Back Stronger Physiotherapy

25/05/2026

Dear Me,

Jumped on the trend.

24/05/2026

STOP skipping the basics. 👊

Daily banded terminal knee extensions (TKEs) are one of the simplest but most effective exercises for knee health, rehab and performance.

Why? Because strong quads matter. A LOT.

✅ Improve knee stability
✅ Help reduce pain
✅ Restore full knee extension
✅ Improve walking, running & jumping mechanics
✅ Support ACL, patella tendon & meniscus rehab
✅ Build confidence loading the knee again

The quads act like shock absorbers for the knee. If they’re weak, everything else works harder.

And the best part?

You don’t need fancy equipment or hours in the gym. Just a resistance band and consistency.

Small daily habits = big long term results 💥

Rehab isn’t just about getting pain free… it’s about building a stronger, more resilient body.

23/05/2026

Well done on promotion to the Premier League. Condolences to love to my old colleagues ❤️ dust off and go again.

20/05/2026

🚂

We'd like to say a monumental and grateful thank you to all our sponsors for the 25/26 season!
From sponsoring matches, match balls, players, kit, pitch side boards, the management team, and the club, we couldn't have done it without you!
Bring on 26/27! 🔴🚂🟢

19/05/2026

Just what we do!

18/05/2026

If your off season training DOESN’T include plyometrics… you’re missing a huge piece of performance training. ⚡️

Football isn’t just about being fit.

It’s about producing force FAST.

Plyometrics help improve:
⬆️ Acceleration
⬆️ Sprint speed
⬆️ Change of direction
⬆️ Jumping power
⬆️ Reactive strength
⬆️ Tendon stiffness & resilience

This is what prepares your body for the demands of football — not just steady paced running.

Plyometrics can include:
🔹 Pogos
🔹 Bounds
🔹 Hops
🔹 Box jumps
🔹 Lateral jumps
🔹 Drop jumps
🔹 Sprint drills

The key?
Progressive loading and quality movement.

Too many players either:

❌ Ignore plyos completely

OR

❌ Jump straight into advanced exercises without the strength base to tolerate them.

Build strength first. Then learn to express it explosively. 💥

That’s where performance improves.

15/05/2026

Gym work in sport isn’t just about making exercises look “sport specific” 👀

Too many athletes think performance training means adding a band, wobble board or ball to every movement.

But look at the top level… even elite players from Manchester City F.C. are still hammering the basics:
🏋️ Compound lifts
🏋️ Strength work
🏋️ Power development
🏋️ Robustness through load

Why? Because the goal is to build a BETTER ATHLETE.

A stronger athlete:
✅ Produces more force
✅ Tolerates more load
✅ Moves more efficiently
✅ Reduces injury risk
✅ Performs at a higher intensity for longer

Sport specificity comes from the sport itself.
The gym is there to build the engine behind it.
Don’t overcomplicate strength training.

Master the fundamentals. Load them well. Get stronger. Become harder to break. 💪⚽

14/05/2026

Shoulder rehab shouldn’t stop when it becomes “less painful.”

A lot of people rest, avoid movement, then jump straight back into training… only for the pain to return.

Good shoulder rehab should improve:

strength
stability
control
mobility
load tolerance

Your shoulder needs more than stretching and band work.

It needs progressive loading.
It needs movement through range.
It needs strength overhead.
It needs confidence under pressure.

Whether it’s gym training, CrossFit, rugby, golf or day-to-day work — your shoulder has to tolerate force repeatedly.

Pain settling is just one stage.
Building resilience is what keeps you training long term. 💪

Rehab isn’t just about getting pain free.

It’s about getting back stronger.

13/05/2026

Injury rehab should improve performance!

Too many athletes stop rehab when the pain settles.

But being pain free doesn’t mean you’re ready to perform.

Good rehab should leave you:

stronger
more robust
more mobile
fitter
more confident

An injury can expose weaknesses that were already there:

❌ strength deficits
❌ poor movement control
❌ lack of power
❌ reduced flexibility
❌ low fitness capacity

Rehab is your opportunity to rebuild better — not just return the same.

The goal isn’t just return to play.
It’s return to performance. 💪⚽🏃

12/05/2026

When one of your friends / Clients smashes a marathon despite some real challenging injuries and setbacks 💪🏼

An incredible man.