Female Fitness Coaching

Female Fitness Coaching My goal both personally and professionally is to maintain and promote a healthy lifestyle, not a lifestyle of weight loss.

Personal Trainer and pre/post natal exercise specialist, passionate about helping women get back to level of fitness pre and post baby without causing more damage and correcting the natural damage that may have occurred. I am a mother with a lifetime love of fitness and a passion to help other women learn to correct the normal changes we all experience with our changing bodies pre and post baby. I

want the words and phrases 'pelvic floor dysfunction', 'diastasis recti' and 'core stability' to become familiar terms amongst us all along with the ways to ensure they are not problematic for us. If weight loss comes with being healthy then so be it, if not then so be it!

Solo Sunny Spin! ☀️🚴🏼‍♀️💨I’m not at the speeds I used to smash out on my Ironman bike splits over 10years ago but I’m ce...
19/07/2024

Solo Sunny Spin! ☀️🚴🏼‍♀️💨
I’m not at the speeds I used to smash out on my Ironman bike splits over 10years ago but I’m certainly building my strength, endurance and speed back up!
I’ll take that for a nearly 50yr old menopausal working mum of two young kids after having several years off! 💪🏻

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Bristol

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