Eastgate Medical Group

11/07/2025

With an amber heat alert issued across England, remember that vulnerable people are more at risk from higher temperatures.

Make sure elderly family and friends keep hydrated, and wear sunscreen if going out. Visit the NHS website for helpful advice.

☀️ https://nhs.uk/live-well/seasonal-health/heatwave-how-to-cope-in-hot-weather/

01/07/2025

From today, younger women (aged 25 to 49) who test negative for HPV, meaning they are at very low risk of cervical cancer over the next 10 years, will safely be invited every 5 years rather than every 3, in line with major clinical evidence.

This change is based on strong evidence showing that people without HPV are at very low risk of cervical cancer.

If you missed your last one, book an appointment with your GP.

30/06/2025

26/06/2025

Did you know you can view your test results in the NHS App?

You can see recent test results that have been added to your online GP health record, without having to phone your GP practice.

Find out more: www.nhs.uk/nhs-app

24/06/2025

📢 Important Patient Update: Mounjaro (Tirzepatide) Availability

Prescriptions for Mounjaro injections, to help people lose weight, will not be available from GP surgeries or pharmacies in Humber and North Yorkshire – yet.

For the most accurate and up-to-date information, please take a moment to read the official statement from the ICB via the link below. ⬇️

https://letsgetbetter.co.uk/weight-management/

Thank you for your patience and understanding.

The NHS provides a wide range of advice and tools to support healthy weight loss. We understand that many people are looking for support in managing their weight and so we’re working hard to improve access to services and new treatments for people living with obesity.

20/06/2025

☀️🔥 Stay Safe in the Hot Weather 🔥☀️

As temperatures rise, it’s important to look after yourself and others, especially babies, young children, older people, and those with long-term health conditions.

🧊 Top tips to stay cool and safe:

✅ Drink plenty of water - stay hydrated
✅ Avoid the sun between 11am–3pm
✅ Wear light, loose-fitting clothing
✅ Use sunscreen (SPF 30 or higher)
✅ Keep your home cool by closing curtains during the day
✅ Never leave anyone (especially children or pets) in a parked car

🚨 Signs of heat exhaustion include:
• Dizziness or headache
• Excessive sweating
• Feeling sick or very thirsty
• Fast breathing or pulse

If someone is showing these signs, move them to a cool place, give them water, and lie them down. If they don’t improve within 30 minutes, call 111.

Let’s enjoy the sun safely! 🌞

18/06/2025

🎗️👩‍⚕️ It’s Cervical Screening Awareness Week (16–24 June 2025) 👩‍⚕️🎗️

It's easy for cervical screening to fall to the bottom of your to-do list, but it only takes a few minutes and there are some simple ways to help put you at ease.

Find out more about cervical screening: http://nhs.uk/cervicalscreening

16/06/2025

Struggling with Hay Fever? You’re Not Alone! 🤧🌼

Hay fever (also known as allergic rhinitis) affects millions in the UK, especially during spring and summer when pollen counts are high. Common symptoms include:

✔️ Sneezing
✔️ Runny or blocked nose
✔️ Itchy eyes, throat, or ears
✔️ Watering, red eyes
✔️ Feeling tired

💊 The good news? Hay fever can often be managed with over-the-counter antihistamines, nasal sprays, and eye drops.

🟢 Tips to help ease symptoms:
• Keep windows closed when pollen counts are high
• Shower and change clothes after being outside
• Wear wraparound sunglasses to protect your eyes
• Apply a small amount of Vaseline around your nostrils to trap pollen

📲 Check your local pollen forecast on the Met Office website and plan ahead!

Let’s stay healthy and enjoy the season! 🌤️

13/06/2025

If you, or someone you know, experiences a mental health crisis, call NHS 111 and select the mental health option.

Available 24/7, you will speak to a mental health professional who will listen to you and help you find the right support.

Local crisis services haven’t changed and are still provided by Tees, Esk and Wear Valleys NHS Foundation Trust. It’s just a new telephone number to call.

Find out more about what will happen when you call NHS 111 and select the mental health option

https://www.tewv.nhs.uk/services/crisis-advice

11/06/2025

Feeling lonely?

Let’s talk about it this Loneliness AwarenessWeek.

Many of us can feel lonely when we’re scrolling on social media. But there are things you can do to help.

Loneliness. It’s a part of life. Let’s talk about it.

Learn more⬇️
https://www.nhs.uk/every-mind-matters/lifes-challenges/loneliness/

09/06/2025

27/05/2025

Let’s show kindness where it counts.
Reception teams are often the first people you see at your GP practice — they do an incredible job helping patients every day.

Sometimes they face challenges and difficult conversations, but a little patience and respect can make a big difference.

Watch this short video to see why being kind really matters:
https://youtu.be/XrlETspRMlA?si=F3wCcQ0ezT4dVJB3

Let’s support our reception staff — they’re here to help you.