Knebworth Pilates Studio

Knebworth Pilates Studio www.knebworthpilates.co.uk Pilates matwork one to ones and group classes for all levels, needs and ages. Now on Zoom too!

15/09/2025

💻 Tech neck!

⬆️There has been an increase in neck and shoulder pain over the last few years

😫 A combination of increased stress and maintaining one position for too long can be to blame

⚙️Movement and strength can really help

💀 The neck is a complex structure full of muscles, ligaments and tendons which are designed to lift and move your head

⚖️With a head weighing on average 5kg it’s important we maintain strength!

🚗 Many daily activities rely on a strong and mobile neck – driving is just one example

11/09/2025

Preventable falls

🤸 Many falls are preventable with some changes to lifestyle and our homes they are not an inevitable part of ageing.

⚖️ Some regular exercise focussing on strengthening and working on balance can make a big difference

📖 Read the below from the Chartered society of Physiotherapists for more detail.
https://www.csp.org.uk/system/files/get_up_and_go_0.pdf

10/09/2025

If I limit my activity I won’t fall👍

✋Some people believe that the best way to prevent falls is to stay at home and limit activity.

❌Not true.

👌Performing physical activities will actually help you stay independent, as your strength and range of motion benefit from remaining active.
💃🏼Social activities are also good for your overall health.

09/09/2025

Balance training to reduce falling

🚶 What ultimately leads to frailty and our demise is the risk of falling, and the injuries sustained from falling.

🦴️ Weakness and loss of balance increase our risk of falling. Hip fracture is a common occurrence and unfortunately can lead to death.

⚖️ Minimizing our risk of falls, and injury following a fall is directly related to our muscle mass, strength, and balance.

💪 Muscle mass starts to diminish in our 40s!

🦵️ To reduce your risk of falling, you need to be exercising your legs, thighs, calfs, and glutes.

08/09/2025

I have recently moved to the area and have faced some health challenges leading up to this which have affected my balance. I love walking but lost my confidence and am now reliant on a stick. Pilates was suggested to help. I have been attending now for 5 months and am gaining confidence as well as making friends!

04/09/2025

What do we offer?

🏡 We are a small studio in the heart of the community. Our instructors are body control and APPI trained so have a deep understanding of how the body moves and how to adapt a class to suit you. We take pride in knowing our clients and adapting to suit their needs.

🤔 Our client group is varied however we commonly see people with juggling back pain, those wanting to avoid injury so balancing their cardio and cross training with the benefits of core and flexibility work and many clients who wish to improve their balance and strength to enable them to maintain their mobility. Not to mention those who come for the love of some mindful strengthening movement.

We offer
🧍 One to one classes
👬 Duet sessions
👨‍🎓 Group sessions from beginners to advanced with an average of 6 clients in a class

😊 We can bespoke to a group of friends if you would like us to get in touch for details

03/09/2025

🤔Wonder what our clients think??

🥰 Some really lovely feedback received this week!

Harriett’s lessons are so inventive and interesting, she finds different ways each week to use equipment and challenge us. She’s always cheerful, her verbal instructions are very clear, and she is very happy to clarify anything we are not sure of. Thank you!

Barre - back this Sunday 09:15am🩰 Barre class is here on a Sunday as a pay as you go option through the year.💪🏻 A workou...
02/09/2025

Barre - back this Sunday 09:15am

🩰 Barre class is here on a Sunday as a pay as you go option through the year.

💪🏻 A workout inspired by elements of pilates, yoga and ballet it focusses on low impact, high intensity movements designed to strengthen your body.

🎶 Our Sunday morning sessions are led by Ellena with tunes to make you feel great. The workout will tone your body and leave you with a feeling of accomplishment on a Sunday morning

If you have not tried before and would like to start September strong get in touch and we can get started! Knebworthpilates@hotmail.com

02/09/2025

💳 Why a membership?

➕We have had a few enquiries recently asking what are the benefits of a membership?

📈 We feel that the benefits of Pilates are greater when practiced with consistency.

⏰A membership enables you to attend at a regular time, on a regular day with a familiar group. This makes it more of a commitment, a habit and you gain consistency which leads to potentially greater gains.

👩‍🏫Our classes are small and we try to match your availability with a teacher who’s style you enjoy in a class which caters best to achieving your goals. A membership which supports you attending the same sessions regularly optimises this for you.

👨We get to know you ….. the more you come the more we know you and can really adapt to your needs which helps you to progress and get the most from a session. We are aware of what a small group of clients want to focus on and we plan around your needs enabling you to get the most from your class.

🧘‍♂️Small classes mean we can demo moves and then have the chance to move around the class correcting postures, form and answering your questions enabling you to get the most you can.

☎️If you are interested in finding out more please DM us or email Knebworthpilates@hotmail.com and we can answer your queries.

01/09/2025

🗓️There are 122 days until 2026 begins!.

🥳It’s easy to say the end of the year is coming and with the seasons changing no point beginning a new habit let’s wait for the New Year.

🙃Just to turn it on it’s head though that’s a ¼ of a year left to make a difference, to get into new habits before the New Year hits and we see a new burst of energy to focus on moving forwards.

🎢 There is never a perfect time to begin, no run of life will ever be without some ups and downs so if you are interested in joining us here get in touch knebworthpilates@hotmail.com we would be happy to support you in getting started.

21/08/2025

Barre

🩰 Barre class is here on a Sunday as a pay as you go option through the year.

💪🏻 A workout inspired by elements of pilates, yoga and ballet it focusses on low impact, high intensity movements designed to strengthen your body.

🎶 Our Sunday morning sessions are led by Ellena with tunes to make you feel great. The workout will tone your body and leave you with a feeling of accomplishment on a Sunday morning

20/08/2025

Our core business is matwork pilates

🧍 One to one classes

👬 Duet sessions

👨‍🎓 Group sessions from beginners to advanced with an average of 6 clients in a class

😊 We can bespoke to a group of friends if you would like us to get in touch for details

🏡 We are a small studio in the heart of the community. Our instructors are body control and APPI trained so have a deep understanding of how the body moves and how to adapt a class to suit you. We take pride in knowing our clients and adapting to suit their needs.

🤔 Our client group is varied however we commonly see people with juggling back pain, those wanting to avoid injury so balancing their cardio and cross training with the benefits of core and flexibility work and many clients who wish to improve their balance and strength to enable them to maintain their mobility. Not to mention those who come for the love of some mindful strengthening movement.

Address

9 Stevenage Road
Knebworth
SG36AN

Website

Alerts

Be the first to know and let us send you an email when Knebworth Pilates Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Knebworth Pilates Studio:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram