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She Sweats Solihull

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She Sweats Solihull

Mum + baby all body strength and cardio workouts 🎉

01/09/2025

I’ve had a lot of mums ask me about classes in Solihull and so I wanted to share my personal recommendations.

Getting out and meeting other mums in the same boat, and having a ready made activity to stimulate the little ones can be a total lifeline during maternity leave. It’s where I found some of my closest friends and where my babies made their first tiny friends too!

I’ve personally been to and absolutely recommend every class and activity you’ll see here.

If you’re in Solihull and looking for a class to join, I hope this helps!

Don’t forget to take a look at my own Mum & Baby fitness classes on Tuesday and Friday mornings 😉 We’re a lovely, friendly group for all abilities and fitness levels.

What are your favourite mum and baby classes? Let me know in the comments!

21/08/2025

Join us for Mum & Baby / Child fitness
classes! 💖

We’ve had some lovely feedback recently. It’s so great to see you and your little ones enjoying the classes!

September classes are now on sale! Book your spot via the link in our bio. We can’t wait to see you there!

Here’s where you can find us:
✨ Mum & Baby on Tuesdays at Knowle United Reformed Church at 9:15 AM & 10:30 AM
✨ Mum & Baby / Child on Fridays at Solihull College at 10 AM

Any questions, drop me a DM 🩷

10/08/2025

Class timetable from September 🙌

All classes are run by a certified pre and post natal exercise instructor.

Mum & baby:
👶🏼 A great workout alongside your baby, with different intensity levels dependent on your individual post partum recovery journey
👶🏼 You will be alongside your baby throughout
👶🏼 Toys, instruments and sensory equipment provided for the babies
👶🏼 After the workout we play with a parachute and sing nursery rhymes for the babies 💖
👶🏼 A body positive space, with a supportive and friendly group of women
👶🏼 Followed by a coffee at a local cafe to encourage social connections ✨

Mum & Child: similar to Mum & Baby plus:
🧒 Babies & children welcome. Toys and colouring provided for baby, toddler and preschool age

Venue info: both venues have free parking and baby change facilities.

Book via my bio link.

Any questions, drop me a DM!

30/07/2025

Feeling incredibly grateful to start a new term of pregnancy workout and wellness classes! 🤰

The goal is always to create a supportive space where you can nurture your body and mind throughout this special journey. Expect gentle yet effective workouts, breathing techniques, and practical knowledge and guidance from a handpicked line up of expert speakers:
Lara, private midwife
Kayleigh, BANT registered nutritionist
Jess, mental health counsellor and hypnotherapist .collective.therapy
Dr Dips, GP & Women’s Health Expert
Laura, Feeding Expert
Hannah, private doula and hypnobirther

If you’re looking for a community to help you navigate pregnancy with strength and serenity, join us!

Available to book in link via bio, or drop me a message with any questions.

25/07/2025

Summer holidays can mean limited options for under-5s, but not anymore! 🎉

Here’s a guide to all the stay-and-play activities that are open right through the break. Share with anyone else who needs some inspo and save for when you’re short of ideas!

P.S. Mum & Baby / Child Fitness classes are running as usual every Tuesday and Friday throughout the holidays, with older children welcome. Keep moving with your little one!

☀️

22/07/2025

Your journey to a stronger, more informed pregnancy starts now! Pregnancy Workout & Wellness classes are open to book, and this time they’re brought to you on Zoom!

Beginning August 14th, each class offers a carefully adapted pregnancy workout, followed by insights from our lineup of expert speakers: .collective.therapy

Equip yourself with the knowledge to navigate your pregnancy, birth, and postnatal journey with confidence - all from the convenience of your home.

Ready to join? Visit the link in bio to enroll today! Any questions, drop me a DM.

19/07/2025

Get Ready: New Pregnancy Workout & Wellness Classes are Starting Soon!

The new next term of Pregnancy Workout & Wellness classes kicks off on August 14th, featuring the most expert speakers to date!

Classes are designed to support your pregnancy.
Each class starts with a pregnancy safe workout, modified for each trimester. This is followed by a different expert speaker each week. You will walk away empowered with the tools, knowledge and guidance you need to make the right pregnancy / birth / postnatal choices for you.

Full details to follow next week.

DM to register your interest.

30/06/2025

Our next pushchair walk of the summer is on Thursday 10 July: a lovely opportunity to get outdoors, stretch your legs and connect with other local mums.

The gentle 1 hour walk will start and finish up at Wave Cafe where you’re welcome to stay for a coffee and chat. There’s lots of free parking available.

Look forward to seeing you 🌸 Please share with anyone who might be interested in joining our friendly group! Open to all: whether you’ve been to one of my classes before or not.

A free event but please use the booking link on my IG bio so I have an idea of numbers 💖

18/06/2025

Ready for a 25-minute, no-equipment workout?

This workout is suitable for both pregnancy* and postpartum, perfect for home or travel, and can include your little ones. I’ve included some options to allow for those preferring jumps / no jumps and different levels of challenge. Always start with a warm-up and stretches and finish with stretches.

*Safe for pregnancy assuming no injuries or pregnancy contraindications.

12/06/2025

We had a great group walk today, getting some exercise, fresh air and meeting new people. Thanks to everyone who came along!

09/06/2025

Here’s how it all started: the story behind She Sweats Solihull.

The inspiration actually came from my own journey through postpartum mental health challenges after having Lily.

But rediscovering my strength through fitness (and a therapist!) changed everything. That experience sparked a passion to create a space where other mums can feel strong, confident, and supported, no matter where they are in their fitness journey. We’re all about safe movement, real connections, and yes, that essential post-workout coffee!
Find your village with us 💖

02/06/2025

I’m so grateful to have such wonderful clients who are loving what I do.

Building this community and seeing you enjoy the classes is truly the best reward.

Want to see what all the buzz is about? Hit the link in bio! 🚀

Address

Station Road
Knowle
B930HN

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