Results Gym Kirriemuir

Results Gym Kirriemuir 24/7 Membership ยฃ20
Personal Training
Diet Plan

๐Ÿ’ฅ ๐™€๐™‚๐™‚-๐˜พ๐™„๐™๐™„๐™‰๐™‚ ๐™‰๐™€๐™’๐™Ž ๐Ÿ’ฅ๐Ÿ“ฃResults Gym Kirriemuir has teamed up with - Clean Protein 30!๐ŸŽ‰Itโ€™s a straightforward idea โ€” proper e...
06/04/2026

๐Ÿ’ฅ ๐™€๐™‚๐™‚-๐˜พ๐™„๐™๐™„๐™‰๐™‚ ๐™‰๐™€๐™’๐™Ž ๐Ÿ’ฅ

๐Ÿ“ฃResults Gym Kirriemuir has teamed up with - Clean Protein 30!๐ŸŽ‰

Itโ€™s a straightforward idea โ€” proper eggs, from hens raised outside on pasture, available right where you train! ๐Ÿ‹โ€โ™€๏ธ

๐ŸšซNo powders.
๐ŸšซNo fillers.
Just real food ๐Ÿ‘Œ

Join the CleanProtein30 Club online, choose how often you want eggs (weekly, fortnightly or monthly), and collect them from the locker at the gym when it suits you ๐Ÿ’โ€โ™€๏ธ

Simple, good quality, clean protein โ€” ready when you are.

๐Ÿ‘‰ join the club here - www.cleanprotein30.com

๐™๐™๐™ž๐™จ ๐™ž๐™จ ๐™Ÿ๐™ช๐™จ๐™ฉ ๐™ค๐™ฃ๐™š ๐™ค๐™› ๐™ข๐™–๐™ฃ๐™ฎ ๐™ฅ๐™š๐™ง๐™ ๐™จ ๐™›๐™ง๐™ค๐™ข ๐™—๐™š๐™ž๐™ฃ๐™œ ๐™– ๐™ข๐™š๐™ข๐™—๐™š๐™ง ๐™–๐™ฉ ๐™๐™š๐™จ๐™ช๐™ก๐™ฉ๐™จ ๐™‚๐™ฎ๐™ข ๐™†๐™ž๐™ง๐™ง๐™ž๐™š๐™ข๐™ช๐™ž๐™ง ๐Ÿ˜‰ ๐™…๐™ค๐™ž๐™ฃ ๐™ช๐™จ ๐™ฃ๐™ค๐™ฌ ๐™ซ๐™ž๐™– ๐™ฉ๐™๐™š ๐™ก๐™ž๐™ฃ๐™  ๐™—๐™š๐™ก๐™ค๐™ฌ ๐Ÿ‘‡
https://resultsgymkirriemuir.clubm.mobi/Member/Joining.mvc?mtid=68160

17/03/2026
17/03/2026

Holly, one of our Blairgowrie members, said something we hear a lot.

More cardio. More sessions. Trying to lose weight.

She got there.

But didnโ€™t look how she expected.

Now sheโ€™s strength training.

And in a few months sheโ€™s made more progress than before.

This is what I do with people.

We donโ€™t just chase weight loss.

We build strength, structure, and something that actually lasts.

If you feel like youโ€™ve been putting the effort in but not getting the result you wantโ€ฆ

Itโ€™s probably not effort.

Itโ€™s what youโ€™re doing.

Join Results Gym here:
๐Ÿ‘‰ https://results-gym.co.uk/pages/memberships

๐Ÿ–ค๐Ÿ’›

Filmed by John Beattie PT โ€”
If you want help with your training, book in with him.

16/03/2026

You plan everyone elseโ€™s life. But whoโ€™s planning your meals?

Let me paint a picture that might sound familiar.

You finish work.
Youโ€™ve picked the kids up.
Everyoneโ€™s hungry.

Someone asksโ€ฆ โ€œWhatโ€™s for dinner?โ€

And the honest answer isโ€ฆ you havenโ€™t really thought about it.

So you open the fridge, look around for something quick, eat what the kids are having, or grab whatever is easiest because youโ€™re tired and the last thing you want to do is think about food.

Not because you donโ€™t care about your health.

Itโ€™s because life gets busy, and when thereโ€™s no plan in place your food choices end up being decided in the moment.

Thatโ€™s exactly what Athen talks about in this clip from our recent Results Gym Nutrition Workshop.

He explains how a lack of planning creates something called decision fatigue, where every meal becomes another decision you have to make when youโ€™re already tired, stressed, and hungry.

And when that happens, you rarely make the choice you actually wanted to make earlier in the day.

If you'd like to watch the full workshop, you can see it here:
https://www.youtube.com/live/t-5q-YLm-hU?si=QvuDFkkrwRATgVOp

And if you're someone who wants a bit more structure with your training and nutrition โ€” and access to free members workshops like this โ€” weโ€™re currently running a Managerโ€™s Special membership for ยฃ19.99 per month.

You can join Results Gym here:
https://results-gym.co.uk/pages/memberships

16/03/2026

๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ† ๐™‚๐™”๐™ˆ ๐˜พ๐™Š๐™ˆ๐™‹๐™€๐™๐™„๐™๐™„๐™Š๐™‰ ๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†

Are you ready for our next gym challenge!? ๐Ÿ˜œ

๐Ÿ”ด ๐™๐˜ผ๐™Ž๐™๐™€๐™Ž๐™ ๐™๐™„๐™ˆ๐™€ ๐™๐™Š ๐˜ฝ๐™„๐˜พ๐™€๐™‹ ๐˜พ๐™๐™๐™‡ ๐™๐™ƒ๐™€ ๐™๐™Š๐™’๐™„๐™‰๐™‚ ๐™ˆ๐˜ผ๐˜พ๐™ƒ๐™„๐™‰๐™€ ๐™„๐™‰ 200๐™ข ??

๐™๐™๐™‡๐™€๐™Ž:
1๏ธโƒฃ Must be sitting on the floor at the end of the rowing machine, either on knees or bum.
2๏ธโƒฃ Elbows must be resting on the rowing seat at the far end of the machine
3๏ธโƒฃ MALES SETTING: 10 FEMALE SETTING: 5

Make sure to grab a PT to verify your scores or record a video for us and tag us on social media! ๐Ÿ˜ƒ Once complete write your score on our leader board and be in with a chance of winning a prize! ๐Ÿค‘

๐™…๐™ค๐™ž๐™ฃ ๐™๐™š๐™จ๐™ช๐™ก๐™ฉ๐™จ ๐™‚๐™ฎ๐™ข ๐™†๐™ž๐™ง๐™ง๐™ž๐™š๐™ข๐™ช๐™ž๐™ง ๐™ฉ๐™ค๐™™๐™–๐™ฎ, ๐™ฉ๐™๐™š ๐™—๐™š๐™จ๐™ฉ ๐™–๐™ฃ๐™™ ๐™˜๐™๐™š๐™–๐™ฅ๐™š๐™จ๐™ฉ ๐™œ๐™ฎ๐™ข ๐™ž๐™ฃ ๐˜ผ๐™ฃ๐™œ๐™ช๐™จ ๐Ÿ‘‡๐Ÿ˜Ž

https://resultsgymkirriemuir.clubm.mobi/Member/Joining.mvc?mtid=68160

Last chance to register.Our Free Nutrition Workshop is happening tomorrow at 11am in Forfar.If you want practical advice...
13/03/2026

Last chance to register.

Our Free Nutrition Workshop is happening tomorrow at 11am in Forfar.

If you want practical advice on nutrition and fat loss that actually fits your life, this is for you.

๐Ÿ“ Results Social Club, 48 Market Street DD8 3EW
โฐ Tomorrow โ€“ 11am

Register here:
https://form.jotform.com/260603691185054
The first workshop takes place:

The workshop will be live streamed to our YouTube channel and available to watch back later.

Weโ€™re serious about building long-term results, not quick fixes.

Address

11 Bank Street
Kirriemuir
DD84BE

Alerts

Be the first to know and let us send you an email when Results Gym Kirriemuir posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Results Gym Kirriemuir:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram