LouiseCarter.co.uk

LouiseCarter.co.uk Registered Dietician and Nutrition Coach offering face to face and online consultations and nutritio

Nourishing your body = eating all food groups, variety and giving your body what it needs... If you can be consistent wi...
01/08/2025

Nourishing your body = eating all food groups, variety and giving your body what it needs...

If you can be consistent with this then you will see results...

One day at a time... and remember that you dont need to be like anyone else - focus on you and your own goals ❤️

One small change... one day at a time!The big changes in wellness come with the small changes... the habits that we have...
10/07/2025

One small change... one day at a time!

The big changes in wellness come with the small changes... the habits that we have, the things we think dont make a big difference (eg: the extra biscuit or the extra helping of the meal or the juice rather than water....)

Become more mindful of the little things & see big results.

Struggling to see the little things? Get in touch. 🤩 I'll get you there!

Nutrition is the foundation of health. Nutrition is therapeutic and preventative at the same time. Keep thinking about t...
17/06/2025

Nutrition is the foundation of health. Nutrition is therapeutic and preventative at the same time. Keep thinking about this.

Your heart loves when you eat smart! These 5 superfoods not only support cardiovascular health but also nourish women’s ...
04/06/2025

Your heart loves when you eat smart! These 5 superfoods not only support cardiovascular health but also nourish women’s hormonal balance and energy levels.

Salmon 🐟 – Omega-3s for inflammation & heart health

Berries 🍓 – Antioxidants for blood vessel health

Leafy Greens 🥬 – Rich in folate & vitamin K

Avocados 🥑 – Healthy fats to manage cholesterol

Walnuts 🌰 – Fiber & plant-based omega-3s



✨Empowering women’s health from puberty to menopause ✨Wellness is important at all stages of life - from the Little Ladi...
19/02/2025

✨Empowering women’s health from puberty to menopause ✨

Wellness is important at all stages of life - from the Little Ladies to the Wiser Woman - Lets Reimagine Your Wellness!

🔸 Hormone balance - Puberty, PCOS, Insulin Resistance, Menopause
💪🏻 Body composition changes
🍏 Gut health | Heal & nourish from within
❤️ Cardiovascular disease prevention
🥇 Female Athlete Nutrition
💫 Functional nutrition for lasting wellness
🧬 DNA testing, DUTCH test, GI Map
🩸 Blood tests

📩 DM for consultations & resources!

My goal in life is to get people to succeed on their wellness journeys... I show you show your body works and use person...
11/02/2025

My goal in life is to get people to succeed on their wellness journeys... I show you show your body works and use personalised nutrition plans.

We dive deep and get to the bottom of things, not just treating the symptom - that way your whole body becomes functional and thats when we see the results!

Understanding how your body works and how to nourish it is key.

If you want to feel great and get your spring in your step again, get in touch! Lets reimagine your wellness...

Hormone production and movement through the body is very reliant on our Nutrition status. It's so important that you eat...
03/02/2025

Hormone production and movement through the body is very reliant on our Nutrition status. It's so important that you eat well to support your body processes and ensure that your body is functional. A functional body works really well has less inflammation and more energy.

Adding in certain foods each day can help support hormone production and function.

Always make sure that you include
Protein
Healthy fats
Leafy greens
Cruciferous vegetables
And magnesium rich foods .

Focus focusing on this each day will leave you feeling amazing and your body functioning well .

If you feel you need help with hormone balancing and production, get in touch .

Amen to this! 🫶🏻
14/01/2025

Amen to this! 🫶🏻

Optimal wellness is not difficult when you know a strategy that will help you factor in your daily routine and the foods...
06/01/2025

Optimal wellness is not difficult when you know a strategy that will help you factor in your daily routine and the foods you love.

✌🏻No you don't need to restrict carbs
✌🏻No you don't need to spend endless hours in the gym
✌🏻No you don't need to keep getting stuck in a cycle of fads diets

I'll help you with the truth about nutrition and fitness, we'll look at your body as a whole and dive into your lifestyle - ultimately helping you see how your mindset will be the key to your success.

Pop me a message about what you are struggling with and I can explain how K can help... or if you are ready to jump right onto the path of optimal wellness, DM me and lets make that appointment.

Lets break free from restrictive diets, mindless exercise plans and unhealthy beliefs - lets Reimagine your wellness!

Address

Knutsford

Opening Hours

Monday 8am - 5pm
Tuesday 9am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 12pm

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