LR Sports Therapy

13/04/2026

These are 2 exercises I believe have helped me strengthen my knee to the point where I have managed to play sport without having an acl reconstruction.

Nordic Curls and Reverse Nordic Curls focus on training the hamstrings and quads eccentrically which is essential to getting/ keeping your knees strong and healthy.

If you would like to see how I progressed the exercises to this stage drop a like or a comment 👊🏼

01/04/2026

TODAY IS THE DAY!

All bookings going forward will be made through lrsportstherapy.janeapp.co.uk

24/03/2026

📣 Important update regarding Lee

Lee will now be managing his own bookings directly, rather than through our Reception booking system.

🗓 For bookings after the 1st of April go to:
✍ https://lrsportstherapy.janeapp.co.uk/

To read more about the Wellbeing Clinic Therapists, please follow the link: https://pickaquoy.co.uk/therapies-pages/therapies/meet-the-team/

13/03/2026

Hello!

I thought it was about time to make some social media for the business so welcome to the page!

There is a big change coming into place as we speak.

By following the link at the bottom of this post or in the bio you will gain access to my new booking system. This is what will be used for booking from APRIL 1st onwards rather than booking through the picky.

If you have any questions feel free to pop a message or an email and will do my best to get back to you.

Also please forgive me for any teething problems we encounter.

I would appreciate if you could give the page a like and share.

Thanks

Lee

Lee has been working as a Sports Therapist since 2021 and additionally is a certified provider of both Maitland & Mulligan joint mobilisation techniques.