19/07/2025
What a fantastic week we have all had here in Orkney, soaking up the awesome atmosphere of the International Island Games.
Well Done to all the organisers and volunteers, from a spectators point of view, who made it all run like clockwork.
A HUGE CONGRATULATIONS to all the athletes who have excelled themselves, achieving PB's and winning lots of medals and for making it a joyous week for us all to remember with so much pride. 💖
WELL DONE ORKNEY!! ✨ 🥇🥈🥉✨
Some well deserved TLC needed now to recharge, renew and reset. 🥰
Athletes push their limits and recovery matters just as much as performance.
That’s where the EMMETT Technique comes in 💪
This gentle, targeted approach may help reduce muscle tension, support flexibility, and promote faster recovery, making it a valuable tool for athletes of all kinds.
🏃♂️ Many long-distance runners have reported improved range of motion and less post-race soreness after EMMETT sessions.
🧠 It works by using light touch on specific points to reset muscle memory and support natural function, no deep pressure or manipulation needed.
💡 Tip: Incorporating EMMETT sessions in your training cycle (especially post-event) may assist in restoring balance and reducing the risk of strain.
