She Sweats Solihull

22/07/2025

Your journey to a stronger, more informed pregnancy starts now! Pregnancy Workout & Wellness classes are open to book, and this time they’re brought to you on Zoom!

Beginning August 14th, each class offers a carefully adapted pregnancy workout, followed by insights from our lineup of expert speakers: .collective.therapy

Equip yourself with the knowledge to navigate your pregnancy, birth, and postnatal journey with confidence - all from the convenience of your home.

Ready to join? Visit the link in bio to enroll today! Any questions, drop me a DM.

19/07/2025

Get Ready: New Pregnancy Workout & Wellness Classes are Starting Soon!

The new next term of Pregnancy Workout & Wellness classes kicks off on August 14th, featuring the most expert speakers to date!

Classes are designed to support your pregnancy.
Each class starts with a pregnancy safe workout, modified for each trimester. This is followed by a different expert speaker each week. You will walk away empowered with the tools, knowledge and guidance you need to make the right pregnancy / birth / postnatal choices for you.

Full details to follow next week.

DM to register your interest.

30/06/2025

Our next pushchair walk of the summer is on Thursday 10 July: a lovely opportunity to get outdoors, stretch your legs and connect with other local mums.

The gentle 1 hour walk will start and finish up at Wave Cafe where you’re welcome to stay for a coffee and chat. There’s lots of free parking available.

Look forward to seeing you 🌸 Please share with anyone who might be interested in joining our friendly group! Open to all: whether you’ve been to one of my classes before or not.

A free event but please use the booking link on my IG bio so I have an idea of numbers 💖

18/06/2025

Ready for a 25-minute, no-equipment workout?

This workout is suitable for both pregnancy* and postpartum, perfect for home or travel, and can include your little ones. I’ve included some options to allow for those preferring jumps / no jumps and different levels of challenge. Always start with a warm-up and stretches and finish with stretches.

*Safe for pregnancy assuming no injuries or pregnancy contraindications.

12/06/2025

We had a great group walk today, getting some exercise, fresh air and meeting new people. Thanks to everyone who came along!

12/06/2025

All classes are run by a certified pre and post natal exercise instructor.

Mum & baby:
👶🏼 A great workout alongside your baby, with different intensity levels dependent on your individual post partum recovery journey
👶🏼 You will be alongside your baby throughout
👶🏼 Toys, instruments and sensory equipment provided for the babies
👶🏼 After the workout we play with a parachute and sing nursery rhymes for the babies 💖
👶🏼 A body positive space, with a supportive and friendly group of women
👶🏼 Followed by a coffee at a local cafe to encourage social connections ✨

Pregnancy Workout & Wellbeing
🤰🏻 A 6 week course of antenatal safe workouts, tailored to each trimester
🤰🏻 Suitable for women at any stage of pregnancy
🤰🏻 Full health screening after signing up
🤰🏻 Different expert speakers join each class, designed to empower through providing you with the tools and knowledge to make the best choices for you
🤰🏻 Current term ends July 3, new term starts August: dates TBC (drop me a message if you’re interested in joining)
🤰🏻 Class sizes kept small and intimate

Mum & Child: similar to Mum & Baby plus:
🧒 Babies & children welcome. Toys / colouring provided for toddler and preschool age

Any questions, drop me a DM!

09/06/2025

Here’s how it all started: the story behind She Sweats Solihull.

The inspiration actually came from my own journey through postpartum mental health challenges after having Lily.

But rediscovering my strength through fitness (and a therapist!) changed everything. That experience sparked a passion to create a space where other mums can feel strong, confident, and supported, no matter where they are in their fitness journey. We’re all about safe movement, real connections, and yes, that essential post-workout coffee!
Find your village with us 💖

02/06/2025

I’m so grateful to have such wonderful clients who are loving what I do.

Building this community and seeing you enjoy the classes is truly the best reward.

Want to see what all the buzz is about? Hit the link in bio! 🚀

24/05/2025

What an amazing day we had at Birmingham Pride today! 🏳️‍🌈 We soaked up the energy, incredible music, and so much love ❤️

Seeing their little faces light up at all the amazing outfits and happy people was just the best.

Sounds cheesy but it’s so important for me to show them from a young age, just how diverse and wonderful our world is 💖

07/05/2025

It’s Maternal Mental Health Week, and I wanted to share a part of my journey. After my youngest daughter Lily was born, I experienced PPD (Postpartum Depression), anxiety, and mild PTSD. It was a really tough time, and I often felt so alone with these overwhelming feelings. ❤️

One of the hardest parts was the intrusive thoughts. They were scary and made me doubt myself. Eventually after a lot of encouragement from my husband, I reached out for help and started counselling. It made a HUGE difference in learning to manage those thoughts.

If you’re reading this and feeling like you’re struggling, please know that you are NOT alone. These feelings are more common than we talk about, and there is support available. 🙏

Please reach out to someone you trust. It could be a friend, your partner, your midwife, health visitor, or GP. Sharing your feelings is the first step towards getting the support you deserve. 💖

Here are some amazing organizations that can offer support and information:
⭐️ PANDAS Foundation (UK): Provides support and advice for mums, dads, and their families who are suffering from perinatal mental health issues.
⭐️ Association for Postnatal Illness (UK): Offers support and information to women and their families affected by postnatal illness.
⭐️ Mind (UK): Has information and support on all aspects of mental health, including postnatal depression.
⭐️ Your GP can signpost and refer.

04/05/2025

28/04/2025

Build strength, boost energy and bond with your baby…and join a lovely, friendly group.

⏰ Classes:
Tuesdays, 10AM, Knowle United Reformed Church,
Fridays 10AM, Solihull College
👶🏼 Free parking & baby change facilities
⭐️ Designed for 6 weeks post partum and over - as long as you’ve had your GP sign off to exercise
💖 Babies and older children welcome at both classes. Friday classes have more toys available for older children
☀️ You’ll have your own mat for you and your baby, you’ll be with them throughout + they’ll have their own sensory toys and instruments
✨ Once finished we sing nursery rhymes with a big parachute for extra sensory fun!
👶🏼 Bookable as PAYG or as a full term for a discounted rate
💫 Up to one class can be rolled onto next term if 3 days notice or more is given

🩷 Feel free to drop me a message with any questions. To book, use the link in my bio. Looking forward to seeing you soon!