She Sweats Solihull

23/01/2026

Grey skies, but the best energy. ☁️✨

So many incredible mums showed up for our first pushchair walk of 2026, proving that a little drizzle can’t stop us. There is something so special about seeing new friendships forming and realising we’re all in this together 🩷

Huge thank you to for sponsoring the goodie bags! They’ve also kindly shared a code so you can all treat yourselves:
✨ Use SHESWEATS for 15% off at ✨

Thanks to all that joined and keep an eye out for the next walk in February!

22/01/2026

When they announced the win, I couldn’t help but dance - but the real “why” is in those last 5 seconds.

I started these classes to create a space where Solihull mums could:
⭐️ Feel Strong: Physically and mentally.
⭐️ Get Connected: Because motherhood is better with a village.
⭐️ Reclaim “Me Time”: With zero judgment.

This award is for every woman who shows up, sweats with us, and reminds me why I love what I do.

We’re more than a fitness class; we’re a community.

Tap the link in my bio to join our next session in Solihull!

15/01/2026

They learn by watching us. 👣✨

I wanted to build more than just a fitness class - I wanted a space where motherhood and movement could coexist. A community where mums don’t have to choose between their workout and their little ones, and where taking care of yourself is seen as a gift, not a “guilty” time-out from being a mum.

When we show up for ourselves, they are watching. We are setting the foundation for them to have a healthy, happy relationship with exercise for the rest of their lives. 🤍

If you’re looking for a village where you can be both “Mum” and “You,” we have a mat waiting for you.

Thank you for being part of the community I dreamt of.

See you on the mats! 🍎💪

14/01/2026

New year, new walks! 🌿
Our next group walk is happening next week and I’d love to see you there.
• Open to everyone (whether you’ve been to a class before or not!)
• 1pm start at Wave Cafe
• Free parking & baby change facilities available
• Cost: Completely FREE
Spaces are limited, so please click the link in my bio to book.

P.S. Please share this post to your stories or send it to a mum friend who might want to join!

05/01/2026

It might be January but you won’t find ‘Before & After’ body photos here. I find the pressure on new mums to ‘get their body back’ totally toxic and exhausting - like a lot of Instagram posts I sadly see, especially at this time of year.

However, I do LOVE a transformation.

These are the ‘Before & Afters’ that actually matter to me: the shift from ‘I’m not sure I can do this’ to ‘I am so glad I showed up.’
Let’s all do ourselves justice and measure progress in confidence, strength, and sanity - not inches.

31/12/2025

Looking back on this montage, my heart is so full! We’ve smashed goals, navigated sleep deprivation together, and built a community where “strong” looks different for everyone.

Can you spot yourself in the video? 👇 Let me know your favorite memory from class this year in the comments!

The Power of Community:
A huge, heartfelt thank you to the local businesses that helped us thrive this year. From the cafes that hosted our post-class coffees to the small businesses that have shared my events or presented at my classes, to the brands that supported our events - you are the backbone of this village. 🤝✨

Special thanks to:
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⚡️ (btw use code SHESWEATS for 15% off 😉)

To our new faces: Welcome! 2026 is going to be incredible. This space is for more than just fitness - it’s about feeling like you again, finding your village, and showing our little ones what strength looks like.

The big thank you:
To my regulars - thank you for the sweat, the laughs, and the support. You make this “job” the best in the world. And to everyone who has given my page a like, recommended me to a friend or shared my posts: thank you!

Let’s go, 2026! 🥂👶✨

28/12/2025

20/12/2025

Struggling with the last-minute shopping rush? 🎄 Skip the retail park crowds and give something truly meaningful this year.

I’ve curated a failsafe list of thoughtful gifts from some incredible local businesses—predominantly women-owned right here in Solihull.

Supporting small means the world to us, and these gifts are guaranteed to make someone’s Christmas! 🎁✨

Your Solihull Gift Guide:
✨ The Birth Cloud
✨ The Beautiful Birth Company
✨ Solihull Summer Fest (Available at Touchwood & online)
✨ Ibiza Proms: via
✨ She Sweats Solihull (Come join our community! 👋)
✨ Monica’s Bakes
✨ Baby Blossoms
✨ Nature Bugs

Wishing you all a magical and restful Christmas! 🎄❤️

Any other suggestions? Leave them in the comments below ⬇️

19/12/2025

What a Christmas finale! 3 sold out Christmas classes this week: I’m so proud of the effort everyone put in!🌟

I also want to take a moment to say thank you for supporting my small business this year. I’m so grateful for this community. Whether you’re a regular in class, a champion of me on social media, or have given a word-of-mouth recommendation: thank you! You make all the hard work worth it.

Merry Christmas and thank you for an amazing year! 🥂

16/12/2025

And that’s a wrap on our 2025 group walks!

Thursday’s Jingle Bell & Buggy Wheels walk was the perfect finale, bringing together over 50 incredible mums and their babies!

These free walks are all about getting postpartum women out into nature, moving, and connecting with others—and your amazing feedback confirms how vital this support is.

Big shout-outs to our partners:
* 📸 for the beautiful baby photo shoot.
* 🛍️ for the sponsored goodie bags and giving us a taster of their Hydrate Electrolytes.
*☕️ for the unrivalled cakes (hello brioche bread and butter pudding 🤤) and space.

Use code **SHESWEATS** for 15% off ’s range!

See you all in the New Year for more walks! Thank you for a brilliant 2025!

15/12/2025

WOW! Officially a UK TOP 50 WINNER! 🤩

I am absolutely thrilled and incredibly proud to announce that I have been named one of the UK Top 50 Best Fitness Coaches at the Small Business Awards

This journey started with the aim of supporting women in their post-partum journey, encouraging them to find connection, strength, and confidence, and it means the world to know that this mission is being recognised on a national level.

Thank you to the judges, and thank you, thank you, thank you to the amazing community of women who show up week after week. Your feedback, your energy, and your commitment inspire me every single day 💖

Let’s keep walking, talking, and achieving great things together! 🥂

12/12/2025

Full class, maximum effort, fantastic vibe! 💯

So proud of every single mum who showed up and worked hard with their babies/children this morning. A safe space to sweat, smile, and connect.

See you all next week for the final classes of 2026!