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Helen Jones Nutrition

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United Kingdom
Knutsford
Helen Jones Nutrition

Registered Nutritional Therapist helping women in midlife get their mojo back. https://helenjonesnutrition.com.
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I help women in midlife who feel like they’ve lost their spark and are struggling with lack of energy, poor sleep, low mood, brain fog or excess weight. Using a combination of Nutrition & Lifestyle Therapy and Mindset Coaching, I can help rebalance your hormones, so you regain your health, energy and confidence and feel like yourself again. I offer a 30-minute complimentary chat to discuss your health issues and how I might be able to support you.

11/03/2025

Doors are officially open 🚀🥳🙌

This week I’m opening up 5 spots for The Midlife Reset - my 12 week 1:1 coaching programme designed specifically to help reclaim your ENERGY, EMOTIONAL WELL-BEING & BODY CONFIDENCE so you can move through midlife feeling STRONG, VIBRANT & IN CONTROL of your body and mind.

This isn’t about quick fixes or short-term hacks. It’s about a science-backed, personalised approach that fits into your life - without restriction, deprivation or impossible routines.

Clients who’ve gone through this programme typically experience:

🔥More energy - all day, every day
🔥Brighter, more stable moods
🔥Feeling calmer and more clear-headed
🔥Weight loss and increased body confidence
🔥Renewed excitement and enthusiasm for life
🔥 Better sleep, less bloating, less hot flushes

They got there by following a simple, sustainable framework with my support every step of the way 💪

Doors are open this week only! DM me the word RESET to get more info.

04/03/2025

When you get these things right, it can make all the difference to how you feel 🔥💪💚

My 12-week 1:1 programme is designed to help you achieve balance in ALL these areas so you can feel energised, confident, and truly yourself again.

✨ Want to find out more? Send me a DM or book a call (link in bio)

24/02/2025

I see so many women put themselves last, taking care of others at the expense of their own wellbeing. But the truth is, when you prioritise YOUR health and happiness, you have more energy, strength and love to give to others.

A healthier you benefits everyone around you. 💛

15/01/2025

Knutsford people have you checked this out….

Knutsford Health & Wellness Week taking place NEXT WEEK!!

Loads of free activities, events and taster sessions - everything from coaching sessions with the gorgeous , guided runs and walks with , yoga sessions at the beautiful , reflexology and facials with , mindfulness with .webb , health screening with - and so much more!

I’m also doing do a couple of free talks 😊

NUTRITION FOR TEEN MENTAL HEALTH
Mon 20th Jan, 7-8.30pm, Lost & Found

A topic close to my heart. Join me and fellow nutritionist Susanna Walton for a vital conversation about why nutrition matters to this age group and what you can do to support your teenagers mental and emotional wellbeing.

LETS TALK MENOPAUSE
Wed 22nd Jan, 7-8.30 Lost and Found

Talking all things menopause with me, Dr Lydia Robertson GP & Menopause Specialist & Roberta Dyer from Roberta Beauty Redefined. We’ll be covering everything from symptoms, blood and hormone testing, HRT, nutrition and lifestyle strategies, and the best skincare ingredients for menopausal skin. There will be goody bags too!

Booking essential for both - see link in bio

A big thank you and for organising fantastic community events like the Health & Wellness week - it really makes Knutsford a fab place to live ❤️

11/10/2024

On 18th October, I’ll be joining an amazing line-up of menopause specialists at Alderley Park to celebrate World Menopause Day.

If you're navigating the changes of perimenopause or menopause, this event will give you the tools to take control of your wellbeing.

A fabulous (and free!!!) opportunity to meet face-to-face with experts and get some personalised tips and advice 🥳

🔗 Link in bio for booking

📅 Date: 18th October 2024, 4-7pm
📍Location: Glasshouse, Alderley Park

26/03/2024

Ashamed to say this is my current supplement stash 😳

And this is after a massive clear out at the weekend (I had about 4x this amount - most out of date 🙈)

In my defence, I don’t take them all AND I do get sent lots of free samples by supplement companies (excuses, excuses 😂)

HOWEVER, the good thing about this rather large collection of supplements is that they are all high quality, high potency and highly effective products.

Not like many of the supplements out there.

Unfortunately, many of the supplements on the high street are ineffective - and dare I say it - harmful. They contain cheap, poor quality ingredients, in a form the body can’t tolerate or use properly and they're full of nasty fillers and additives 😢

In fact, most supplements out there have such low levels of usable nutrients they won't make a jot of difference to how you feel - especially if you are deficient.

If you think you would benefit from some supplementation and would like some advice on the best quality and most effective products for you, I am offering a new supplement review service – see link in bio for more info and booking.

18/03/2024

Feedback from a recent client 🥰

This lady came to see me because she was struggling with persistent low energy and low mood, which was preventing her from socialising and enjoying life outside of work.

She refused to accept that it was simply down to ageing and wanted to get to the bottom of what was going on 💪 In her words, she wanted to get her energy back “so I can do what I want, when I want”.

We reviewed her blood test from the GP, which confirmed her Vitamin B12, Folate and Vitamin D were well below the optimal range.

We made some simple tweaks to her diet and added in a couple of targeted supplements.

Low and behold a few weeks later, her energy is back and she’s feeling MUCH better in herself 🥳

If your energy and mood is not where it should be and you want to do something about it, book in for a free chat and let's see what we can do to get you back on track x

13/03/2024

I've seen far too many clients recently who've been told by their doctors that everything looks normal on their blood labs, but a quick look at their results shows lots of markers on the very low/high end of the 'normal' scale and WAY out of the optimal range. No wonder they feel rubbish 😔

There is a HUGE difference between 'normal' and 'optimal' on blood labs and you can 💯 be experiencing symptoms outside of the optimal range. It breaks my heart this isn't recognised by the medical profession and patients who are really struggling with their health are being told everything is fine - when it really isn't! 💔

If you're not getting the answers you need and would like me to review your blood test results from an 'optimal' point of view (and link these to any symptoms you may be experiencing), you can book an appointment using link in bio x

08/02/2024

If you are ready to get to the bottom of your health issues and make some changes so you feel better in 2024, here are some ways you can work with me

🚀 Power Hour 🚀
A one-off consultation so you can get some personalised and professional advice on how to get your health back on track.

🌱 1:1 Coaching Programmes 🌱
RESET: A 6-week foundation level programme, designed to boost energy levels, lift your mood and kickstart weight loss.
&
REBALANCE: My 12-week signature programme, designed to transform your health and get you back to feeling like yourself again.

🎯 Testing Packages 🎯
Comprehensive blood testing
Gut health analysis
DUTCH hormone testing
Food sensitivity assessment

💉 Blood Test Review 💉
There is a big difference between ‘normal’ on traditional blood test ranges and the ‘optimal’ range which indicates good health. During this 15-minute appointment I’ll review your test results from an optimal point of view and give you guidance on next steps

🌈 Workplace Wellness 🌈
I offer a range of wellbeing services for the workplace including webinars, interactive workshops, practical ‘food prep’ sessions, health challenges and pop-up clinics.

If you want to know more about how we could work together, please do book a free call (link in bio)

xx

05/02/2024

I thought I’d introduce myself as I've had some new followers recently 🥳

👋 I’m Helen, 48-year old wife, mother, business owner, life juggler and proud Northerner. I’m also a registered Nutritional Therapist and Wellbeing Coach.

🔥 I'm on a mission to help women in midlife get their mojo back using the incredible power of nutrition, lifestyle and mindset coaching. Too many women are struggling with their health unnecessarily and I want to change this.

🌈 I live in Cheshire but work with clients nationwide (thank you Zoom). I do mainly 1:1 coaching but I have plans to expand into group programmes as I’ve come to realise there is nothing more powerful than a group of women with a common goal!

🎯 I'm a big fan of testing because it pinpoints exactly what is causing your symptoms and enables a really targeted approach. Testing was a game changer for me in understanding and regaining my own health.

🚀 I also do corporate work such in-person workshops, online webinars and drop-in clinics. Investing in employee wellbeing brings huge benefits to individuals AND organisations so it’s a bit of a no-brainer really.

🥑 I don’t actually enjoy cooking 😳 so I’m all about simplicity and quick and easy solutions. This approach seems to work for my clients who are often busy professionals, juggling families and other responsibilities.

❤️ Apparently I'm an ambivert (a mix of introvert and extrovert!) I love (need) solitude but I'm also very sociable, so I try to get out and about as much as possible and do plenty of talks, workshops and events.

🌱 I also love doing collaborations with other wellbeing professionals, so if this is you and you want to create something amazing together, please do connect

👊 I co-authored a book last year called the 'The Aargh to Zen of Perimenopause'. Quite proud of that.

🐕 I love my dog Coco almost as much as my children 😬

Anything else you want to know about me?

31/01/2024

Find out WHY 🧐

WHY are you exhausted, moody, depressed, anxious, foggy, piling on the pounds?

WHY have you got symptoms?

Is it just your age (erm no!), menopause (possibly) or is it down to something else such as a nutrient deficiency, hormone imbalance, poor gut health or even a food sensitivity?

And if there is an imbalance or deficiency of some kind, then WHY? Could it be due to your diet, some aspect of your lifestyle or your genetics perhaps?

You see, only when you know WHY, can you deal with the problem properly.

Knowing the WHY allows you to address the real root cause.

And when you address the root cause, that’s when you get (and stay) better.

When my mental and physical health deteriorated in my early 40’s I didn’t know why. I seriously considered medication as a sticking plaster for my symptoms.

Luckily I went to college to study nutrition, did some tests and found out why I was in such a bad way.

This enabled me to get really targeted in my approach to my healing and address the ROOT CAUSE, not the symptoms.

And I can honestly say I feel better now than I have done in years – although I’m still very much work in progress 😉

What’s really changed though, is that I feel empowered and in control of my health in a way I have never done before. Because I understand the why.

If you would like to get to the why behind your symptoms please do get in touch – I’d love to help.

11/01/2024

Come and join this free masterclass and make your 2024 a happier and healthier one 🌈 Booking link in bio

Address

Knutsford
WA160EJ

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://helenjonesnutrition.com/

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