HIMOS Yoga

24/10/2025

A moment to pause…
Just a simple 5 minutes…

23/10/2025

Free to attend, informative chats with experts.
Have a look 👀 and see if you can join.

We are thrilled to be supporting this amazing free women’s health event…

Spire Cheshire Hospital are hosting a free women’s health and well-being event at Statham Lodge on Wednesday 12th November at 6.30pm where our specialist consultants will cover topics such as menopause, endometriosis and breast cancer and will answer any questions you may have.

Consultant speakers and talk titles:
- Mr Brett Winter-Roach, Consultant Gynaecologist Endometriosis Uncovered: Symptoms, Diagnosis and Treatment Options

- Dr Hala Sadik, Consultant Rheumatologist – From Aches to Brain Fog: A Rheumatologist’s Guide to Menopause and Women’s Health

- Mr Noaman Sarfraz, Consultant General and Breast Surgeon – Breast health matters: understanding lumps, bumps, and when to seek advice

During the inspiring evening you can explore a number of stalls and experiences including Himos Yoga with Clare Haigh, Himos Art Club by Liz Jones, Tropics by Angela Walker and meet the Clinic Director at Natural Health Clinic.

If you or anyone you know would like to come along for an evening dedicated to women, then please book your free ticket here ➡️ https://www.eventbrite.co.uk/e/shaping-strengthmenopause-endometriosisbreast-cancer-womens-wellbeing-tickets-1760437177989

Refreshments will be provided.
Liz Jones Angela Marie Clare Haigh

21/10/2025

Save this breath practise to do later ✨

20/10/2025

Mini Movers was back this morning and full with faces old and new ❤️. We did some Halloween themed movement, activities and crafts.

Thank you to all who could join.

15/10/2025

Setting up for Tuesday afternoon Primary Yoga!
This week they played the instruments for partner flows 🪘 🥣 🦯🥁 !

14/10/2025

I am supporting this fabulous free event along side and . Tickets are free and are available by scanning the QR code in this poster alternatively message me for the link to book.

Everything women’s health and wellness in one free event 🫶🏻

13/10/2025

A Monday evening moment of peace, come as you are, take what you need 🫶🏻

09/10/2025

My classes are small, friendly and grounding.
A space to put it all down and breathe.
Come as you are.

06/10/2025

A perfect Sunday morning 🌅.

Thank you to all who attended yesterday’s event, I had the best time welcoming you all ❤️.

My classes and seasonal events are calm, nurturing and always welcoming. Come to breathe, come to move, come to relax but most importantly come exactly as you are 🫶🏻.

02/10/2025

Would you like to spend a slow Sunday morning with a beautiful community of ladies, yoga, breakfast bites and 2 hours of complete calm?

A slow flow suitable for all levels plus gentle social time over herbal teas.

I have 2 spaces remaining

www.himosyoga.com to book. Or message me for the link 🫶🏻

25/09/2025

Hello, 2 upcoming events

Mini Movers Pre School Yoga
Monday 29th September 10am

Wriggle and Wake
Sunday 5th October 9am

Www.himosyoga.com

22/09/2025

My classes are small, friendly and gentle. Everyone comes are they are. Come as you are too.

Book your calm space this week - link in bio.