Peak Physio

04/10/2021

Cant get to your physio appointment? Don't worry we come to you! We treat all muscle, joint, tendon and nerve problems as well as general mobility issues and sports related injuries.

29/07/2021

Physiotherapy in your home at competitive prices we treat all joint, muscle, tendon, nerve problems, pre and post surgical rehab, repetitive strain and sporting injuries and massage. Also provide massage at home as stand alone service. Will respond to any enquiries within 24 hrs contact at info@peak-physio.co.uk

17/06/2021

This can be a tricky one to diagnose, especially in the early stages when the shoulder still has good range of movement, yet the pain can be excruciating. We understand the common phases of this condition, the disabling consequences it can have physically and emotionally, the best interventions at which stage and the importance of seeing you early to give you the best advice, exercises, and potentially onward referral. Don’t delay, if you are suffering with pain get in touch and we will respond within 24hours

20/05/2021

The decision has to be made with you and us dependent on many factors such as pathology(which tissues are involved), irritability, and response to running. Ideally we want to keep you running, for the health of your mind and your body, so we way up the pros and cons. We will help you to understand what’s going on and guide you on a clear pathway to full recovery. If you would like some advice or have any questions please get in touch we would love to help you.

13/05/2021

Are you looking for deep relaxation, better circulation, less muscle tension, reduced stress, better sleep, improved joint movement and tissue flexibility?? Then look no further!

11/05/2021

Muscle mass declines by 0.5% to 1% per year after 50 years of age and 2-4% after 75 years of age.
Bone Mineral density(BMD) decreases by approx 0.5% per year from age 40. Following menopause women lose 2-3% of BMD per year.
Physical exercise and strengthening exercises are key protective factors to support healthy ageing.
We can devise with you specific exercises that are simple, won’t take long to do and will target strength, bone mass, and general fitness. Get in touch if you would like to give it a go!

06/05/2021

You may be worried that you won’t manage well at home? Are you as strong and independent as you once were? Don’t worry we can help you to regain your strength and fitness and support you whilst you get back to your normal self😊

05/05/2021

Just 15mins 3 x week could be enough to increase and endurance leading to better performance and less injury. Get in touch if you would like us to devise a strengthening program for you.

03/05/2021

..and we can help get rid of it! Whether it be related to muscles, nerves, joints, discs, a systemic cause to name but a few..get in touch and we can help you.

28/04/2021

Brisk walking is a moderate aerobic activity that can protect against cardiovascular disease, aid weight loss, build stamina, and boost mood. If you wish to improve your health and fitness it is the easiest way to start and it counts towards your recommended 150 minutes of weekly exercise. Please contact us if you need any help or advice to get started👣

27/04/2021

Physio in the form of muscle strengthening and mobility exercises, manual therapy, gait re-education and advice on pain relief can be really beneficial pre surgery and can reduce rehabilitation times and may improve gait speed post surgery. So whether you’re waiting for surgery or you need some help post surgery please get in touch, and Sophie or I will help you.

20/04/2021

20/04/2021

Over lockdown have you taken up running or increased your training? Are you experiencing some niggles that are stopping you from progressing? Why not book in with us for a thorough assessment where we can guide you where the problem is and how to best manage this?

19/04/2021

Strengthening your bum muscles in the sun..who would have thought it could be so much fun😃😎

19/04/2021

Launching soon....our first mobile physiotherapy service coming to homes and work places in Knutsford, Didsbury and all surrounding areas. We can help with any musculoskeletal problem from head to toe, sporting injuries, or your wishes to improve general mobility, core and fitness. We also offer a stand alone massage service, watch this space for updates....