Atman Healing -CarrieCares

Atman Healing -CarrieCares Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Atman Healing -CarrieCares, Alternative & holistic health service, Knutsford.

✨️ Helping you navigate stress & overwhelm with calm, clarity and care ✨️
✨ Working together with Reiki and essential oils ✨Reiki Practitioner and️ DŌTERRA wellness advocate✨️

To be featured amongst so many beautiful, inspiring and empowering ladies really makes me proud!!It really is an honour ...
28/10/2025

To be featured amongst so many beautiful, inspiring and empowering ladies really makes me proud!!

It really is an honour to have been nominated 🫶🫶

💫 Energy in Motion 💫I’ve known for a while that I’ve been holding tension in my sacral area — the space of creativity, e...
27/10/2025

💫 Energy in Motion 💫
I’ve known for a while that I’ve been holding tension in my sacral area — the space of creativity, emotion, and flow. Tonight during Reiki, I invited in the grounding energy of Balance essential oil and the soothing presence of my amethyst crystal.

The earthy aroma of Balance helped me feel anchored and safe in my body, allowing me to soften into the experience rather than resist it. The gentle vibration of amethyst brought calm and clarity, opening space for emotions to rise and move freely.

As the session unfolded, I could feel the energy shifting — emotions flowing from my sacral area, moving upward through my body like a wave of release. There was peace in simply allowing it all to move, to be witnessed, and to let go.

Feeling lighter, more open, and deeply grateful for this healing journey. 💜

Step into your power!!You are uniquely you and inspire so many by being so!!
27/10/2025

Step into your power!!

You are uniquely you and inspire so many by being so!!

26/10/2025

WOW the end of our first retreat!!

Can't wait to share our day with you 😁

Time for us to come together and reflect on what has been the most amazing day 💞

😁 Keep a look out for details of our next retreat

Perfect start to the day 😊 Snuggles and a brew in bed with my lil family 💕💕
26/10/2025

Perfect start to the day 😊

Snuggles and a brew in bed with my lil family 💕💕

Getting ready for the Winter Reset Retreat day tomorrow xxIf you do want to attend do pop me a message and you will need...
25/10/2025

Getting ready for the Winter Reset Retreat day tomorrow xx

If you do want to attend do pop me a message and you will need a notebook and pen, a cozy blanket and pillow and a mat if you have one xx

Link in the comments

🌿 Listening to My Back: Releasing Tension, Emotionally and Physically 🌿For the past couple of weeks, I’ve been strugglin...
25/10/2025

🌿 Listening to My Back: Releasing Tension, Emotionally and Physically 🌿

For the past couple of weeks, I’ve been struggling with a bad back. At first, the symptoms eased off and I thought I was through the worst of it — but over the last few days, that familiar tightness has crept back in. It’s not the sharp kind of pain, more that deep, tense feeling that makes every movement feel restricted, like the muscles just won’t let go.

And honestly, when I take a step back, it makes complete sense. Life’s been full recently — a few things on my mind, a few worries that have sat heavier than I’d like to admit. Historically, my lower back has always been a bit of a “hotspot” for holding tension. It’s the place where stress, worry, and emotional strain seem to take up residence when I haven’t given them enough space to move through me.

The Mind–Body Connection

It’s something I’ve come to recognise over the years: my body speaks to me long before my mind catches up. When I’m anxious, my breath shortens. When I’m overwhelmed, my shoulders creep up towards my ears. And when I’m carrying the weight of too much for too long — it settles right there, in my lower back.

This time, though, I feel more empowered. Rather than simply waiting for the discomfort to pass, I’m listening more deeply to what it’s trying to tell me. I’m working with my GP to make sure nothing structural is going on, but alongside that, I’m focusing on ways to release tension naturally — through gentle movement, mindfulness, and emotional release.

Supporting My Body Naturally

As part of this journey, I’ve been exploring natural ways to support muscle relaxation and overall wellbeing. Essential oils have been part of my self-care toolkit for a while, and lately, I’ve been leaning into some of my favourites from dōTERRA to help my back — and my mood — unwind a little.

Here are the ones that have been especially helpful:

💧 Deep Blue® Soothing Blend – a cooling, comforting blend that I use after stretching or a warm shower. It’s wonderful for easing those tense areas and feels instantly relieving.

💧 AromaTouch® Massage Blend – a gentler option that helps with overall relaxation. I like to mix it wit

We've made it!!Friday is here!! 👍How has the week been for you?
24/10/2025

We've made it!!

Friday is here!! 👍

How has the week been for you?

23/10/2025

❤️❤️ the best double act ever ( these precious boys inspired me to change, to grow )

My eyes may have gotten very moist looking at this..........however one thing stands out so clearly, how very bonded they were

Toucan was Gordon's shining light, his guiding paw and for Toucs he really was the protective big brother 🥰🥰

When the world feels overwhelmingI notice the weight that’s been building — the mornings that feel hard to greet,the nig...
22/10/2025

When the world feels overwhelming
I notice the weight that’s been building — the mornings that feel hard to greet,
the nights where my mind won’t quiet,
the early hours that find me restless.

And still, I ask myself softly:
How am I speaking to me?

May my voice be one of love,
offering patience when I stumble,
compassion when I feel small,
kindness as I sort through the tangle of what’s bothering me.

Because healing isn’t loud or perfect —
it’s gentle, it’s slow,
and it begins with how I speak to myself

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Knutsford
WA168LF

Opening Hours

Monday 9am - 5pm
Thursday 3pm - 8pm
Saturday 10am - 1pm

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