Results Gym Kirriemuir

20/01/2026

Time is my biggest issue

When time is tight, I don’t overthink it. If I can, I’ll get a short run in or a quick blast on the Stairmaster or head out for a walk. It’s not perfect, but it keeps the habit alive.

On strength days, I focus on my main lift first, then use supersets or tri-sets to get the work done in less time. Same intent, shorter window. This has kept me far more consistent than waiting for the right amount of time.

When time’s tight, what do you usually skip?

Join now and pay nothing until 1st February.
👉 https://results-gym.co.uk/pages/memberships

19/01/2026

Most women over 40 aren’t failing at fat loss.

They’re following advice that no longer fits their physiology.

Hormonal changes, higher stress load, less tolerance for restriction, and muscle loss all change how your body responds to food and training. Trying harder often makes things worse.

After 40, fat loss becomes about:
* Strength, not punishment
* Nourishment, not restriction
* Recovery, not burnout

If you’re tired of guessing and want a smarter approach, comment GUIDE and I’ll send you the exact framework we teach at Results Gym.

Join now and pay nothing until 1st February.
👉 https://results-gym.co.uk/pages/memberships

19/01/2026

⚠️⚠️⚠️ 𝗖𝗟𝗔𝗦𝗦 𝗖𝗔𝗡𝗖𝗘𝗟𝗟𝗔𝗧𝗜𝗢𝗡 ⚠️⚠️⚠️

Unfortunately tonight's class with Michal will be cancelled due to an awful experience at the dentist this morning with a tooth extraction 😔 Plenty painkillers and rest is needed. We do apologise for the inconvenience and he will surely see you all again on Wednesday at his next class.

❌️ LBT 5.30 pm - CANCELLED ❌️

Join us at Results Gym Kirriemuir via the link below 👇
https://resultsgymkirriemuir.clubm.mobi/Member/Joining.mvc?mtid=68160

17/01/2026

15/01/2026

Do you compare yourself to others in the gym?

Comparing yourself is natural, but everyone you see is on a different chapter and comparison rarely helps progress.

Be honest - Do you catch yourself comparing when you train?

January is free — join now and pay nothing until 1st February.
👉 https://results-gym.co.uk/pages/memberships

14/01/2026

Consistency beats intensity

The biggest difference I see with progress isn’t effort, it’s consistency, steady routines quietly outperform bursts of intensity every time.

No pressure, No Judgment
How many sessions are you planning this week?
Drop a comment 1 - 2 - 3 -4+

January is free — join now and pay nothing until 1st February.
👉 https://results-gym.co.uk/pages/memberships

13/01/2026

Movement builds energy

What I've learnt from training: movement usually creates more energy and better sleep patterns. When I skip workouts because I'm tired, often this keeps me feeling more tired.

Have you ever pushed through a workout when you were low on energy and ended up feeling amazing afterward?

January is free — join now and pay nothing until 1st February.
👉 https://results-gym.co.uk/pages/memberships

13/01/2026

⚠️⚠️⚠️⚠️ 𝗥𝗢𝗔𝗗 𝗖𝗟𝗢𝗦𝗨𝗥𝗘 ⚠️⚠️⚠️⚠️

Just a heads up for everyone who may be coming along to our gym today, the road is NOW getting worked on and is closed. So please plan your route carefully for the coming weeks 🙏 There will be some significant disruption.

Let's hope its a quick repair 🤞

Join us at Results Gym Kirriemuir via the link below 👇
https://resultsgymkirriemuir.clubm.mobi/Member/Joining.mvc?mtid=68160

10/01/2026

Most people think they need to look a certain way before joining a gym, but belonging doesn’t come from how you look, it comes from showing up, and that identity is built after you start, not before.

How did you feel before joining Results Gym? be honest.

January is free — join now and pay nothing until 1st February.
👉 https://results-gym.co.uk/pages/memberships

08/01/2026

OVERTHINKING SLOWS PROGRESS

One common mistake I see people make, is changing plans too quickly, progress usually stalls not because the plan is wrong, but because it never gets time to work, most don’t need more options, they need a plan that actually fits their life and the discipline to follow it properly.

So how often do you change your training plan?

If you genuinely need something tailored to your goals, schedule, injuries, and preferences, get your custom training plan here:
👉 https://form.jotform.com/242373742621353

Train January Free — join now and pay nothing until 1st February.
👉 https://results-gym.co.uk/pages/memberships

07/01/2026

Something strange about motivation

What I see in the gym, people who make progress don’t wait to feel motivated, they turn up, start moving, and motivation usually shows up once they’ve started.

Join Results Gym. January is free, pay nothing until 1st February.
👉 https://results-gym.co.uk/pages/memberships

Do you wait to feel ready, or do you start anyway?