21/11/2025
If you keep smashing the week… and losing it every weekend, this is for you.
This conversation has has came up so many times over the years and it goes something like this:
“My weekends keep knocking me off track.”
And when they say it, it’s not anger…it’s disappointment. Like they’re letting themselves down even though they’re trying.
And every time we talk it through, it’s the same pattern:
“I’m fine through the week… then the weekend hits and I lose my routine.”
“I don’t plan to overeat… it just happens.”
“I’ll start again Monday.”
“I feel annoyed because I know what I should do, but I still fall into the same habits.”
I get it. When your structure disappears, your head gets louder with daily stresses. And when life slows down at the weekend, old patterns try to drag you back.
But here’s the part I really need you to hear…
The members who are breaking that cycle aren’t perfect. They’re not doing crazy diets or extreme routines. They’re doing small things that keep them steady:
* One proper plate of food before going out
* A 20–30 minute walk
* Water before meals
* One promise they actually stick to
* Checking in with someone when things start to slip
Tiny actions. Massive impact.
If you’re reading this thinking, “Yeah… that’s exactly what happens to me,”
then honestly, you’re the person Reset21 helps the most. It gives you the two things weekends take away: structure and support.
And we do it with you every day. Reset21 starts Monday 1st December.
And because you’re a member, it’s completely free.
If you want the support, join here:
🔗 https://form.jotform.com/252445280577361
And if you’re not a member yet — but you want this level of help, accountability and community — join us here:
🔗 https://results-gym.co.uk/pages/memberships
All four locations.
All classes.
All support.
One membership.
If you’re unsure or nervous, message me — we’ll sort it together.
