Elite Health

29/06/2025

I found this on linkedin and felt it merited reposting.

Same organ. Different outcomes.

You can’t fake heart health.

- Obesity strains it.
- Sedentary life dulls it.
- Cardio and strength training fortify it.

Fitness is training the muscle that keeps you alive.

Train for your heart.

I wonder if our heart health was as visible as our hair and skin how much more effort, time and money would we invest in it.

Personal Training Studio & Therapy Clinic providing:- Personal Training with Privacy in our private

16/06/2025

"Meet Chris Hilton, our newest team member and expert in Soft Tissue Therapy and Rehabilitation!
With nearly a decade of experience in fitness and a range of impressive qualifications, including a Diploma in Soft Tissue Manipulation and Level 4 Strength and Conditioning Certification, Chris is dedicated to helping you achieve optimal physical and emotional well-being.
As a final-year Osteopathy student, Chris takes a holistic approach to identify and treat the root causes of issues, not just the symptoms. He's worked with clients from recreational athletes to elite performers in various sports, helping them return to peak performance and daily activities.
Book a session with Chris today and experience a personalised path to recovery and enhanced well-being! We're thrilled to have him on board and can't wait for you to meet him. Welcome to the team, Chris! "

21/01/2025

Have you booked your place at Friday's free session with our back care specialists? We're so excited to be part of Discover Knutsford's Health & Wellness week. Email us to book your place now

Exercise for The Management of Back Pain:- Listen to our Exercise Specialists talk you through why and what exercise may hugely relieve your pain. Booking Essential, please email ja************.uk

15/01/2025

We are delighted to be taking part in Discover Knutsford's Health & Wellness Week this year. Our back care specialists will be hosting a FREE session at our private personal training studio on 24th January at 12.45pm talking about how exercise can help you with the management of back pain. Booking is essential, please email jacqueline@eliteh.co.uk to secure your place now. Alternatively book in online via this link https://www.eliteh.co.uk/events/

Personal Training Studio & Therapy Clinic providing:- Personal Training with Privacy in our private

13/12/2024

Looking for gift ideas this Christmas? Look no further as our Christmas Gift Vouchers are back and we have a limited time special offer for you today - Purchase 2 or more Therapy vouchers and receive a 10% discount off your purchase🎁 These vouchers give you the perfect opportunity to introduce your friends and loved ones to our services and start earning referral bonuses for yourself too! There's no limit to how many you can buy and they are valid for 2 years from the date of purchase, enjoy:)
https://www.eliteh.co.uk/store/

13/11/2024

Massive congratulations to the winner of our £200 Prize Draw picked out by Rowan's wonderful assistant! 🎁💷

31/10/2024

**COMPETITION TIME**
Today is your last chance to get yourself entered into the £200 Anniversary Prize Draw and if you can answer our question correctly - you'll be entered for free!:) A couple of weeks ago, we posted a video where Jacqueline talked about the people we train here at Elite Health. She told you about our oldest ever client - all you need to do is tell us how old they were, comment below...

30/10/2024

💪🏻Meet the Team🤚🏻
This is Jon, the newest member of the Elite Health Team. Jon is a Soft Tissue Manipulation specialist and Strength & Conditioning Coach.
With over 20 years’ experience as an S&C Coach, Jon has worked successfully with recreational athletes through to elite-level performers from under 9s to Senior Internationals, and from a variety of sports; including football (Manchester City), rugby (Leicester Tigers), boxing (British Light-Heavyweight Champion), golf (DP World Tour golfer), athletics (Masters 60m/100m Sprinter), cycling, cricket and Paralympic sports.
As well as rehabilitating and re-conditioning sport-related injuries, Jon also treats other common conditions that can negatively impact on peoples’ function and their ability to perform everyday activities, including:
- Muscle pain/discomfort (like hamstring strain),
- Neck and back pain (like herniated discs),
- Nerve irritation/compression (like sciatica),
- Shoulder pain/dysfunction (like frozen shoulder),
- Hip and knee problems (like osteoarthritis),
- Elbow pain (like tennis elbow),
- Tendinopathy (like Achilles tendon or shoulder rotator cuff).
If Jon sounds like someone who could help you, get in touch today!
https://www.eliteh.co.uk/contact/

Personal Training Studio & Therapy Clinic providing:- Personal Training with Privacy in our private

28/10/2024

Are you someone who has enjoyed the service you've received from Elite Health over the years? If so, would you like ££s off future bookings? Refer your friends to us and we'll start crediting your account when they register and book appointments with us! For the rest of this month we're doubling our Refer a Friend bonus from £20 to £40! For more details on how to claim, click here - https://www.eliteh.co.uk/fitness-club-loyalty-points/

23/10/2024

Avoid anywhere on the a556 and plumley moor road around the smoker area. Smoker roof on fire and roads are closed. 23-10-24 8pm

20/10/2024

Back when we first opened in Knutsford, one of the main features that set us out from other personal training businesses was our trainers' specialisms and that is still the case today. Jacqueline and Rowan are both certified Backcare specialists. Have a read here of one of the articles we published back in 2007 showing back pain has been something we've been helping clients with all this time. Do you suffer with back pain? Let us help you! Get in touch today https://www.eliteh.co.uk/contact/

Personal Training Studio & Therapy Clinic providing:- Personal Training with Privacy in our private

18/10/2024

This photo was taken in 2013 and all of these clients (bar one who moved to Germany!) are still regulars here at Elite Health. We really do look after you here and these loyal customers are testament to that. We'd like to take this opportunity to thank all of you for helping us stay in Knutsford all this time:)

Personal Training Studio & Therapy Clinic providing:- Personal Training with Privacy in our private

17/10/2024

Rowan is a highly skilled and vastly experienced personal trainer and sports massage therapist here at Elite Health who has worked with us for 19 years. Take a look at this video where he introduces why he could be the trainer for you.

16/10/2024

As we enter our 20th year of business here in Knutsford, have a look here at founder Jacqueline talking all about what makes Elite Health so special. Be sure to pay attention as there may well be a competition coming soon regarding one of the details in this video!🎁👀

15/10/2024

In honour of our 20 years celebrations, check out our first ever advert in InCheshire magazine!

14/10/2024

Did you know you can earn up to £20 in Loyalty Points when you refer your friends, family or partners to us? Well for the rest of our Anniversary month, you can now earn up to £40 worth of points for every friend! You’ll start earning these points as soon as your friends registers and then for every service they book, your account is credited. You can cash these points in for any of our services. What are you waiting for? Share the love today and start earning those credits towards a treat for yourself😄

12/10/2024

We are now officially in our 20th year of business here at Elite Health! In honour of this momentous milestone, we are running a host of promotions over the next 20 days. Keep your eyes peeled over coming days with details about how you can join in the celebrations!

20/02/2024

Do you struggle with joint or back pain? Let us help you with specialised one-to-one support to improve your life. Contact us today to arrange a complimentary initial consultation where we will go through a detailed health screen and develop a tailored plan for you. Our trainers are all qualified sports therapists so are uniquely placed to tailor a Personal Training program to help improve a range of ailments and aid injury recovery. We also have Backcare experts in the team who can help you with all manner of back related issues.

16/02/2024

Do you work from home? We have daytime sessions available now with our Elite Health team of specialised Personal Trainers. Break up your day and give yourself an energy boost to help concentration. Our team are experts in all aspects of health and fitness and will tailor a program to suit your goals. We offer a complimentary initial consultation where we will go through a detailed health screen and develop a tailored plan for you. Interested? Get in touch today!

12/02/2024

Have you ever considered Personal Training? We were the first Personal Training studio in Knutsford and are still going strong nearly 20 years later! Our highly skilled specialised Personal Trainers have vast experience training all kinds of clients. We have clients ranging from 16 to 90 with all levels of fitness. From total beginners to professional athletes, we are able to tailor a plan that will suit any goal. We offer a complimentary initial consultation where we can discuss body composition, go through a detailed health screen and develop your personalised plan. Interested? Get in touch today!

09/12/2023

Wishing Tom a very speedy and full recovery from all at Elite Health

Mr Tom Page… A young man, who to date has left a big impression on many… Alex Hill needs your support for To get the man back on his feet and walking again!

30/11/2023

*SPECIAL OFFER*
Our Christmas Gift Vouchers are available now and when you purchase 2 or more vouchers, you'll receive a 10% discount!
We have vouchers available for any and all of our services, or if you can't decide we have them available or monetary values instead.
Whether it's a treat for yourself or a gift for a loved one, we have something for everybody
https://www.eliteh.co.uk/store/

26/09/2023

Wow our Fabulous pristine exterior - I know much needed-Thanks to our joiner Mike and decorater Dean B with some help from our own Rowan Elliott

13/09/2023

07/11/2022

Welcome to the latest Elite Health Tesm member Romy. It will be 10 days before I am able to visit the studio but I know it will be really exciting.

19/09/2022

As a mark of respect to our wonderful queen on the day she is laid to rest, the studio will be closed to allow our staff and clients to pay their respects. Her loyal service has been an inspiration to all and we would like to take this opportunity to thank her publicly for her service.

We will respond to all telephone/email enquiries on Tuesday.

13/04/2022

Let us help you avoid suffering with back pain -

23/03/2022

09/03/2022

Enjoying your sessions? Refer your friend today and earn up to 1000 Loyalty Points when they start training with us - that's £20 off your next session! Speak to your trainer for more details.

26/01/2022

Fancy a Back and Shoulder Massage for just £29?
Book yours now before this limited time offer runs out! Whether you're feeling stressed or just want to treat yourself, this relaxing massage is a great introduction to the wonder of massage therapy with Elite Health. Paige specialises in soft tissue mobilisation and her treatment will leave you feeling wonderfully refreshed.

13/12/2021

As a special offer in the build up to Christmas, we're offering gift cards for specific services. How about a Back & Shoulder massage for just £29?😄 Preparing for Christmas can be a really stressful time so why not let us help relieve this build up of tension. Whether a treat for yourself or a loved one, head to our store now to pick up your voucher - https://www.eliteh.co.uk/store/

12/12/2021

10/12/2021

Looking for the perfect gift this Christmas? Why not help improve your loved one's health AND boost your Loyalty Points balance?😄
We have Gift Cards available at any price point which can then be used on any and all of our services! They're valid for 2 years from their purchase date so the recipient can use them at a time that suits them.
You'll earn Loyalty Points relative to the value of the voucher so the more generous you are, the more you will benefit:)
https://www.eliteh.co.uk/store/

13/08/2021

The store on our new App gives you the option to purchase everything from PT sessions to gift cards and resistance bands. Once your payment details are stored in the app, your purchases are completed in just a few clicks with receipts stored within the app.

10/08/2021

We recently launched a new mobile App which gives you everything you need to manage your Elite Health account in one place. It gives you the option of booking all sessions from Personal Training and Classes to Massage Therapy and Osteopathy. Once you’re booked in, there’s a schedule within the App or you have the option to sync to your phone’s calendar so you never forget a booking.

Payment for your sessions is quick and seamless once you’ve registered your payment info within the App and as you rack up Loyalty Points on the integrated scheme, you’ll be able to spend them from directly within the App too.

We’ve brought across your account info from the old system but it’s easy to add/amend information to your profile from within the App too, just click on your profile in the top right corner.

If you have any problems or need any help, do not hesitate to get in touch, contact info on our bio page.

07/08/2021

And here's the link for the Google Play store - https://play.google.com/store/apps/details?id=elite.health

07/08/2021

Here's the link to download our App from the Apple store -

07/08/2021

In case you haven’t already seen, we’ve recently overhauled our website making it super mobile friendly and hopefully much easier to use. Alongside this update, we’re relaunching a brand new free smartphone app too. If you’ve not downloaded it already, head to the App Store on your smartphone, search for “Elite Health” and get your free download now.

We’ve emailed all members with login details. If you didn’t receive the email or need any help, please do not hesitate to get in touch, contact info on our bio page.

If you’re not one of our members yet, you can register on our App and we’ll see you for your first free PT session soon.

12/07/2021

Are you in pain? We can help solve that! As well as being a newly qualified Personal Trainer, Paige is also a fully qualified Sports & Exercise Therapist. Her specialisms include Kinesiology Taping and Instrument Assisted Soft Tissue Mobilisation.
As a Sports and Exercise Therapist, Paige can provide the prevention, assessment, treatment and exercise rehabilitation for musculoskeletal injuries. Before joining our team, she gained experience in a variety of sports injury clinics and clubs based in Leeds, Manchester and Cheshire.
So whether you're suffering from a recent injury or in pain from every day activities, we can help, call us now:)

As a Sports and Exercise Therapist, Paige can provide the prevention, assessment, treatment and exercise rehabilitation for musculoskeletal injuries