Atman Healing -CarrieCares

06/05/2026

3am. Wide awake.
You know that feeling — you think you've slept for hours. You check your phone. Midnight. 😩
A bathroom trip, back to bed, nice and cosy… and then. There it is. The mind decides NOW is the perfect time to start firing up. Random thoughts. Ridiculous ones. The kind that make zero sense at any hour, let alone this one.
I snuggled into Raj. Stole some of his body heat (sorry not sorry 🥰). It was lovely. Genuinely lovely. But sleep? Still nowhere to be found.
So I did what I know works.
I lay on my back. Switched Reiki on. Moved through the 12 hand positions — and by position 5, my body and mind had softened. Quietened. Let go.
I slept through until 7am.
This is one of the things nobody talks about enough — perimenopause and menopause can absolutely wreck your sleep. Hormonal shifts disrupt the nervous system, making those 3am wake-ups and racing minds incredibly common. You're not broken. Your body is just asking for support.
Reiki is one of the ways I give mine that support. 🌿
If sleep is a struggle for you right now, I'd love to chat. 💛

05/05/2026

Big news, loves. ✨
On 7th June, I'm bringing the Reiki Circle back — and this time, we're adding brunch.
Imagine starting your Saturday morning with something that truly fills you up. Good food. Good energy. And a space where you can breathe, feel held, and just… be.
Reiki Circle & Brunch
📅 Saturday 7th June
📍 Lost and Found, Princess Street, Knutsford
🍽️ Brunch included
✨ Spaces are limited
Tap the link in bio to book your seat.

03/05/2026

A whole beautiful day dedicated to Wellbeing, wander where the wind takes you 💕💕

This is not an all-or-nothing kind of day.

Workshops, talks and sessions are 30 minutes long. So you can pop in and grab a brew, have a nosie round the amazing stalls and visit a workshop or two.

Got a couple of hours? That’s plenty.

Even a short visit can reset your mood, spark a new idea, or introduce you to an idea or business who can really help you.

And with tickets at just £15 (and under 18s free), you’ll still get loads of value, even if you can’t stay all day.

In the past, there has been plenty of people who came for the morning and ended up staying for the whole day. No pressure to make a full day though - although I think you'll want to.

The Warrington Wellbeing Festival is for everyone, whether you’re a total beginner or already love a bit of wellbeing.

📍 Saturday 11th July
⏰ 10am – 4pm
📍 The Engine Rooms, Birchwood Park

Click the link below to book your tickets now!

Www.warringtonwellbeingfestival.co.uk

03/05/2026

🐾 Animal Reiki — because they feel everything too.
Animals don't perform wellness. They don't tell you they're stressed, anxious, or holding grief — they just show you. In their sleep patterns, their appetite, their nervous system, their gaze.
Reiki meets them exactly there.
✨ How it differs from human sessions:
Unlike working with people, Animal Reiki is led entirely by the animal. I offer — they choose. There's no placing of hands unless they invite it. Sessions often happen at a distance, with me simply holding a calm, healing space while they do what they need — pace, rest, lean in, or just… breathe.
It's consent-led healing in its purest form.
🐶 My boys know this instinctively.
Teddy, my Bull Terrier, doesn't perform calm — but when Reiki energy is present, something in him settles. You'd see it in his eyes. Leo, Henny, Gordon, Toucan — each one taught me that animals are extraordinary receivers of energy. They don't overthink it. They just receive.
That's the gift of working with them.
🌿 Animals benefit from Reiki when they're:
— Anxious or reactive
— Recovering from illness or surgery
— Grieving (yes, they do)
— Facing their final chapter
— Simply carrying more than they should

Whether your companion is a dog, horse, cat, or something entirely unexpected — if they're feeling it, Reiki can help.
💛 Curious whether Animal Reiki could support your beloved companion? Drop me a message or head to the link in bio to book a session.

03/05/2026

Testimonials are a beautiful gift 🌿
I love the work I do. It feeds my soul.
And the real reward? Seeing the impact it has on others.
Every kind word shared reminds me exactly why I started this journey — and why I'll never stop.
If Reiki has touched your life, I'd love to hear from you. Your words don't just mean the world to me… they might just be the thing that helps someone else take their first step towards healing. 💫

03/05/2026

A lovely review for the retreat days with myself and Carrie hold. Thank you Rebecca

03/05/2026

✨ The Five Reiki Principles | Just for today… do not be angry.

I want to sit with this one gently for a moment. Because anger gets such a bad press.
We're told to suppress it. Swallow it. Rise above it. And yet — it keeps coming back, doesn't it?
So instead of pushing it away, I want to ask a different question:
What does anger actually cost you — energetically?
Think about the last time you felt really angry. Not the slow simmer kind. The kind that grips your chest. Makes your jaw tighten. Sets your thoughts spinning for hours — sometimes days.
Your body doesn't know the difference between the situation and the story you're replaying. It responds to both the same way. Cortisol rises. Breath shallows. Your nervous system stays on high alert, even when the moment has long passed.
That's a lot of energy spent — on something that's already over.
And here's what I've come to understand about this principle:
It doesn't ask us never to feel anger. It asks us not to be anger. Not to let it take up residence. Not to hand it the keys.
Anger often has something important to tell us — a boundary that's been crossed, a need that hasn't been met, a truth we've been sitting on too long. It's worth listening to.
But holding onto it? That's where the real energetic cost comes in.
A gentle invitation 🙏
If there's something you've been carrying — some frustration, some resentment, some quiet fury — just notice it today. You don't have to fix it or let it go right this second.
Just ask: What is this here to show me?
That's where the healing starts.
I'd love to know — how do you work with anger in your life? Do you feel it in your body? Do you move it, breathe it, write it out?
Share below — this is a safe space, always. 💚

02/05/2026

7 months of you, Ted. 🤍
This gorgeous soul. Our goofball with your funny Bullie ways — the head tilt that stops us mid-sentence, the zoomies from absolutely nowhere, and the drool. Oh, the drool. 😄
Our trials and tribulations have been real these last few months. But through all of it, you just believe in us. You trust we'll be there for you — and that trust means everything.
Today, after the initial excitement settled, we sat together watching dog training class. Calm. Present. Just us.
Simple moments are the best moments with you, Teddy boy. 🐾🤍

01/05/2026

Joy doesn't always arrive with fanfare.
Sometimes it's quiet. A moment where something in you softens. Time feels lighter. You exhale without even noticing.
That's the one worth paying attention to.
This week — where did joy show up for you? Even just a flicker?
Drop it in the comments. I'd love to know. 🤍