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Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm Saturday 10am - 8pm Sunday 10am - 8pm

Metabolix

Transform the way you fuel, train, and perform with the world’s most advanced metabolic diagnostics.

21/11/2025

Metabolix Black Friday is live. Free Superior VO₂ Max. Limited spaces available: www.metabolix.co

19/03/2025

Some days you feel unstoppable. Other days, everything feels harder than it should. It’s not random—it’s your cycle.

Your menstrual cycle isn’t just about reproductive health—it’s a metabolic cycle. It influences whether your body prefers burning fat or carbohydrates, how efficiently you clear lactate, and how high-intensity efforts feel.

Some phases prime you for strength, endurance, and peak performance. Others favour steady-state training and recovery.

Understanding these shifts enable you to train smarter, fuel better, and perform at your best, every week of the month.

📖 Read the full article: https://www.metabolix.co/post/your-metabolism-shifts-throughout-your-cycle-so-should-your-training

07/02/2025

Pssst, Your Metabolism Isn’t Fixed.

Burn more calories with these three scientifically backed methods:

1. Lift Heavy

Enhance Mitochondrial Density: Regular resistance training not only builds muscle but also significantly increases mitochondrial density within those muscles. This increase in mitochondria enhances your body’s ability to utilise oxygen more effectively, boosting your metabolic rate even when at rest.

2. LISS Cardio

Steady and Sustainable: Low-Intensity Steady-State Cardio (LISS) improves cardiovascular health, enhancing the heart’s ability to pump oxygen more efficiently throughout your body. This steady form of exercise boosts mitochondrial efficiency, contributing to a healthier metabolism over time.

3. Optimise Nutrition

Fuel for Efficiency: A diet rich in iron, vitamin B, and antioxidants supports the blood’s oxygen-carrying capacity and protects mitochondria during oxygen metabolism. Proper nutrition ensures that these powerhouses of your cells function optimally, enhancing energy production at rest.

Empower Your Metabolism: By integrating resistance training, LISS cardio, and strategic nutrition, you can significantly enhance your body’s oxygen use and metabolic efficiency. These changes ensure that your metabolism is optimised, burning energy more effectively even when you’re not actively working out. Start making these changes today and experience a sustained increase in your resting metabolic rate (RMR).

06/02/2025

What is Metabolic Testing?

Understanding your body’s energy dynamics is crucial, whether you’re aiming to improve fitness, enhance performance, or simply lead a healthier life. Metabolic testing delves deep into how your body functions, offering insights that help you make informed decisions about your health, nutrition and training.

Resting Metabolism: Measures your calorie burn at rest, establishing a baseline for daily energy needs. Essential for customising your nutritional intake.

Metabolic Flexibility: Assesses your ability to switch between fats and carbohydrates for energy. Greater flexibility supports sustained energy and efficient fuel use.

Metabolic Efficiency: Evaluates how effectively you burn fat during exercise, crucial for endurance and conserving energy over long activities.

Cardiorespiratory Endurance: Determines the intensity at which your body switches from fat to carbohydrate burning during exercise, critical for extending endurance performance.

Cardiorespiratory Performance: Measures the maximum oxygen your body can utilise during intense activity, a key indicator of aerobic capacity and fitness level.

Cardiovascular Recovery: Tracks how quickly your heart rate returns to normal post-exercise, an indicator of cardiovascular health and fitness recovery speed.

Each test provides valuable insights into your body’s capabilities, guiding your training, dietary adjustments, and recovery strategies. Metabolic testing isn’t just for elite athletes; it’s a tool for anyone seeking a clearer understanding of their health and body functionality.

22/01/2025

VO2 Max gets all the hype, but it’s only part of the story. Without strong ventilatory thresholds, a high VO2 Max won’t translate to real-world performance.

What are ventilatory thresholds?

VT1 determines how efficiently your body uses oxygen during submaximal efforts. If you can’t use the oxygen VO2 Max provides here, endurance and fat oxidation suffer.

VT2 is where oxygen delivery and lactate clearance collide. A weak VT2 limits your ability to sustain high-intensity efforts, no matter how high your VO2 Max.

Are you focusing on your thresholds, or just chasing VO2 Max numbers?

15/01/2025

We’re Hiring.

Are you passionate about health and fitness, and cutting-edge science? We are looking for a dedicated Test Operative to help deliver advanced metabolic health and performance testing services.

For more information, visit: www.metabolix.co/careers

30/12/2024

Every January, thousands turn to crash diets as part of their New Year weight-loss resolutions. Unfortunately, this approach often leaves their metabolism in worse condition than when they started, trapping them in a cycle of weight regain. Since metabolism dictates how efficiently the body produces energy, and how much of that energy comes from fat, disrupting this delicate balance with fad diets can have lasting consequences for long-term weight management.

Contrary to popular belief, your metabolism isn’t fixed. With the right approach, you can speed up your metabolism and increase the amount of calories and fat your body burns, both at rest and during activity. The 30-Day Metabolic Reset combines cutting-edge metabolic testing with personalised programming to deliver the most accurate and effective results.

Don’t go on another diet this January, discover exactly how your metabolism functions and learn precisely how to improve it with science-based nutrition and data-driven workouts.

https://www.metabolix.co/ -reset

20/12/2024

Don’t diet this January. Fix your metabolism.

Ready to get started? www.metabolix.co

15/12/2024

The Hidden Costs of Weight Loss Medications: What You Need to Know About GLP-1 Agonists.

www.metabolix.co/post/glp-1-agonists

14/12/2024

Your metabolism isn’t fixed.

Address

1001 N Fairfax Avenue
Knottingley
90046

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	10am - 8pm
Sunday	10am - 8pm

Website

http://www.metabolix.co/

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