She Sweats Solihull

She Sweats Solihull Mum + baby all body strength and cardio workouts 🎉

Introducing She Lifts - a brand new strength & conditioning gym based class designed specifically for mums. 💪Whether you...
23/04/2026

Introducing She Lifts - a brand new strength & conditioning gym based class designed specifically for mums. 💪

Whether you’re just getting back into movement or ready to push a little harder, every session is postnatal-safe, fully modifiable, and completely judgement-free. Babies absolutely welcome.

And because we believe every good workout deserves a reward - we’ll be heading to .cafe after for coffee, bakes and a good catch up. ☕

We’re kicking things off with a one-off trial class at gym in Monkspath - come along, see if it feels like your thing, and meet some lovely people while you’re at it. Best of all, as it’s the trial, the session is half price.

📅 Wednesday 29 April, 10:45AM
📍 , Monkspath

A few things to know about bringing your baby: the gym is accessed via stairs, but pushchairs can be stored in a secure, locked area on the ground floor. If your baby is asleep in their pushchair, we can help carry them up - otherwise car seats and bouncers are very welcome. Every baby will have their own mat, sensory toys and instruments to keep them entertained, and you’ll be with them throughout. 🍼

Spots are limited and many have already been snapped up by the She Sweats WhatsApp group - so don’t hang around!

Remaining spots now available to book via the booking link in my bio.

Want in on the WhatsApp group for first dibs next time? Message me to join!

20/04/2026

S P R I N G S O C I A L 🌸

Get your babysitters booked - it’s time for a proper catch up!

Join us at on Thursday 21 May for the She Sweats Spring Social 🍹 A chance to finally meet up with the other mums from class, have a drink, and actually finish a sentence without being interrupted!

You’re in: all are welcome whether you’re a She Sweats regular or new to the classes - it’s the perfect opportunity to meet other local mums outside of class 🎉

£12 secures your spot and includes a welcome cocktail.

Book using the link in my bio!

Our next Pushchair Walk & Talk is booked in for Thursday 30 April and we’re heading back to the gorgeous Dorridge Park &...
17/04/2026

Our next Pushchair Walk & Talk is booked in for Thursday 30 April and we’re heading back to the gorgeous Dorridge Park & ! 🌳

I’ve been running these walks for over 2 years and honestly? Watching new friendships form on these strolls never gets old. No pressure, no pace - just fresh air, movement, and real chat with mums who just get it.

Here’s the plan:

📍 Meet at 1 PM outside , Dorridge
🚶‍♀️ A relaxed 45-minute loop through the park
🍰 Then back to Skogen for our exclusive She Sweats deal - any hot drink + cake for just £6! (GF, vegan & non-dairy options available)

Whether you’re a regular or you’ve never met us before, you are so welcome here. This is all about connection - showing up exactly as you are.

🎟️ It’s completely FREE! Just grab a ticket via the link in my bio so I can keep track of numbers. Parking info in booking confirmation email.

Know a mum who could do with a breath of fresh air? Tag her below 👇👣

16/04/2026

Maternity leave is better with a village. 🤍
If you’ve been looking for a reason to get out of the house and move your body with people who actually get it, this is your sign. We’ve opened up more spaces for our Thursday Power in the Park sessions - we’d love to see you there.
The Details:
📍 Tudor Grange Park
⏰ Thursdays at 10AM
🔗 Book your spot via the link in our bio

I’M A PT! 🎉 It’s been nearly 3 years since I nervously started my first fitness instructor course, not really knowing wh...
14/04/2026

I’M A PT! 🎉
 
It’s been nearly 3 years since I nervously started my first fitness instructor course, not really knowing where it would take me. Since then, I’ve added my pre and post-natal qualification, and I’ve spent the last few months beavering away in the background (alongside managing work, two young children, Hyrox training, a house and a business 😮‍💨) studying for my Personal Trainer qualification at .sports.centre
 
It’s been a brilliant course - challenging, eye-opening, and honestly so enjoyable. Huge thank you to head coach Paul and the fantastic speakers .mattgriffiths for all the support and knowledge along the way.
 
I’m proud to say I am now officially a qualified PT with a pre and post-natal specialism 💪
 
I’ve been running my Mum & Baby Fitness classes for over 2 years now, and I absolutely love them - that’s not changing! Beyond the fitness, my favourite part is seeing the amazing new connections and friendships the women make at my classes every week. 👯‍♀️
 
However, this course has deepened my understanding of how exercise and movement can transform how we feel in our bodies. I’m so excited that I can now help even more mums regain their strength and confidence after having a baby, on both a 1:1 and group PT basis.
 
I’m looking to open up a couple of regular slots over the next few weeks. If you’ve got a goal in mind, struggling to prioritise yourself now that you’re back at work or just want to feel strong again, drop me a message and let’s have a chat ☕
 

New month, new goals! 👟 Our April schedule is live and it’s a packed one!Whether you’re joining me for a workout or comi...
04/04/2026

New month, new goals! 👟 Our April schedule is live and it’s a packed one!

Whether you’re joining me for a workout or coming along to the pushchair walk, I can’t wait to see you there.

Let’s make it a good one! ✨

If you’ve been at the Friday classes lately, you’ve already seen what a superstar Erika is. As a specialist in women’s f...
02/04/2026

If you’ve been at the Friday classes lately, you’ve already seen what a superstar Erika is. As a specialist in women’s fitness and a fellow mum of two, she knows exactly how to support you through your postnatal journey.
Having Erika on board to run Fridays means I can finally get our Thursday classes off the ground! I’m so grateful to have her support so we can support even MORE of you amazing women.
Catch Erika every Friday at Solihull College - you’re going to love her! 💜

This is why I do what I do 🥹I just received this note from one of my regular clients, who is finishing up her maternity ...
30/03/2026

This is why I do what I do 🥹
I just received this note from one of my regular clients, who is finishing up her maternity leave and heading back to work.
The transition back to the workplace is a major adjustment. It’s a shift in routine, identity, and energy levels. While we focus on movement in class, the real win is seeing mums regain their confidence and prioritise their mental health during such a busy chapter of life.
To any mums currently prepping for that “back to work” milestone: You’ve got this. You are more capable than you realise, and the resilience you’ve built over the last few months will serve you well in this next phase. 💼✨
It’s been a privilege having this mum and her beautiful little girl in class. Good luck with the return to work - I’m looking forward to those ad-hoc sessions! ❤️

26/03/2026

LOVED today’s sunny pushchair walk! ☀️

There is something so special about seeing 40 local mums and their adorable little ones taking over Dorridge Park.

Let’s be real - the postpartum period can feel incredibly isolating. Partners go back to the office, friends are at work, and family aren’t always around the corner. It’s so easy to stay inside, but these walks are all about breaking that cycle.

We walk, we talk, and we remind each other that we aren’t doing this alone. Huge thanks to everyone who joined us for fresh air and the post-walk coffee and cake at ! ☕️🍰

Please share this to your story - you never know who in your circle might really benefit from finding a community like this today. ✨

🗓️ Save the date: Our next walk is Thursday 30 April. Come build your village with us!

Join us for our Mum & Baby Fitness Afternoon - the perfect blend of movement, bonding, and coffee catch-ups. Whether you...
24/03/2026

Join us for our Mum & Baby Fitness Afternoon - the perfect blend of movement, bonding, and coffee catch-ups. Whether you’re looking to rebuild strength or meet other local mums, we’ve got you covered.

What’s on the agenda:
🔹 25 min Reformer Pilates with
🔹 25 min Mum & Baby Fitness with
🔹 Coffee & Catch-up at (included in your ticket price)

The Details:
✅ Suitable for babies under 1 year old.
✅ Guided by postpartum specialist instructors.
⚠️ Important: To participate, you must have had your post-partum GP check/sign-off to exercise.

🎟 Spaces are limited! Grab your ticket via second link in my IG bio. See you there!

17/03/2026

NEW TERM ALERT: Bookings Now Open!

Ready to feel like you again? My postpartum-friendly classes are designed for real mum life. No childcare? No problem. Your little ones stay right on the mat with you!

What’s waiting for you:
✅ Safe recovery & strength building (6+ weeks postpartum)
✅ Sensory toys and instruments to keep little one entertained and stimulated
✅ Post-class coffee social ☕️
✅ Free parking

Pick your slot:
🗓 Tuesdays @ Knowle (Newborns to 18m)
🗓 Thursdays @ Tudor Grange Park (Newborns to Preschoolers)
🗓 Fridays @ Solihull College (Newborns to Preschoolers)

New Term Pricing:

⭐️ PAYG: £14.50 per class
⭐️ 1 Class/Week (£72): £12/class
⭐️ 2 Classes/Week (£108): £9/class
⭐️ UNLIMITED (£144): The full course ticket for all dates (£8/class!).

Note: For 2-class or Unlimited passes, I’ll reach out personally to schedule your additional times!

🔄 Flexible booking: Give 3 days’ notice and you can roll over one class per term!

✨ Secure your spot via the link in bio!

Class timetable from April 6th 🙌All classes are run by a certified pre and postnatal exercise instructor.Power in the Pa...
15/03/2026

Class timetable from April 6th 🙌

All classes are run by a certified pre and postnatal exercise instructor.

Power in the Park (NEW!):
🌳 A brand new postnatal session taking our fitness into the fresh air at Tudor Grange Park.
🌳 An all-body workout tailored to your recovery - whether you’re just starting back or ready for a challenge.
🌳 Total “no-stress” zone: pause to feed, change, or soothe your baby at any time.
🌳 Followed by a walk into Solihull for coffee and a catch-up at ☕️

Mum & Baby:
👶🏼 A great workout alongside your baby, with different intensity levels dependent on your individual postpartum recovery journey.
👶🏼 You will be alongside your baby throughout.
👶🏼 Toys, instruments, and sensory equipment provided for the babies.
👶🏼 After the workout, we play with a parachute and sing nursery rhymes. 💖
👶🏼 A body-positive space with a supportive and friendly group of women.
👶🏼 Followed by a coffee at a local cafe to encourage social connections. ✨

Mum & Child:
🧒 Similar to Mum & Baby, but babies AND older children/toddlers are welcome.
🧒 Toys and colouring provided.

Venue info: All venues have free parking

BOOKING INFO:
Available to book from THIS TUESDAY! 🗓️
Join us on a PAYG basis for flexibility, or book a 6-week term for one, two or three classes per week at a discounted rate.

Book via my bio link. 🔗

Any questions, drop me a DM!

Address

Station Road
Knowle
B930HN

Website

Alerts

Be the first to know and let us send you an email when She Sweats Solihull posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to She Sweats Solihull:

Shortcuts

Share