Amanda Hart - 1:1 Diet by Cambridge Weight Plan Knutsford

23/09/2024

I lost weight over the summer and felt great for it, more energy, less aches and pains and not as uncomfortable in my bikinis 👙 on holiday 🙌🏼
but my challenge is keeping it off over winter and not turning to comfort food in abundance 🙈 treats are fine and I’ve been having them but keeping myself in check, I’m refusing to yo-yo anymore. Not going to use my baggy jumpers to hide under 😂💪🏼

If you need help to feel better and change your habits get in touch, message me for a free telephone consultation 

08/05/2024

New clothing range now in at Verity Plum Simple Wish! Also available verityplum.online

#16-26

12/03/2024

12/03/2024

Inspiring transformation 💕 Cheryl has lost an incredible 6 stone with The 1:1 Diet and is now enjoy making memories with her family and living life 🙌

"After struggling with my weight for years, especially since having my little boy, i knew something had to change. I got my wake-up call in April 2023 at a doctors appointment, which changed everything. I found The 1.1 Diet and got started soon after.

I loved the convenience of the products and the structure of the plan it was so easy to follow, and the products tasted great. The incredible support from my Consultant Kate made me feel like I could speak freely and openly and be 100% honest with my struggles, which I've never had before. I have gone on to lose 6 stone and drop 5 dress sizes and finally feel good about myself again! The 1.1 Diet has been life changing for me and my family as I now enjoy making memories and living life without my weight holding me back."

06/03/2024

02/02/2024

NEW PRODUCT ALERT 🚨

New caramel popcorn bar is amazing!!
Definitely worth a try, soft and chewy, not too sweet!

06/11/2023

Feel good Mondays, let’s make ourselves a priority today 🙋🏼‍♀️
Nobody likes a Monday, So let’s change the tone of the day 😊 do one good thing for yourself

26/09/2023

Abbi lost 4 and a half stone in 19 weeks with The 1:1 Diet for her wedding day! 👰💍

“I started The 1:1 Diet in a last-minute panic for my wedding. I had 8 months to go until the wedding day and was so unhappy! In 19 weeks, I lost 4 and a half stone and had to buy another new wedding dress (4 sizes smaller) just weeks before the wedding as they could not alter mine small enough! The new one still needed some altering!

The diet has changed my life in more ways than I could even explain. I’ve gained my confidence back, I have so much more energy when playing with my toddler (I’m now a fun mum), I’m happier in every way possible and I’m wearing clothes I never would have dreamt that I’d be able to feel comfortable in.

I love the diet so much that I became a Consultant myself and love the fact that I can help others feel as good as the diet has helped me feel. The best thing you can do is invest in yourself. Nothing is worth more than the happiness and effect this plan has had on my lifestyle!”

There’s no better time than now to start your weight-loss journey and hit your goals. Get in touch with a friendly local Consultant to start on Plan 👉 https://www.one2onediet.com/find-a-consultant

31/08/2023

Here's a sneak peek of a week on Step 5 👀

On Step 5, you'll master the art of portion control, make wise food decisions, and achieve a balanced diet. You'll still get to enjoy our scrumptious products while learning the secrets of maintaining a healthy lifestyle.

You’ll get to enjoy a 200kcal breakfast, 400kcal lunch, 500kcal dinner, 100kcal bonus (our Pop Square's are the perfect snack!), 300ml milk allowance as well as pick one product from a huge range of tasty products, that are:

✅ High protein
✅ Nutritionally complete
✅ High in 25 vitamins and minerals
✅ Quick and easy to make

Tip: you could use your product with your calorie allowance to make a meal like we have included for Monday and Sunday for breakfast using The 1:1 Diet porridge plus 200kcal breakfast allowance.

We'd love to know: what's your go-to Step 5 recipe? 👇

19/07/2023

Last chance for products today, if anyone needs anything please let me know immediately and can sort orders out for collection up to 8pm xx

15/05/2023

It’s so why not try this DELICIOUS superfood salad? It’s just 200kcals per serving so perfect meal inspo for Step 2. Here's a link to the full recipe and options for Step 3 and 4 👉 https://www.one2onediet.com/blog/Chickpea-Superfood-Salad/5908642/

Did you know that all our meal replacement products are suitable for vegetarians? But that’s not all, they’re also…

✅ Nutritionally complete
✅ High in 25 vitamins and minerals
✅ High in protein
✅ Quick and easy to make

So, if you’re looking to lose a little or a lot this summer on a vegetarian focused diet, then this is the diet for you.

09/05/2023

If you're looking for some summer motivation, look no further! ☀️💖

After experiencing countless medical issues and being diagnosed with type 2 diabetes, Emily knew it was time to prioritise her health. Although starting The 1:1 Diet felt like a last resort, it soon became something she fell in love with - since starting her journey she's lost nearly 6 stone! With the help of the delicious products and the supportive community, she has turned her life around ✨

What's more, since being on Plan and has been discharged from nearly all of her clinics! 🙌

Here's Emily showcasing her recent two and a half stone weight-loss in 12 weeks. She has regained her confidence to rock bright colours – just in time for summer 🌈

Huge congratulations, Emily! How has losing weight with The 1:1 Diet made you feel?👇

You've still got time to lose weight for summer. Get in touch with a friendly Consultant to start on Plan.