Purely Daniela Lawler

27/11/2025

Fasting isn’t about skipping meals — it’s about aligning with your biology. Your hormones, digestion, cortisol, and energy follow light, not willpower. This is why I don’t fast in the morning and choose to finish eating before sunset instead.

When you sync your eating window with your circadian rhythm, your body naturally supports deeper sleep, calmer hormones, better blood sugar, and more stable energy.

If you want more education like this, subscribe to my mailing list and download my free recipe book via the link in bio.

24/11/2025

Methylation is one of the most important processes in your body — yet most people have never heard of it. It affects your hormones, mood, detoxification, inflammation, energy, and even how your DNA is expressed.

When methylation is supported, you feel balanced and steady.
When it’s sluggish, symptoms appear long before a diagnosis ever does.

This is why nutrients like B12, folate, choline, and key minerals matter. And why a personalised, root-cause approach makes all the difference.

For more education like this, subscribe to my mailing list and download my free recipe book via the link in bio.

20/11/2025

Most people start their mornings in the wrong order — coffee first, light later.
But your biology doesn’t run on caffeine. It runs on light.

Early morning light activates your circadian rhythm, wakes up your mitochondria, balances cortisol, and sets the hormonal signals that shape your energy, mood, and focus for the entire day.

Before I do anything else, I step outside and let the sunrise tell my body: morning has begun.

If you want deeper education on circadian health and functional nutrition, subscribe to my mailing list and download my free recipe book via the link in bio.

17/11/2025

Raw egg yolks are one of the most nutrient-dense, bioavailable foods we have. They support brain function, hormones, cell membranes, and energy - all without the damage that happens when heat alters their delicate fats and enzymes.

I choose raw yolks because they nourish the body in its living form - simple, real, and deeply supportive.

Would you try them? Yes or no?

For more education like this, subscribe to my mailing list and download my free recipe book via the link in bio.

17/11/2025

Raw egg yolks are one of the most nutrient-dense, bioavailable foods we have. They support brain function, hormones, cell membranes, and energy — all without the damage that happens when heat alters their delicate fats and enzymes.

I choose raw yolks because they nourish the body in its living form — simple, real, and deeply supportive.

Would you try them? Yes or no?

For more education like this, subscribe to my mailing list and download my free recipe book via the link in bio.

13/11/2025

Most people think melatonin is a “sleep hormone,” but it’s far more than that. It’s an antioxidant, a cellular repair signal, and one of the body’s most powerful protectors.

When your circadian rhythm is disrupted — screens at night, late meals, artificial light — melatonin can’t do its job.
Restore the rhythm, and your body knows exactly what to do.

If you want more education like this, subscribe to my mailing list and download my free recipe book via the link in bio.

10/11/2025

Water is more than just hydration — it’s information.
The light it absorbs, the vessel that holds it, and the environment it’s exposed to all influence how it supports your body.

I drink from a blue glass bottle because it helps water stay structured, energized, and in harmony with nature’s frequency.
A small ritual — but one that reminds me that healing starts with awareness, even in the simplest things.

Want more education on functional nutrition and everyday healing? Subscribe to my mailing list and download my free recipe book via the link in bio.

07/11/2025

Healing doesn’t start in a clinic — it starts in the kitchen.

Through real food and simple, mindful choices, I help families rebuild their health from the ground up.
It’s not about restriction — it’s about nourishment, balance, and understanding what your body truly needs.

When we return to the foundations — food, light, rest, connection — the body remembers how to heal.

05/11/2025

My journey into functional nutrition began long before I became a practitioner — it began as a mum.

When my children faced health challenges, I felt the same frustration many parents do: endless appointments, conflicting advice, and no clear answers.
That search led me to understand how the body heals when we address the root cause — not just the symptoms.

Today, that same mission drives my work: helping other women and families find clarity, restore balance, and feel hope again.

Because healing isn’t just clinical — it’s personal.

03/11/2025

I’m Daniela Lawler — Functional Nutritional Therapist & founder of Foundations of Health.

I help women and families find the root cause of chronic symptoms — from fatigue and hormones to gut and immune issues.
My approach combines Mitochondrial Therapy, Micro-Immunotherapy, and Lipid Replacement Therapy to restore balance at the cellular level.

If you’re tired of guessing and ready to understand what your body truly needs, you’re in the right place.

Start here → link in bio.

24/01/2025