Sound Therapy by Pav

11/04/2026

💚✨️🙏🏽We have some spaces available if you would like to join us, next Sunday 10-1pm 🙏🏽🕉💚

10/04/2026

Sound Bath/Therapy can help you to relax and restore your body to its natural flow, along with nitric oxide being produced for your cells to communicate better, since we are water in around 75% and knowing water listens to all we say, thanks to work of Masaru Emoto and continued by Veda Austin, it proves how important is to speak nice to ourselves. You can also get in to deep meditative state, where you can access your subconscious mind, soul, spirit, psyche or higher self to ask for guidance.
The aim of this Sound Bath is to support you in your well-being to boost and work with your intention to bring harmony to your whole energy as you are. It's proven scientifically, sound has its therapeutic purpose. Drums will help you to go in to the meditative state, gong is known to remove impurities. Singing bowls and wind chimes will load your bodies with uplifting frequencies.

Contact me for booking 🕉☯️🙏🙂

Elevate & Sustain, Heartfelt & Divine, Sattva Wellness Centre, Wendy’s Yoga & Pilates

09/04/2026

🌿 Acupuncture isn’t just about needles…

A lot of people think acupuncture is just what happens in the treatment room — but it’s actually much bigger than that.

In Chinese medicine, we look at the whole picture 👇

✨ The 5 Elements – how your body and emotions are connected (stress, worry, energy, mood all play a part)

✨ Diet – what you’re eating can either support your energy or leave you feeling sluggish and out of balance

✨ Outside influences – things like weather, stress, lifestyle, and even the seasons can affect how you feel day to day

That’s why two people with the same symptoms can be treated completely differently.
It’s about understanding you, on the day — not just the symptoms.

Acupuncture helps guide the body back into balance, but the real magic happens when everything works together.

If you’ve been feeling off and not sure why, there’s usually a reason behind it 🌱

Pop me a message if you want a chat or to get booked in 📩

(Thank you SDUK creative for the photo)

07/04/2026

Yoga Nidra at Sattva Wellness Centre on Monday 20th April 7.15-8.15pm 💚
& Thursday 23rd April 7.15-8.15pm at Letham Village Hall Angus ✨️

Come & enjoy a 45 minute guided meditation with Koshi chimes, a herbal cuppa & a sweet treat 💚
£10 investment in you ✨️
All welcome 🙏🏽 🤗

04/04/2026

We still have a couple of spaces available for this amazing weekend, this modality will change the whole way you work and you will have the most amazing experience

01/04/2026

I only have 3 spaces available on this workshop. We will visit the tricks of the trade where I fuse gymnastics & yoga methods in a fun, educational and productive morning. I’ve not done one for a very long time. Please let me know if you’d like to come along 😁 🤸‍♂️ message or email wendysyogaandpilates@hotmail.com for booking 💫

30/03/2026

Hi folks, thank you for the enquiries that are coming in for my classes, currently I only have spaces on Monday mornings and Men’s Pilates on Wednesday evenings. The interest and feedback is appreciated so much 🙏😊 I will get back to those waiting when I can offer availability x

27/03/2026