Charlotte McDonald - Bowen Therapy Scotland

01/08/2025

Tired of hearing, “mum, mum, mum…”?
I can offer you sanctuary for an hour, where you will experience peace, quiet and full body relaxation 👐🏻
My therapy room has low lighting and cosy blankets and is the perfect place to escape to. The treatment I offer is non invasive and uses gentle touch to release areas of tension and rebalance your energy, leaving you feeling less frazzled!
For all the tired mums, I’m offering this hour of bliss for just a £40 investment and hopefully it will help give you the strength you need to get through the rest of the school holidays 😉🧡

01/08/2025

The Emmett Technique is a perfect complement to Bowen Therapy. 👐🏻 I offer both modalities in my treatments to create a healing session that is tailored to your specific needs.

Your body already knows how to heal itself - it just needs the right gentle touch to unlock that potential.

The EMMETT Technique works like a 'touch screen', sending gentle messages to your body to encourage release, balance, and comfort through minimal pressure at specific points.

Discover how this gentle therapy is helping people worldwide manage discomfort, improve balance, and support free movement - often surprising both clients and practitioners with its speed and effectiveness.

Read more: https://www.emmett-technique-hq.com/news-articles/item/unlocking-the-body-s-healing-potential-2

14/07/2025

Athletes push their limits and recovery matters just as much as performance.

That’s where the EMMETT Technique comes in 💪

This gentle, targeted approach may help reduce muscle tension, support flexibility, and promote faster recovery, making it a valuable tool for athletes of all kinds.

🏃‍♂️ Many long-distance runners have reported improved range of motion and less post-race soreness after EMMETT sessions.

🧠 It works by using light touch on specific points to reset muscle memory and support natural function, no deep pressure or manipulation needed.

💡 Tip: Incorporating EMMETT sessions in your training cycle (especially post-event) may assist in restoring balance and reducing the risk of strain.

16/06/2025

“Bowen has helped keep my body together despite the continual bashing it takes.
It's a vital support in putting right a whole range of new aches and pains, making sure that old injuries don't cause me problems, and helping me fight stress and fatigue."
– Bear Grylls

When someone who’s pushed their body to the limit and beyond turns to Bowen Therapy—not just for recovery, but for resilience—it says a lot.

Bowen is known for its gentle touch, but don’t mistake that for weakness. It’s fascia-led, nervous-system-informed, and remarkably effective at addressing pain, injury, tension, and stress from the inside out.

✅ Supports recovery from injury
✅ Regulates the nervous system
✅ Helps manage stress and fatigue
✅ Encourages long-term resilience

Whether you're an athlete, adventurer, or therapist supporting others—Bowen meets the body where it is and helps it return to balance.

16/06/2025

Sharing for anyone who is on a deeper healing journey. Namaste 🙏🏻

✨ The Forgotten Muscle That Blocks Your Quantum Field From Responding (Unlock It Today)There’s a hidden force within your body that silently holds back your ...

23/05/2025

I’m a certified practitioner in the EMMETT technique. If you need a helping hand to achieve better mobility and freedom of movement, then please do get in touch 🏋️🏌️‍♂️🤸🏻‍♀️🏃‍♀️🚴🏻‍♀️

Muscle tension and mobility go hand-in-hand 🤝

When muscles are tight or restricted, they limit movement and flexibility, making it harder to perform everyday activities or exercise.

Muscle tension can arise from stress, poor posture, repetitive movements, or injury, and it can cause discomfort and stiffness.

Addressing muscle tension using the EMMETT Technique allows the body to move with greater ease, supporting better posture and improving both physical performance and daily function 😀

15/05/2025

Gentle touch techniques, like the EMMETT Technique, are incredibly effective because they work with the body’s natural processes rather than against them.

When pressure is too deep or forceful, the body can tense, resisting the treatment.

However, light touch triggers the nervous system's natural relaxation response, helping muscles release tension and improve movement without causing discomfort or additional stress on the body.

This approach supports our body's inherent ability to restore balance. The EMMETT Technique is non-invasive, gentle, and often provides immediate relief, making it a powerful body therapy tool.

09/05/2025

👐🏻✨ my treatment space is located in central Kirriemuir, where cosy blankets, soothing lighting and a calming ambiance awaits every client.
Using the effectiveness of two gentle touch techniques, I assist your body to release tension and relieve pain, as well as helping to bring you back into a more centred, grounded and balanced state of being.
My treatments have been observed to boost feelings of wellbeing and vitality by increasing freedom of movement, calming overactive minds, improving quality of sleep, boosting circulation and improving toxin elimination. 😌

If you would like to find out more please visit my page Charlotte McDonald - Bowen Therapy Scotland

Webpage: www.bowentherapyscotland.com

Or drop me an email 📧 charlotte@bowentherapyscotland.com

09/05/2025

Let's bust some myths about the EMMETT Technique!

𝘔𝘺𝘵𝘩: The EMMETT Technique requires deep pressure.
𝗙𝗮𝗰𝘁: It uses gentle, light touch to create a powerful response in the body.

𝘔𝘺𝘵𝘩: The EMMETT Technique is just another form of massage.
𝗙𝗮𝗰𝘁: It’s a unique method that works with the nervous system to release tension and improve mobility.

𝘔𝘺𝘵𝘩: You need to be a bodywork expert to use the EMMETT Technique.
𝗙𝗮𝗰𝘁: Anyone can learn it! It’s accessible and effective for practitioners of all backgrounds. Visit our website to learn more the EMMETT 4 Humans Workshop.

𝘔𝘺𝘵𝘩: The EMMETT Technique only works for humans. 𝗙𝗮𝗰𝘁: It’s also incredibly effective for animals, from dogs to horses, improving movement and relaxation.

𝘔𝘺𝘵𝘩: The EMMETT Technique is only for muscle pain.
𝗙𝗮𝗰𝘁: It also helps with stress, anxiety, and overall body tension - it's a holistic approach to wellbeing.

Got any other myths you’ve heard? Post in the comments and we’ll bust them!💥

02/05/2025

01/05/2025

The EMMETT Technique relies on the principle that the body responds positively to light touch. Stimulating the nervous system without causing resistance or tension.

Unlike deep pressure, which can sometimes trigger the body to tighten, light touch encourages the body to release stored muscle tension more effectively.

The subtle pressure activates the body's natural healing process, making it a powerful tool for muscle release and improved mobility.

💡 Have you noticed how gentle techniques can lead to powerful results? Let us know in the comments!

12/12/2024

👐🏻 Hello everyone, just a quick note to say that if you would like to book a treatment, the best ways to contact me are via Facebook messenger charlotteCharlotte McDonald - Bowen Therapy Scotland
or by my 📧email: charlotte@bowentherapyscotland.com

Unfortunately I’m missing phone calls & voicemail messages, as I put my phone on Aeroplane mode whilst I am doing treatments.

Many thanks,

Charlotte 😊