18/03/2026
Women in pre‑ and post‑menopause need plenty of protein in the morning to rebuild and repair muscle. As we age, we naturally lose muscle strength, so how we fuel ourselves becomes even more important.
This bowl is a perfect example of a high‑protein breakfast made with low‑fat cottage cheese – blended into a blueberry “ice cream,” topped with fresh fruit and a sprinkle of nuts for added protein and healthy fats. It’s delicious, nourishing, and keeps you energised for the day.
Losing weight is great for your health, but keeping your body fuelled and your mind strong is essential. When you nourish yourself properly, you move through the day with more strength, clarity, and confidence.
If you’d like to lose weight and learn how to fuel your body for peak performance, come along this evening.
Everyone is welcome.
📍 Knutsford Sports Club, Mereheath Lane
🕔 Wednesday5.15pm this evening