* Experienced, qualified Mindfulness teacher and member of the Mindfulness Association. I completed their two year teacher training pathway to now deliver their flag ship MBLC (Mindfulness Based Living Course) training programme.
* Spiritual Health Mentor and Spiritual Companion, with a Crossfield’s Institute Diploma in Practical Spirituality and Wellness.
*Trained Reiki Practitioner. I have a life long personal and professional commitment to health, wellbeing and the benefits of connecting with nature. With a warm, relaxed, compassion based style, I blend teaching points, formal and informal Mindfulness practices with easy effective ways of bringing Mindfulness into day to day life. Building embodied presence, developing self kindness and working with the power of the breath help you to reconnect with your body's innate sense of deep calm. I offer:
Classes, courses, workplace wellbeing and one to one support, in person and on line. Through:
Wellbeing Walks,
Nature Connection and Forest Bathing,
Taster sessions,
Bespoke programmes,
A weekly Zoom online class, Thursday 6-7pm (*contact me for details/booking)
MBLC - Mindfulness Based Living Course
(8 week formal programme written by the Mindfulness Association)
Somatic self-soothing skills and self-care,
Creative Mindfulness,
Mindful Movement,
Regular clients include/d:
National Trust, Fountains Abbey,
Skipton Step Into Action (SSIA),
Orb Community Enterprise, Knaresborough
NYCC Social Prescribers,
Balance Wellness Centre (Yorkshire Yoga), Knaresborough
Yorkshire Cancer Research, Harrogate
Parents 4 Parents, North Yorkshire
DofE (online one to one staff support)
With a previous NHS career I am passionate about the positive life changing benefits of Mindfulness. Helping people develop effective calming, techniques through mindful and somatic practices, create personal embodied presence in day to day life and bring more understanding and compassion to themselves and their lives is a joy and pleasure. A more mindful approach in life improves our physical and mental health, resiliency, joy and personal appreciation and connection with life.
