Judi Quirke Hypnotherapy

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Out walking in Chester today and this view really caught my eye. There wasn’t anything dramatic happening, just beautifu...
15/02/2026

Out walking in Chester today and this view really caught my eye. There wasn’t anything dramatic happening, just beautiful light coming through the archway and people quietly getting on with their day, but it felt like one of those moments that makes you slow down without even realising you’ve done it.
I think we spend so much of our time thinking about what’s next, what needs doing, what hasn’t been done yet, that we forget to really notice where we are. Standing there for a minute, watching the light change and everyone passing through, just reminded me how grounding it can be to pause and actually take things in.
Nothing extraordinary, just a simple reminder that sometimes being present is enough. ✨
MomentsThatMatter

3 Ways to Soothe Your Nervous System (No Hypnosis Required!) When life’s a bit too much, your body’s stress response can...
15/08/2025

3 Ways to Soothe Your Nervous System (No Hypnosis Required!)

When life’s a bit too much, your body’s stress response can get stuck in overdrive. Here are three gentle ways to invite calm back in:

1️⃣ Box Breathing: Inhale for 4 counts, hold for 4, exhale for 4, hold for 4. Repeat 3–5 times. Your vagus nerve will thank you.

2️⃣ 5-4-3-2-1 Grounding: Notice 5 things you can see, 4 things you can touch, 3 you can hear, 2 you can smell, and 1 you can taste. This will gently bring a sense of calm and control and bring you back into the present.

3️⃣ Sunlight + Stretch: Get some fresh air, step outside, let the light hit your face, and stretch your arms wide. Combines circadian rhythm support with physical release.
Your nervous system thrives on small, repeated acts of safety & It’s less about doing it perfectly and more about giving your body a chance to exhale, because stress isn’t just in the mind, it’s in your body. The more ways you learn to regulate, the more resilient you become!

Which one will you try first?







🪷

Scared of flying? You’re not alone—and you’re not stuck.As a former flight attendant turned clinical hypnotherapist, I’v...
26/06/2025

Scared of flying? You’re not alone—and you’re not stuck.

As a former flight attendant turned clinical hypnotherapist, I’ve helped many people overcome flight anxiety through a gentle, proven approach.

Whether you’re boarding for the first time in years, or want to enjoy flying again, you can feel calm and in control.

🌿 DM me or click the link in bio to book a session.
Let’s get you flying fear-free ✈️






🚭 Say Goodbye to Disposable Vapes on Your Terms 🌟The UK’s new ban on disposable vapes has made it harder than ever to ke...
31/05/2025

🚭 Say Goodbye to Disposable Vapes on Your Terms 🌟

The UK’s new ban on disposable vapes has made it harder than ever to keep up with the habit, and it’s the perfect time to stop va**ng for good! If you’re ready to stop, hypnotherapy could be just what you need to break free from the craving cycle in just 1-2 sessions. 💭✨

Here’s why it works:

🔹 Break the Habit for Good: Hypnotherapy helps you reprogram the subconscious mind, making it easier to ditch vapes without the struggle.
🔹 Manage Cravings & Stress: With a ban in place on disposable vapes, it might feel like you’re being forced to quit, or maybe it’s a turning point where you know it’s time to stop. Hypnotherapy can help you stay calm and in control, without turning to ni****ne.
🔹 Build Lasting Change: It’s not just about stopping today. Hypnotherapy helps you create a long-term, vape-free lifestyle that’ll last 🌱
🔹 Feel Empowered: With the ban making disposable vapes harder to get, now’s the perfect time to take charge of your health and stop once and for all!

If you’re ready to say goodbye to disposable vapes (or non-disposable vapes, smoking, or taking ni****ne in any form) and hello to a healthier, smoke-free you, we can make it happen. Let’s get you there! 💚💪

We have moved! Beyond excited to be expanding our office to 82A King Street in the heart of Knutsford town centre, just ...
18/03/2025

We have moved!

Beyond excited to be expanding our office to 82A King Street in the heart of Knutsford town centre, just steps away from Tatton Park, and just a short 15 minutes away from Hale & Altrincham.

I can’t wait to share more with you, so watch this space.

Book a free phone consultation online (link to book in bio) and start a new chapter of your life in our beautiful new clinic!

🍁🍂What an amazing walk this morning 🦌!
28/10/2023

🍁🍂What an amazing walk this morning 🦌!

Just a gentle reminder. Be nice to yourself today ❤️.
29/09/2023

Just a gentle reminder. Be nice to yourself today ❤️.

💌What an amazing workshop last night, and the only picture I took was of the food! 🥗 A massive thank you to for taking...
27/09/2023

💌What an amazing workshop last night, and the only picture I took was of the food!

🥗 A massive thank you to for taking such great care of us.

🙏 Thank you to and everyone who took time out of their busy schedules to spend time with us. Huge thanks also to for all her hard work, knowledge, and inspiration.

🎊 We can’t wait for the next one!

👂 Let us know in the comments if there is a particular topic you would like us to cover next time, I’m all ears!

✨Less than a week left! ✨In just 6 days and I will be hosting our hour (and a half) of power on a healthy gut and how ac...
20/09/2023

✨Less than a week left! ✨
In just 6 days
and I will be hosting our hour (and a half) of power on a healthy gut and how acupuncture and hypnotherapy can help. . We’ve put together well-being goody bags and we are super excited to see you on Tuesday at ! I will be talking about how hypnotherapy taps into various pathways to support your gut health. Lily will be talking to you about gut health through the lens of Chinese medicine, and introducing some of the key strategies she uses to support the gut and the science behind how acupuncture and Chinese herbal medicine works and how the contents of our well-being goody bag will help to support you and your family’s gut health right away! There will be a chance to experience the relaxation effects of ear acupressure using the evidence-backed NADA protocol alongside a session of gut-healing relaxation hypnotherapy. Tickets are available to purchase via the link in my bio, so sign up today and give your gut the health a well deserved boost! We can’t wait to see you!!

Less bitter more glitter ✨😊
20/09/2023

Less bitter more glitter ✨😊

Address

82A King Street
Knutsford
WA166ED

Opening Hours

Monday 6pm - 8pm
Tuesday 6pm - 5pm
Wednesday 6pm - 5pm
Thursday 6pm - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Website

http://judiquirke.com/fb

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