02/02/2026
Read an article this morning about problems within the scientific research community on differing definitions, and therefore methods of guidance, for what mindfulness actually is.
(The link is below)
As a mindfulness coach, and with my yoga generally, I try to honour the traditional roots, and do have an interest in the philosophy & spirituality of the contemplative practices.
However, I also come from a science background and am interested in if & how these ancient practices and modern neuroscience & psychology meet.
Although I agreed with much of the article, I think it lost a little in putting across differing practice ‘outcomes’, and results, as separate entities.
Mindfulness for Being present; for Stress reduction & Calmness; for Self-Compassion; or for more ethical living…etc
I see these not as separate, but as inter-linked benefits, like spokes on a Mindfulness wheel.
If you have a mindfulness practice that helps you be more aware of the present, say by focusing on the breath or a Mantra, you can become calmer & less stressed as a result. You also learn to be less reactive to thoughts & emotions when they arise.
Thus, you then begin to live in a more mindful way, cultivate more compassion for yourself & others, and be in greater harmony with your surroundings.
https://theconversation.com/not-all-mindfulness-is-the-same-heres-why-it-matters-for-health-and-happiness-264096?utm_medium=article_clipboard_share&utm_source=theconversation.com
