She Sweats Solihull

She Sweats Solihull Mum + baby all body strength and cardio workouts 🎉

I’ve been sitting on this for a while and I’m so excited it’s finally happening! 🌳✨I know how hard it can be to prioriti...
13/03/2026

I’ve been sitting on this for a while and I’m so excited it’s finally happening! 🌳✨

I know how hard it can be to prioritise you when you’ve got a little one in tow. That’s why I’m launching Power in the Park - a brand new postnatal class at Tudor Grange Park.

Honestly, I’ve had so much positive feedback since I first mentioned this, and it seems like you guys are just as excited as I am to get outside and get moving! It’s so lovely to know there’s such a buzz for this already.

The goal? To get you moving again without the stress. If your baby cries, you just stop and tend to them. If you need to feed or change mid-squat, go for it. We’re all in the same boat, and there’s zero judgement here. Plus, we’ll be heading to for a coffee after every session. ☕️

The details:
• 🗓️ Starts: April 9th (Thursdays 10-11am)
• 📍 Where: Tudor Grange Park
• 🎟️ Booking: Goes live this Tuesday! You can join us on a PAYG basis if you need that flexibility, or you can sign up for the full 6-week term at a discounted rate to really get into the routine.

Can’t wait to see some new (and familiar) faces there. Who’s in? 🙌

“Where do I even start?” If that’s what you’re thinking when it comes to postpartum fitness, come and see me at ’s Paren...
06/03/2026

“Where do I even start?” If that’s what you’re thinking when it comes to postpartum fitness, come and see me at ’s Parenting Paddock!

My session, “Building a Stronger Mama,” is a zero-pressure look at returning to exercise. We’ll talk recovery, honest postnatal tips, and I’ll show you some movements that are safe to do while holding a baby (because let’s be real - that’s usually how it happens!).

Adult tickets are 50% off when attending my talk, or free if you already have a membership. It’ll be a 30 minute relaxed talk, followed by a complimentary tea / coffee and a chat! Book directly via website!

Let’s get you moving safely and confidently. See you there! 🌳💪

20/02/2026

Half term energy was 10/10!

Loved seeing the older ones getting stuck in and showing us how it’s done. Thanks for a massive week, everyone! 👏✨

Calling all Solihull mums! 🪵 We are so excited to team up with for a special mum meet-up! Being a parent is better with...
16/02/2026

Calling all Solihull mums! 🪵

We are so excited to team up with for a special mum meet-up! Being a parent is better with a village, so come along for some fresh air and a chat while the little ones explore. Babies welcome too!

Nature Bugs is a fantastic outdoor playgroup and forest school - the perfect spot for little ones to get stuck into nature and for us to catch up.

First timer? You don’t need to have been to a She Sweats class before to join us. Whether you’re a regular or we’ve never met, you are more than welcome to come along and get involved!

• When: Thursday, 26 February @ 1 PM
• Where: Nature Bugs, Bentley Manor Primary School
• Who: Babies & toddlers (and you!)

💸 Grab a discount on your booking:
• Use code SHESWEATS for £3 toddler tickets.
• Use code SHESWEATSBABYCODE for free baby tickets!

See you in the woods! 🌲👇 Tag a mum who needs a coffee and a catch-up below!

We’re back for our second pushchair walk of 2026, and we’re heading to a brand-new spot: Dorridge Park & Skogen! 🌳It’s t...
09/02/2026

We’re back for our second pushchair walk of 2026, and we’re heading to a brand-new spot: Dorridge Park & Skogen! 🌳

It’s the perfect chance to get some fresh air, move your body, and connect with other local mums. Here’s the plan:

📍 Meet: Outside (Dorridge)

🚶‍♀️ The Walk: A 45-minute stroll through Dorridge Park. Pushchairs, baby carriers and bumps all welcome 🩷

🍰 We’ll finish back at Skogen for an exclusive She Sweats deal: any hot drink + cake for just £6! (GF, Vegan, and Non-Dairy options available).

The event is completely FREE, but please get a ticket via the link in my bio so I can keep track of numbers. No Everyone is welcome whether you’ve been to a She Sweats class before or not 🩷

Please share with any other local mums who would enjoy this ✨

P.S. Parking info is all on the booking site!

See you there! ✨

✨ THE ULTIMATE GIVEAWAY ✨ Mums, we see you! The early starts, the heavy lifting, and the “when did I last sit down?” fee...
06/02/2026

✨ THE ULTIMATE GIVEAWAY ✨
 
Mums, we see you! The early starts, the heavy lifting, and the “when did I last sit down?” feeling. ☕️ We’ve teamed up to give one lucky mama the ultimate reset package to help you feel like you again.
 
We’re giving away a massive prize bundle worth over £1000!
 
ONE lucky winner will receive:

🏠 A LUXURY CORNISH BREAK: A 2 night weekend stay for you and your family at the stunning in Cornwall. Courtesy of specialising in domestic and commercial electrical services with 100+ Google reviews.

💪 A FULL TERM OF CLASSES: A free term of Mum & Baby fitness with to get you moving safely postpartum and meeting other local mums.

🧶 A BESPOKE KNIT: A beautiful, personalised knit for your little one from

😴 RESTFUL NIGHTS:A personalised sleep assessment via email from

🍰 COFFEE & CAKE DATE: A well-deserved treat for two at our local favourite

✨ HOW TO ENTER ✨
 
1️⃣ FOLLOW all accounts:
 
2️⃣ LIKE and SAVE this post
 
3️⃣ TAG a local mum friend who deserves a break! (1 tag = 1 entry. Enter as many times as you like!)
 
🚀 BONUS 5 ENTRIES: Share this post to your stories and tag so we don’t miss it!
 
The details: Entries close at midnight on 20 Feb 2026. The winner will be chosen at random and announced on our stories on 21 Feb.
 
UK residents 18+ only. This giveaway is not sponsored, endorsed, or administered by Instagram. Please be alert to scam accounts; we will NEVER ask for your bank details or send you links to claim.
All prizes have no cash alternative and can’t be exchanged.
Cottage stay details: 2 night weekend break to be taken at a mutually agreeable date. Excludes May - September.
 

23/01/2026

Grey skies, but the best energy. ☁️✨

So many incredible mums showed up for our first pushchair walk of 2026, proving that a little drizzle can’t stop us. There is something so special about seeing new friendships forming and realising we’re all in this together 🩷

Huge thank you to for sponsoring the goodie bags! They’ve also kindly shared a code so you can all treat yourselves:
✨ Use SHESWEATS for 15% off at ✨

Thanks to all that joined and keep an eye out for the next walk in February!

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Station Road
Knowle
B930HN

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