Sound Therapy by Pav

06/01/2026

A busy first week of 2026 in our studio at Sattva! 🧘🏼📿✨

With a mixture of different Yoga styles, Pilates classes, and Sound Therapy sessions, there is lots to choose from and options for all levels!

Please get in touch for further details, or book in via our website.

📞 07949639838
📧 info@sattvawellness.co.uk
🌎 www.sattvawellness.co.uk

02/01/2026

Sound Bath/Therapy can help you to relax and restore your body to its natural flow, along with nitric oxide being produced for your cells to communicate better, since we are water in around 75% and knowing water listens to all we say, thanks to work of Masaru Emoto and continued by Veda Austin, it proves how important is to speak nice to ourselves. You can also get in to deep meditative state, where you can access your subconscious mind, soul, spirit, psyche or higher self to ask for guidance.
The aim of this Sound Bath is to support you in your well-being to boost and work with your intention to bring harmony to your whole energy as you are. It's proven scientifically, sound has its therapeutic purpose. Drums will help you to go in to the meditative state, gong is known to remove impurities. Singing bowls and wind chimes will load your bodies with uplifting frequencies.
Spaces available:

Every Friday at Sattva Wellness 6:30-7:30pm

7th of January Qigong with Elevate & Sustain and Sound Bath at Sattva Wellness 7-8pm

13th of January Yoga Asana with Heartfelt & Divine and Sound Bath at Sattva Wellness 7:15-8:15pm

19th of January Restorative Yoga with Wendy’s Yoga & Pilates and Sound Bath at Wendy’s Yoga & Pilates 7-8pm

Contact me for booking 🕉☯️🙏🙂

19/12/2025

Spaces available for group and 1on1 sessions. Sound Bath/Therapy is a great form to relax after working week and a way of restoring our cells to their natural state. More nitric oxide (compound helping our cells to communicate better) is being produced and also deep meditation state can be achieved. Once you set intention, focus on your breath, sound and let it be present within you. It can heal diseases as well as brings calmness to mind, body and spirit.
Some of the benefits:
-Balances both hemispheres of the brain.
-Deep relaxation.
-Improves sleep.
-Removes blockages and toxins.
-Stimulates circulation.
-Stress reduction.
Sound Bath's every Friday at Sattva Wellness, 18:30-19:30, £10 per person
22nd of December Restorative Yoga with Wendy’s Yoga & Pilates and Sound Bath at Wendy’s Yoga & Pilates, 19:00-20:00, £20 per person
7th of January Qigong with Veronica from Elevate & Sustain and Sound Bath at Sattva Wellness, 19:00-20:00, £15 per person
13th of January Yoga Asana with Nat from Heartfelt & Divine and Sound Bath at Sattva Wellness, 19:15-20:15, £20 per person
1on1 - £40
Contact me for booking 🕉☯️🙏🙂

12/12/2025

Spaces available for group and 1on1 sessions. Sound Bath/Therapy is a great form to relax after working week and a way of restoring our cells to their natural state. More nitric oxide (compound helping our cells to communicate better) is being produced and also deep meditation state can be achieved. Once you set intention, focus on your breath, sound and let it be present within you. It can heal diseases as well as brings calmness to mind, body and spirit.
Some of the benefits:
-Balances both hemispheres of the brain.
-Deep relaxation.
-Improves sleep.
-Removes blockages and toxins.
-Stimulates circulation.
-Stress reduction.
Sound Bath's every Friday at Sattva Wellness, 18:30-19:30, £10 per person
16th of December Yoga Asana with Nat from Heartfelt & Divine and Sound Bath at Sattva Wellness, 19:15-20:15, £20 per person
22nd of December Restorative Yoga with Wendy’s Yoga & Pilates and Sound Bath at Wendy’s Yoga & Pilates, 19:00-20:00, £20 per person
7th of January Qigong with Veronica from Elevate & Sustain and Sound Bath at Sattva Wellness, 19:00-20:00, £15 per person
1on1 - £40
Contact me for booking 🕉☯️🙏🙂

05/12/2025

Spaces available for group and 1on1 sessions. Sound Bath/Therapy is a great form to relax after working week and a way of restoring our cells to their natural state. More nitric oxide (compound helping our cells to communicate better) is being produced and also deep meditation state can be achieved. Once you set intention, focus on your breath, sound and let it be present within you. It can heal diseases as well as brings calmness to mind, body and spirit.
Some of the benefits:
-Balances both hemispheres of the brain.
-Deep relaxation.
-Improves sleep.
-Removes blockages and toxins.
-Stimulates circulation.
-Stress reduction.
Sound Bath's every Friday at Sattva Wellness, 18:30-19:30, £10 per person
9th of December Yoga Asana with Nat from Heartfelt & Divine and Sound Bath at Sattva Wellness, 19:15-20:15, £20 per person
22nd of December Restorative Yoga with Wendy from Wendy’s Yoga & Pilates and Sound Bath at Wendy’s Yoga & Pilates, 19:00-20:00, £20 per person
7th of January Qigong with Veronica from Elevate & Sustain and Sound Bath at Sattva Wellness, 19:00-20:00, £15 per person
1on1 - £40
Contact me for booking 🕉☯️🙏🙂

28/11/2025

21/11/2025

Spaces available for group and 1on1 sessions. Sound Bath/Therapy is a great form to relax after working week and a way of restoring our cells to their natural state. More nitric oxide (compound helping our cells to communicate better) is being produced and also deep meditation state can be achieved. Once you set intention, focus on your breath, sound and let it be present within you. It can heal diseases as well as brings calmness to mind, body and spirit.
Some of the benefits:
-Balances both hemispheres of the brain.
-Deep relaxation.
-Improves sleep.
-Removes blockages and toxins.
-Stimulates circulation.
-Stress reduction.
1on1 - £40
Contact me for booking 🕉☯️🙏🙂