Satya Sanctuary

Satya Sanctuary Yoga & Wellbeing studio on King Street, Knutsford! Classes for all ages and abilities!

Hot & Unheated Yoga, Barre, Trapeze, Mat Pilates, Reformer Pilates and so much more

From being one of the mums in the playground growing up to becoming a friend I truly couldn’t imagine life without, you’...
17/10/2025

From being one of the mums in the playground growing up to becoming a friend I truly couldn’t imagine life without, you’ve been one of my biggest supporters and constant sources of joy. Your incredible energy, huge heart, and vivacious personality light up every room you walk into.

Have the most amazing day filled with all the love, laughter, and happiness in the world. You deserve nothing less than everything beautiful life has to offer. Love you lots, Linzi! Love Charlotte ### p.s. don’t kill me for this post 😂

As Autumn Arrives… Don’t Hibernate, Flow! 🧘‍♀️As the nights draw in and the air turns crisp, it can be so tempting to cu...
16/10/2025

As Autumn Arrives… Don’t Hibernate, Flow! 🧘‍♀️

As the nights draw in and the air turns crisp, it can be so tempting to curl up at home and hibernate. But this is actually the perfect time to keep showing up for your yoga practice and for yourself.

Here’s why:
✨ Community: Coming together on the mat reminds us we’re not alone. Shared energy, laughter, and encouragement can lift even the darkest evenings.
🔥 Warmth from Within: Movement, breath, and mindful flow help you generate your own heat and keep your energy balanced through the colder months.
🌙 Mental Clarity: As daylight fades, it’s easy to feel sluggish or low. Yoga helps steady the mind, regulate mood, and create calm amidst seasonal change.
🌾 Consistency: Keeping your routine through autumn builds resilience, body and mind, that carries you smoothly into winter.

So grab your mat, layer up, and step into the studio. You’ll leave feeling lighter, brighter, and more connected, no matter how dark it gets outside.

Let’s Grow Our Satya Sanctuary CommunityEverything we do at Satya Sanctuary is rooted in community, connection, kindness...
13/10/2025

Let’s Grow Our Satya Sanctuary Community

Everything we do at Satya Sanctuary is rooted in community, connection, kindness, and shared wellbeing. As we move toward the festive season, we’d love to see our beautiful community grow even more.

Here’s how:
If a friend joins us and mentions your name when they sign up, you’ll be entered into a draw to win a whole month of unlimited classes completely free of charge.
(Excludes reformer classes.)

It’s our way of saying thank you for spreading the word and helping us welcome more people into the Satya Sanctuary family.

Let’s make this run up to Christmas all about movement, mindfulness, and community together.

🎃✨ Something mysterious is brewing in Knutsford… ✨🎃The Pumpkin Path is one of our favourite events of the year, and you ...
12/10/2025

🎃✨ Something mysterious is brewing in Knutsford… ✨🎃

The Pumpkin Path is one of our favourite events of the year, and you know us, we never do fancy dress or decorating by halves! 💫

Last year, we transformed the studio into the wizarding world of Harry Potter 🪄🕯️ … but this year’s theme? Let’s just say it’s a little darker, a little moodier, and maybe even a bit snappy 👀🖤

Think gothic glam, hauntingly chic, and just the right amount of spooky sass… any guesses? 🕷️

💃 We’re also bringing back our Boo Barre Class on Saturday 1st November, with ghoulish games and trick-or-treat tracks to keep you moving! 🎶🍬

And for our little yogis (and their grown-ups!) join us on Sunday 2nd November for Little Pumpkins Yoga 🎃🧘‍♀️
A spooktacular family yoga adventure* filled with giggles, wiggles, and a sprinkle of Halloween magic!* 👻✨
Costumes very welcome! 🍂💛

It’s set to be a frightfully fun weekend, starting with the Pumpkin Path on Friday 31st October! 🎃🖤

10/10/2025

This beautifully raw video from Jade is such an important reminder that we all struggle sometimes.

As yoga teachers, people often assume we have it all together, that we’ve somehow cracked the code on calm, balance, and inner peace. But the truth is, while we may appear to float gracefully around the room, holding space for others and creating an atmosphere of serenity, there are days when our own minds are working overtime just to stay afloat.

We’re like swans, gliding smoothly on the surface, but paddling furiously beneath the water. It’s not because we’re fragile or part of the so-called “snowflake generation.” It’s because when you open yourself up to this work, to feeling deeply, connecting authentically, and being fully present, it can also open you up to so much more beneath the surface.

So please, as Jade so beautifully reminds us, lean into the community around you this Mental Health Day. Reach out, talk, listen. A problem shared really is a problem much less heavy.

We’re thrilled to welcome Laura to the team this November, bringing her passion and expertise in Reformer Pilates to our...
08/10/2025

We’re thrilled to welcome Laura to the team this November, bringing her passion and expertise in Reformer Pilates to our studio!

With a background in nursing, Laura has a fantastic understanding of the body, how it moves, what it needs, and how to keep it healthy and strong. Her caring nature and deep knowledge of anatomy make her classes both mindful and empowering.

Here’s a little message from Laura herself

“Hi, my name’s Laura and I absolutely live and breathe Pilates. I’ve spent most of my time on a reformer, but after completing my training I’ve also found a real love for the mat. Pilates is special to me because it gives me an escape. I always feel so calm and zen after a class, and I hope I can create that same feeling for you in every session.”

We can’t wait for you to meet Laura and experience her calm energy, expert guidance, and passion for helping you feel your best, inside and out.

Welcome to Satya Sanctuary, your wellness home in the heart of King Street, Knutsford.At Satya Sanctuary, we believe wel...
08/10/2025

Welcome to Satya Sanctuary, your wellness home in the heart of King Street, Knutsford.

At Satya Sanctuary, we believe wellbeing should be for everyone. We are proudly exclusively inclusive, offering classes for all ages, abilities, and bodies from Pregnancy Yoga to Chair Yoga and everything in between.

With over 40 classes every week, running seven days a week, there is always something to suit your schedule and your energy.

Enjoy your first month with us for just £50!

🧘🏼‍♂️ Reformer Intro: Enjoy 3 Reformer Pilates classes over the course of a month.

🧘‍♀️ Studio Intro: Enjoy unlimited access to all our studio classes for a full month, including Yoga, Hot Yoga, Barre, Mat Pilates, Circuits, Trapeze, and more.

Both offers can be used once only, and your month begins from the date of purchase. It is the perfect way to start or deepen your wellness journey with us.

Find your balance. Find your community. Find your sanctuary at Satya Sanctuary.

Head to our website www.satyasanctuary.co.uk to join us! We can’t wait to meet you!

We’re so excited to share the timetable for our Moveathon on 18th October in aid of , a brilliant local charity support...
06/10/2025

We’re so excited to share the timetable for our Moveathon on 18th October in aid of , a brilliant local charity supporting the mental health of adults and young people. Swipe to see all the amazing sessions on offer including Yoga, Reformer, Barre and so much more!

For just £50, you’ll get unlimited access to as many classes as you’d like throughout the day, and with so much on offer, that’s an absolute steal! Every single penny goes directly to Stable Minds, along with all proceeds from our raffle on the day.

To purchase your Moveathon Pass, just head to the link in our bio.

Class bookings will open 48 hours before the event to keep things fair for everyone.

A huge thank you to all of our incredible teachers for generously volunteering their time to make this event possible.

Let’s move for a great cause, we can’t wait to see you there!

Address

44-46 King Street
Knutsford
WA166DT

Telephone

+447769994195

Website

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