Results Gym Kirriemuir

06/04/2026

💥 𝙀𝙂𝙂-𝘾𝙄𝙏𝙄𝙉𝙂 𝙉𝙀𝙒𝙎 💥

📣Results Gym Kirriemuir has teamed up with - Clean Protein 30!🎉

It’s a straightforward idea — proper eggs, from hens raised outside on pasture, available right where you train! 🏋‍♀️

🚫No powders.
🚫No fillers.
Just real food 👌

Join the CleanProtein30 Club online, choose how often you want eggs (weekly, fortnightly or monthly), and collect them from the locker at the gym when it suits you 💁‍♀️

Simple, good quality, clean protein — ready when you are.

👉 join the club here - www.cleanprotein30.com

𝙏𝙝𝙞𝙨 𝙞𝙨 𝙟𝙪𝙨𝙩 𝙤𝙣𝙚 𝙤𝙛 𝙢𝙖𝙣𝙮 𝙥𝙚𝙧𝙠𝙨 𝙛𝙧𝙤𝙢 𝙗𝙚𝙞𝙣𝙜 𝙖 𝙢𝙚𝙢𝙗𝙚𝙧 𝙖𝙩 𝙍𝙚𝙨𝙪𝙡𝙩𝙨 𝙂𝙮𝙢 𝙆𝙞𝙧𝙧𝙞𝙚𝙢𝙪𝙞𝙧 😉 𝙅𝙤𝙞𝙣 𝙪𝙨 𝙣𝙤𝙬 𝙫𝙞𝙖 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙗𝙚𝙡𝙤𝙬 👇
https://resultsgymkirriemuir.clubm.mobi/Member/Joining.mvc?mtid=68160

17/03/2026

17/03/2026

Holly, one of our Blairgowrie members, said something we hear a lot.

More cardio. More sessions. Trying to lose weight.

She got there.

But didn’t look how she expected.

Now she’s strength training.

And in a few months she’s made more progress than before.

This is what I do with people.

We don’t just chase weight loss.

We build strength, structure, and something that actually lasts.

If you feel like you’ve been putting the effort in but not getting the result you want…

It’s probably not effort.

It’s what you’re doing.

Join Results Gym here:
👉 https://results-gym.co.uk/pages/memberships

🖤💛

Filmed by John Beattie PT —
If you want help with your training, book in with him.

16/03/2026

You plan everyone else’s life. But who’s planning your meals?

Let me paint a picture that might sound familiar.

You finish work.
You’ve picked the kids up.
Everyone’s hungry.

Someone asks… “What’s for dinner?”

And the honest answer is… you haven’t really thought about it.

So you open the fridge, look around for something quick, eat what the kids are having, or grab whatever is easiest because you’re tired and the last thing you want to do is think about food.

Not because you don’t care about your health.

It’s because life gets busy, and when there’s no plan in place your food choices end up being decided in the moment.

That’s exactly what Athen talks about in this clip from our recent Results Gym Nutrition Workshop.

He explains how a lack of planning creates something called decision fatigue, where every meal becomes another decision you have to make when you’re already tired, stressed, and hungry.

And when that happens, you rarely make the choice you actually wanted to make earlier in the day.

If you'd like to watch the full workshop, you can see it here:
https://www.youtube.com/live/t-5q-YLm-hU?si=QvuDFkkrwRATgVOp

And if you're someone who wants a bit more structure with your training and nutrition — and access to free members workshops like this — we’re currently running a Manager’s Special membership for £19.99 per month.

You can join Results Gym here:
https://results-gym.co.uk/pages/memberships

16/03/2026

🏆🏆🏆🏆 𝙂𝙔𝙈 𝘾𝙊𝙈𝙋𝙀𝙏𝙄𝙏𝙄𝙊𝙉 🏆🏆🏆🏆

Are you ready for our next gym challenge!? 😜

🔴 𝙁𝘼𝙎𝙏𝙀𝙎𝙏 𝙏𝙄𝙈𝙀 𝙏𝙊 𝘽𝙄𝘾𝙀𝙋 𝘾𝙐𝙍𝙇 𝙏𝙃𝙀 𝙍𝙊𝙒𝙄𝙉𝙂 𝙈𝘼𝘾𝙃𝙄𝙉𝙀 𝙄𝙉 200𝙢 ??

𝙍𝙐𝙇𝙀𝙎:
1️⃣ Must be sitting on the floor at the end of the rowing machine, either on knees or bum.
2️⃣ Elbows must be resting on the rowing seat at the far end of the machine
3️⃣ MALES SETTING: 10 FEMALE SETTING: 5

Make sure to grab a PT to verify your scores or record a video for us and tag us on social media! 😃 Once complete write your score on our leader board and be in with a chance of winning a prize! 🤑

𝙅𝙤𝙞𝙣 𝙍𝙚𝙨𝙪𝙡𝙩𝙨 𝙂𝙮𝙢 𝙆𝙞𝙧𝙧𝙞𝙚𝙢𝙪𝙞𝙧 𝙩𝙤𝙙𝙖𝙮, 𝙩𝙝𝙚 𝙗𝙚𝙨𝙩 𝙖𝙣𝙙 𝙘𝙝𝙚𝙖𝙥𝙚𝙨𝙩 𝙜𝙮𝙢 𝙞𝙣 𝘼𝙣𝙜𝙪𝙨 👇😎

https://resultsgymkirriemuir.clubm.mobi/Member/Joining.mvc?mtid=68160

13/03/2026

Last chance to register.

Our Free Nutrition Workshop is happening tomorrow at 11am in Forfar.

If you want practical advice on nutrition and fat loss that actually fits your life, this is for you.

📍 Results Social Club, 48 Market Street DD8 3EW
⏰ Tomorrow – 11am

Register here:
https://form.jotform.com/260603691185054
The first workshop takes place:

The workshop will be live streamed to our YouTube channel and available to watch back later.

We’re serious about building long-term results, not quick fixes.