Health Yourself Happy

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United Kingdom
Knutsford
Health Yourself Happy

I help women transform their happiness through anti-inflammatory diets, mindset work, exercise and personal development.

Join The SuperMoodFood Academy for just £19 >>> http://bit.ly/2uUwReG

Address

Kings Street
Knutsford
WA16 6EQ

Website

www.healthyourselfhappy.com

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Videos

INTRODUCING...HIIT THERAPY!! 🤸🏼‍♀️ We all know that exercise is key for weight loss, but it's also one of the most important pillars of self care, happiness and mood regulation 🙌🏽 When I'm feeling down, stressed, tired or anxious, HIIT Workouts are my go-to pick me up. They're fast, easy and can literally be done anywhere (and as an added bonus, they burn twice as much fat as regular cardio, in half the time!) 🔥 For this reason I have created #HIITTherapy 🤸🏼‍♀️ Exercise is THE BEST thing you can do to get yourself out of a funk. It releases happy endorphins in the brain, improves self esteem, boosts energy and takes your mind off whatever is troubling you 🙏🏻 So stay tuned for lots of mini HIIT (High Intensity Interval Training) Workouts coming your way, designed to inspire you to #getmoving. For this workout, do: * 40 seconds squat jumps * 20 seconds rest * 40 seconds reverse lunges * 20 seconds rest * 40 seconds reverse lunges - opposite leg * 20 seconds rest * 40 seconds x jumps * 20 seconds rest * 40 seconds mountain climbers * 20 seconds rest REPEAT ALL 4 TIMES Make sure you warm up and cool down, and download a HIIT timer from your App Store to make life easier! (Oh, and get the tunes on too 🙌🏽🕺🏼🎶) Special thanks to my cat Fred for keeping an eye on things 😂🙄🐱