Heilendi Practice

Heilendi Practice Located in The Balfour, Kirkwall. Dr Van Schayk
Dr Lyon
Dr Tyson
Dr Seatter
Dr Shepherd
Dr Nicolson
Dr Moss

Living with diabetes — support is availableDid you know you can self-refer to MyDESMOND through our website?MyDESMOND is...
09/04/2026

Living with diabetes — support is available

Did you know you can self-refer to MyDESMOND through our website?

MyDESMOND is a free online programme designed to help you manage or reduce your risk of Type 2 diabetes, with simple, practical support you can access anytime.

It includes:
📱 Easy-to-follow advice on food, activity and lifestyle
📊 Health trackers (like weight, blood pressure and HbA1c)
👣 Activity tracking and goal setting
💬 Support from experts and others on a similar journey

There are programmes for:
• Type 2 diabetes
• Those at risk of developing diabetes
• Women who’ve had gestational diabetes

You can self-refer using the form on our website under the Diabetes tab on our Patient Resources page: https://heilendipractice.co.uk/patient-resources/

Taking small steps can make a big difference and support is here when you need it.

A warm Heilendi welcome to Dr Ben JesseWe’re pleased to introduce Dr Ben Jesse, our new GPST3, who will be with us for t...
07/04/2026

A warm Heilendi welcome to Dr Ben Jesse

We’re pleased to introduce Dr Ben Jesse, our new GPST3, who will be with us for the next 12 months as he completes his final year of GP training.

Dr Jesse is a fully qualified doctor and brings a range of experience from hospital specialties, most recently at The Balfour.

You may be offered an appointment with Dr Jesse during this time, working under the supervision of one of our GPs.

Supporting GP trainees and medical students is an important part of what we do, and we’re very grateful for your ongoing support.

If you see Dr Jesse around, please do say hello and give him a warm Heilendi welcome 😊

🐣 Happy Easter from HeilendiJust a reminder that Heilendi Practice is closed tomorrow (Easter Monday).If you need urgent...
05/04/2026

🐣 Happy Easter from Heilendi
Just a reminder that Heilendi Practice is closed tomorrow (Easter Monday).
If you need urgent medical advice, please contact NHS 24 on 111.
In an emergency, always call 999.
We’ll reopen as normal on Tuesday 7th April.
We hope you’re enjoying a peaceful Easter weekend. 🌷

🐣 Easter Monday ClosurePlease note that Heilendi Practice will be closed on Monday 6th April (Easter Monday).If you need...
02/04/2026

🐣 Easter Monday Closure

Please note that Heilendi Practice will be closed on Monday 6th April (Easter Monday).

If you need urgent medical advice while we’re closed, please contact NHS 24 on 111.
In an emergency, always call 999.

We’ll reopen as normal the following day.

Wishing everyone in our community a peaceful Easter weekend 🌷

02/04/2026

Our colleagues at Nordhaven Clinic are currently trialling a postal STI testing service for people living anywhere in Orkney. If you’d like routine screening for chlamydia and gonorrhoea, you can now request a test kit to be sent to your home.

⬇️ See the post below for details on how to request a kit.

🚶‍♀️ National Walking DayAs spring starts to show itself, it’s a lovely time to get outdoors and enjoy some fresh air.Wa...
01/04/2026

🚶‍♀️ National Walking Day

As spring starts to show itself, it’s a lovely time to get outdoors and enjoy some fresh air.

Walking (or wheeling) is one of the simplest ways to support your health, helping both body and mind.

🌿 It doesn’t have to be a big walk
☕ It could be a short stroll, a catch-up with a friend, or a bit of time to yourself
🛍 Even a trip to the shops counts

However it looks for you, it all adds up.

A little movement each day can make a big difference.

Looking for a gentle way to get started?
Local Health Walks are short, friendly, and led by trained walk leaders — open to everyone and free to join.

Find a walk near you: https://www.vaorkney.org.uk/directory/orkney-walking-groups

March is Prostate Cancer Awareness MonthProstate cancer often has no symptoms early on, so awareness is key.Book and app...
30/03/2026

March is Prostate Cancer Awareness Month

Prostate cancer often has no symptoms early on, so awareness is key.

Book and appointment to get checked if you notice:
🌙 Needing to p*e more often (especially at night)
🚽 Difficulty p*eing or weak flow
⚠️ Feeling like your bladder isn’t fully empty

These symptoms aren’t always serious, but it’s important to speak to your GP.
You can also ask about a PSA blood test, especially if you’re over 50 or have a family history.

For local support, follow Orkney Prostate Awareness

More info here: https://www.macmillan.org.uk/cancer-awareness/prostate-cancer-awareness-month

Don’t forget — the clocks go forward on Sunday as British Summer Time begins.Lighter evenings are on the way!A few gentl...
27/03/2026

Don’t forget — the clocks go forward on Sunday as British Summer Time begins.
Lighter evenings are on the way!

A few gentle reminders:
💊 Take medication at the usual new time
💤 Try heading to bed slightly earlier the night before
📅 Check any appointment times

A small shift can make you feel a bit off for a few days — especially little ones. Be patient with yourself and your sleep routine.

Here’s to brighter days ahead 🌿

😊 International Day of HappinessIt’s International Day of Happiness — which sounds like a lot of pressure, doesn’t it?Bu...
20/03/2026

😊 International Day of Happiness
It’s International Day of Happiness — which sounds like a lot of pressure, doesn’t it?

But happiness doesn’t have to be big or dramatic.

It might just be a brighter evening 🌅
A quick hello in the street 👋
A cuppa in peace ☕
Small things count.

And if things don’t feel especially happy right now, that’s okay too. If you need a bit of extra support, you can find trusted wellbeing information on our website: https://heilendipractice.co.uk/health-information/

However today feels for you, we hope there’s at least one small good moment in it 💙

🌈 Neurodiversity Celebration WeekThis week is about celebrating different ways of thinking and we wanted to remind our p...
16/03/2026

🌈 Neurodiversity Celebration Week

This week is about celebrating different ways of thinking and we wanted to remind our patients of the wider support available here in Orkney.

Local organisations include:
💙 Knowledge Scotland – Adult autism support & mentoring
💛 's Syndrome Scotland – Lifelong support for those with Down’s Syndrome and their families
🤝 – Flexible care and housing support
✨ Orkney – Inclusive activities for local families
📘 All Age Learning Disability Service – Skills, confidence and employment support

You can find contact details and links on our website under Community & Support Services: https://heilendipractice.co.uk/health-information/

We’re grateful for the many ways people think, learn and experience the world — it’s part of what makes our community special.

🌸 Mother’s DayMother’s Day can bring many different feelings.For some, it’s a joyful day with little ones and family aro...
15/03/2026

🌸 Mother’s Day

Mother’s Day can bring many different feelings.

For some, it’s a joyful day with little ones and family around the table.
For new mums, it can be beautiful — and exhausting.
For others, it may bring grief, longing, or quiet reflection.
And for some, it’s a reminder of a different path chosen.

Whatever this day means for you, we’re thinking of you.

If you’re a new mum needing feeding support, struggling with sleep, feeling overwhelmed, or worried about your recovery — please reach out.

If you’re navigating loss, fertility challenges, or your mental health feels heavier than usual, support is available.

You don’t have to carry it alone.

You can find trusted health information and ways to contact us via our website: https://heilendipractice.co.uk/

Be gentle with yourself today 🌿

Address

The Balfour, Foreland Road
Kirkwall
KW151NZ

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 7:30am - 6pm
Friday 8:30am - 6pm

Telephone

+441856888270

Website

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