather
💙 Look after your mental health – the holidays can be tough for some; check in with yourself and others

Wishing you a safe, healthy and happy festive season from all of us at Heilendi Practice!

As the days get shorter and the weather turns colder, it can be tempting to hunker down indoors — but getting outside (e...
19/12/2025

As the days get shorter and the weather turns colder, it can be tempting to hunker down indoors — but getting outside (even just for a short walk) can do wonders for your mood, energy and wellbeing.

Here in Orkney, we’re lucky to be surrounded by wide skies, coastal paths and peaceful landscapes — the perfect place to walk off the winter blues.

🚶‍♀️ A short stroll can help:
🧠 Clear your head
💙 Boost your mood
🌞 Make the most of limited daylight
💪 Support your immune system and circulation

As we approach the shortest day of the year, try to build in little bursts of fresh air and movement where you can — your body and mind will thank you.

For local route ideas and inspiration, visit: https://www.orkney.com/things/leisure/walking

What’s your favourite winter walk in Orkney? Let us know below! 🥾

Address

The Balfour, Foreland Road
Kirkwall
KW151NZ

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 7:30am - 6pm
Friday 8:30am - 6pm

Telephone

+441856888270

Website

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