Sound Therapy by Pav

21/11/2025

Spaces available for group and 1on1 sessions. Sound Bath/Therapy is a great form to relax after working week and a way of restoring our cells to their natural state. More nitric oxide (compound helping our cells to communicate better) is being produced and also deep meditation state can be achieved. Once you set intention, focus on your breath, sound and let it be present within you. It can heal diseases as well as brings calmness to mind, body and spirit.
Some of the benefits:
-Balances both hemispheres of the brain.
-Deep relaxation.
-Improves sleep.
-Removes blockages and toxins.
-Stimulates circulation.
-Stress reduction.
1on1 - £40
Contact me for booking 🕉☯️🙏🙂

14/11/2025

Sound Bath/Therapy can help you to relax and restore your body to its natural flow, along with nitric oxide being produced for your cells to communicate better, since we are water in around 75% and knowing water listens to all we say, thanks to work of Masaru Emoto and continued by Veda Austin, it proves how important is to speak nice to ourselves. You can also get in to deep meditative state, where you can access your subconscious mind, soul, spirit, psyche or higher self to ask for guidance.
The aim of this Sound Bath is to support you in your well-being to boost and work with your intention to bring harmony to your whole energy as you are. It's proven scientifically, sound has its therapeutic purpose. Drums will help you to go in to the meditative state, gong is known to remove impurities. Singing bowls and wind chimes will load your bodies with high frequencies.
Spaces available:
Every Friday at Sattva Wellness 6:30-7:30pm
19TH of November Qigong with Elevate & Sustain and Sound Bath at Sattva Wellness 7-8pm
24th of November Restorative Yoga with Wendy’s Yoga & Pilates and Sound Bath at Wendy’s Yoga & Pilates 7-8pm
Contact me for booking 🕉☯️🙏🙂

12/11/2025

🗓️1 week to go for the next Qigong and Sound Bath fusion

🗣️Veronica and Sound Therapy by Pav will be bringing their second session to life at Sattva Wellness in Forfar

🕣7-8pm
🎟️£15pp

✏️Experience 45 minutes of Tai Chi Qigong to allow for a mind to body connection, stress relief and relaxation, accompanied by a combination of Tibetan singing bowls and gong from Pav. The mindful movement will have you fully prepared to conclude the session with 15 minutes of full Sound Bath as a perfect way to end your evening.

DM to book your space or use the booking link below:

https://buy.stripe.com/5kQ7sL1RibjJeRP38F1oI0v

10/11/2025

07/11/2025

Sound Bath/Therapy can help you to relax and restore your body to its natural flow, along with nitric oxide being produced for your cells to communicate better, since we are water in around 75% and knowing water listens to all we say, thanks to work of Masaru Emoto and continued by Veda Austin, it proves how important is to speak nice to ourselves. You can also get in to deep meditative state, where you can access your subconscious mind, soul, spirit, psyche or higher self to ask for guidance.
The aim of this Sound Bath is to support you in your well-being to boost and work with your intention to bring harmony to your whole energy as you are. It's proven scientifically, sound has its therapeutic purpose. Drums will help you to go in to the meditative state, gong is known to remove impurities. Singing bowls and wind chimes will load your bodies with high frequencies.
Spaces available:
Every Friday at Sattva Wellness 6:30-7:30pm
11th of November Yoga Asana with Heartfelt & Divine and Sound Bath at Sattva Wellness 7:15-8:15pm
19TH of November Qigong with Elevate & Sustain and Sound Bath at Sattva Wellness 7-8pm
24th of November Restorative Yoga with Wendy’s Yoga & Pilates and Sound Bath at Wendy’s Yoga & Pilates 7-8pm
Contact me for booking 🕉☯️🙏🙂

24/10/2025

After busy week Sound Bath/Therapy can help you to relax and restore your body to its natural flow, along with nitric oxide being produced for your cells to communicate better, since we are water in around 75% and knowing water listens to all we say, thanks to work of Masaru Emoto and continued by Veda Austin, it proves how important is to speak nice to ourselves. You can also get in to deep meditative state, where you can access your subconscious mind, soul, spirit, psyche or higher self to ask for guidance.

The aim of this Sound Bath is to support you in your well-being to boost and work with your intention to bring harmony to your whole energy as you are. It's proven scientifically, sound has its therapeutic purpose. Drums will help you to go in to the meditative state, gong is known to remove impurities. Singing bowls and wind chimes will load your bodies with high frequencies.

Spaces available:
Every Friday at Sattva Wellness 6:30-7:30pm
11th of November Yoga Asana with Heartfelt & Divine and Sound Bath at Sattva Wellness 7:15-8:15pm
19TH of November Qigong with Elevate & Sustain and Sound Bath at Sattva Wellness 7-8pm

Contact me for booking 🕉☯️🙏🙂

19/10/2025

17/10/2025

After busy week Sound Bath/Therapy can help you to relax and restore your body to its natural flow, along with nitric oxide being produced for your cells to communicate better, since we are water in around 75% and knowing water listens to all we say, thanks to work of Masaru Emoto and continued by Veda Austin, it proves how important is to speak nice to ourselves. You can also get in to deep meditative state, where you can access your subconscious mind, soul, spirit, psyche or higher self to ask for guidance.
Spaces available:
Every Friday at Sattva Wellness 6:30-7:30pm
22th of October Qigong with Elevate & Sustain and Sound Bath at Sattva Wellness 7-8pm
11th of November Yoga Asana with Heartfelt & Divine and Sound Bath at Sattva Wellness 7:15-8:15pm
Contact me for booking 🕉☯️🙏🙂

10/10/2025

After busy week sound bath/therapy can help you to relax and restore your body to its natural flow, along with nitric oxide being produced for your cells to communicate better, since we are water in around 75% and knowing water listens to all we say, thanks to work of Masaru Emoto and continued by Veda Austin, it proves how important is to speak nice to ourselves. You can also get in to deep meditative state, where you can access your subconscious mind, soul, spirit, psyche or higher self to ask for guidance.
Spaces available:
Every Friday at Sattva Wellness 6:30-7:30pm
13th of October Restorative Yoga and Sound Bath at Wendy’s Yoga & Pilates 7-8pm
22th of October Qigong and Sound bath at Sattva Wellness 7-8pm
Contact me for booking 🕉☯️🙏🙂