The Wellness Webb

09/10/2025

Can you gift yourself an hour of time, on a Thursday evening?
Starting Thurs Nov 6th
New 5 week course exploring how yoga & mindfulness tools can help us navigate the complex symptoms the various stages of menopause brings.
Women supporting women in a friendly, non judgmental place. ☺️

Visit the website for more details:
https://www.thewellnesswebb.co.uk/classes-events

Dm or email to book your place and feel free to ask any questions
🙏🧘‍♀️💪

05/10/2025

Good afternoon. I’ve have tagged a few people who responded previously - that Facebook has allowed me to tag 🤷‍♀️

I will be starting my new Yoga for Menopause course after the half-term.
Thurs evenings 6.15 - 7.15pm (subject to confirmation).

Let’s explore the holistic practices of yoga & mindfulness, in a group of like-minded women, sharing our experiences & feedback. To help each other tackle the multi-faceted ways menopause symptoms can affect us.

You may be well into your own menopause journey, or just beginning, or even yet to be there. These practices can help at all stages, even getting ahead and being better prepared.

Please see the website for full details and direct message or email to book your place.
Spaces limited.

https://www.thewellnesswebb.co.uk/classes-events

If there is enough requests for an alternative time, I’m happy to run an additional session, so do please contact me if that’s the case. 🙏

Candlelit Sound Bath & Yoga Nidra Evening Sessions Shala, Nr. Lower Peover.Next Date Thurs 21st Aug. 6.00 - 7.15pm. £18 Please email to book.Our special evening session of rest and relaxation. We start with a serving of organic cacao - a super-charged hot chocolate. A guided Yoga Nidra (Deep R...

29/09/2025

29/09/2025

Back from another successful retreat weekend. Co-hosting with our friends over
We had a lovely bunch of people take time out to join us in Edale, in the
Walking, yoga, sound bath, & afternoon tea 🫖
And we were joined on Saturday by Joel, The Rambly Herbivore sharing all his knowledge on the on wild edibles 🌱🍄‍🟫

31/08/2025

Just held our end of summer retreat day.
We explored the themes of transition, moving with the seasons, yang & yin, & accepting what arises in the present.
We appropriately had sunshine & thundery rain, but hopefully all had a good time and were able to find some balance.
We moved, breathed, meditated, nourished our bodies…and made a right mess with our dried flower crafting!!

A big thank you to those that joined 🙏
🧘‍♀️🌸🌾✨

26/08/2025

Wellbeing Walks & Us are hosting a lovely walking and yoga weekend in Edale, in the Peak District. The last weekend in September. As well as fantastic walking 🌳, yoga 🧘🏻‍♂️, gong bath 💫, & expert foraging talk 🍄‍🟫...we are also including a 'Vintage Afternoon Tea' !! 🫖
As this week also coincides with 's coffee morning, we'll donate some of our funds to the cause.
So don't miss out, contact Wellbeing Walks to grab the last couple of available places.

26/08/2025

Got this lovely box of dried flowers, for the nature-based crafting session, on Sunday's retreat day ☺️🌾

17/08/2025