http://www.satyasanctuary.co.uk/

Satya Sanctuary, 44-46 King Street, Knutsford (2025)

07/08/2025

Did you know we hire out spaces at our beautiful King Street studio? 🌿

Whether you’re looking for a bright, calming studio space for a workshop or special event, or need one of our two treatment rooms, we have a variety of options available.

🕒 Our studio space is available to hire by the hour, while our treatment rooms can be booked on a half or full day basis.

✨ Please note: we do not hire rooms for regular classes of our existing offerings (others may be considered), for treatments/therapies related to weight loss, anything MLM, or aesthetics.

Interested? Get in touch today to find out more — we’d love to help you find the perfect space!

07/08/2025

Did you know we hire out spaces at our beautiful King Street studio? 🌿

Whether you’re looking for a bright, calming studio space for a workshop or special event, or need one of our two treatment rooms, we have a variety of options available.

🕒 Our studio space is available to hire by the hour, while our treatment rooms can be booked on a half or full day basis.

✨ Please note: we do not hire rooms for regular classes of our existing offerings (others may be considered), for treatments/therapies related to weight loss, anything MLM, or aesthetics.

Interested? Get in touch today to find out more — we’d love to help you find the perfect space!

05/08/2025

Still to come this evening at the studio

There’s still time to join us for one (or more) of tonight’s classes:

5:15pm: Pregnancy Yoga with Charlotte
Gentle, supportive stretches and breathing designed to help you feel strong, relaxed, and prepared throughout your pregnancy.

5:45pm: Hot Yin Yang with Yelena
A dynamic mix of warming, flowing postures and slow, deep stretches, held in a heated room to release tension and boost flexibility.

6:15pm: Pregnancy Yoga with Charlotte
A second chance this evening to enjoy Charlotte’s nurturing, safe practice for mums-to-be.

6:50pm: Ashtanga with Tim
A strong, structured practice that builds heat, strength, and stamina through a set sequence of postures. Perfect if you want to move and sweat.

8:00pm: Breathe & Flow with Sho
A calming class combining mindful movement with breathwork to release the day and settle into a state of balance.

New to the studio? Enjoy 50% off your first class with code SATYA50 when you book online.

Which one will you choose tonight?

04/08/2025

Family Fest is almost here, and our sessions are filling up fast! As a special treat for our littlest guests, we’re introducing a brand-new session with our wonderful Baby Massage & Baby Yoga teacher, Nicole.

Nicole brings a wealth of knowledge from her background as a NICU nurse and health visitor — plus, she’s the founder of her own baby skincare brand! 🍼💛

👶 For babies aged 0–12 months
💰 Free of charge
🕛 12:00 PM

In this relaxing and playful class, you’ll:
🌿 Discover baby reflexology through gentle massage
💨 Learn soothing techniques to ease wind and colic
🎶 Enjoy fun baby yoga moves paired with songs your little one will love

Spaces are limited, so head to our studio’s booking system now to secure your spot!

29/07/2025

Our Pregnancy Yoga with has become so popular that we’re adding a third class to the schedule, thank you for all your amazing support, Mums-to-be! 💕🤰

Starting next week, you can now enjoy your midweek relaxation on:

🧘‍♀️ Tuesdays at 5:15pm, 6:00pm (please note the slight 15-minute shift in the original class!)
🧘‍♀️ Thursdays at 5:30pm

Whether you’re just starting your pregnancy journey or you are well on your way, there’s now even more space for you to breathe, stretch, and connect. 🌿

Tag an expecting mama who needs some zen in her week!

28/07/2025

Did you know we have an app? 📱
The Satya Sanctuary app is the quickest and easiest way to:
✨ Make and manage your bookings
💳 Make payments right from the studio
📢 Stay up to date with all our latest news and events

Simply head to your App Store and download the Satya Sanctuary app
then use your normal TeamUp login, and away you go! 🙌

24/07/2025

POV: You vs. Your Brain in Barre Class 🧠💥

Welcome to the emotional rollercoaster that is one single workout.
From “Yay I showed up!” to “This instructor is a machine sent to destroy me” and somehow back to “I’m basically a superhero”… all in under an hour. 🤸‍♀️💪

This is your real-time brain on a tough class:
➡️ Confidence ✅
➡️ Panic 😵
➡️ Denial 🙈
➡️ Survival mode 🔥
➡️ Euphoria ✨

If you know, you know. And if you don’t, maybe it’s time to find out 😉

🎢 Join us for your weekly ride on the Barre rollercoaster:
✨ Monday 5:45pm
✨ Thursday 6:30am
✨ Saturday 9:15am

Looking for something with a twist?
🔥 Try Barre Strong Friday 5:15pm
👶 Or Mamma Barre Tuesday 9:30am & Wednesday 3:00pm

See you at the barre. We promise you’ll feel like a superhero by the end 💛 Join us for your first class for just £6!! You heard us right just £6 when using code SATYA50 for 50% off your first class!

23/07/2025

🌿🧘‍♀️ August’s Park Yoga Class is just around the corner!

We’re thrilled to be sponsored by Knutsford Market Hall, a cherished part of the community since 1964, now freshly refurbished for 2025 and better than ever! 🛍️✨

Open every Tuesday, Thursday, Friday, Saturday, and Makers Market Sunday, Knutsford Market is home to a vibrant mix of permanent traders and ever-changing pop-up stalls, from Thai food and a specialist bakery, a café, fresh produce, and vinyl records.

Come along for a free, outdoor yoga session that’s accessible for all ages and abilities. Whether you’re completely new to yoga or a regular on the mat, this is the perfect way to stretch, unwind, and enjoy the fresh air together

Pre-booking is required, so that if the weather turns, we can move the session indoors. Let’s all keep our fingers crossed for sunshine! ☀️

📅 Sunday 24th August

🕞 3:30 PM

📍 Moor Park

🧘 Bring your mat, a water bottle, and a friend, we can’t wait to see you there.

22/07/2025

✨ Family Fun at Knutsford Family Fest! ✨
Join us at our King Street Studio for a magical morning of FREE yoga + trapeze classes for kids & families — all to be booked online at www.satyasanctuary.co.uk 💻

🧚‍♀️ 9:30am – Once Upon a Yoga (ages 2–5)
Storytime meets yoga in this enchanting class full of movement & imagination! Parents welcome to stay.

🤸‍♂️ 10:00am – Family Yoga (ages 5–10 + grown-ups)
Stretch, breathe & connect with partner poses, games & mindful moments. Booking = 1 adult + 1 child.

🪂 10:45am – Family Trapeze Yoga (ages 5–10)
Fly together in this fun & empowering hammock class. Booking = 1 adult + 1 child.

🧗‍♀️ 11:30am – Teen Trapeze (ages 11–15)
Build strength, confidence & hang upside down in this energising teen session!

💛 All sessions are free but MUST be pre-booked. Limited spots available!

Satya Sanctuary

07/08/2025

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