Premier Health and Fitness

Premier Health and Fitness Movement Correction Specialist
Mobility Specialist
Injury Prevention
Sports Massage
Circuits
Acupunc

19/05/2021

WEBSITE IS NOW LIVE!!!!

I am sure there is a fancy way to show this better, but let's be honest technology isn't a strength of mine 😂

Love you to go check it out.
Membership coming soon!!! 😊

Massive thanks to all at for sorting this for me!

www.premierhealthandfitness.co.uk

NOW TAKING BOOKINGS!!!Looking forward to seeing you all again!😊😊😊😊
25/03/2021

NOW TAKING BOOKINGS!!!

Looking forward to seeing you all again!

😊😊😊😊

Normally at this time of year I would be getting some winter sun...my plan was oz after making amazing friends in Bali! ...
06/12/2020

Normally at this time of year I would be getting some winter sun...my plan was oz after making amazing friends in Bali! However 2020 is a little different and I am still wondering how my crazy friends get me to go in a lake in December!!!!

Cold water therapy... jeez it was cold, but look at that sunset! So grateful! It is definitely one to try if you haven't before! Just remember to breathe!!

I hope to be back in the hot winter sun soon and finally see those beauties in Oz, but for now I will continue to take one day at a time one step at a time, moving forward and hopefully plan to get away soon!

#2020

PUT YOUR HANDS UP IN THE AIR LIKE YOU JUST DON'T CARE! 🙌What a difference !Jo has stayed consistent in her mobility trai...
03/12/2020

PUT YOUR HANDS UP IN THE AIR LIKE YOU JUST DON'T CARE! 🙌

What a difference !
Jo has stayed consistent in her mobility training, working hard and is now reeping the rewards!

Jo came to me with shoulder, back and knee issues all affecting her job being a photographer and playing tennis.

With consistent work with treatment, homework plan and 1:1 her pain has gone and improvement in mobility is huge

Some key difference in left(as we look at the photo) and right, that are so important...
- left no rib flaring
-left and right should flexion improvement in mobility
-elbow improvement
- no shoulder hiking
- an a glimpse of lower body I know Jo won't have notice but look at the right foot no long rotating out!!

This is just the start, time to build some strength into the new ranges.

If you are interested in hearing more please get in touch!

Looking forward to getting back into tomorrow with my mobility clients.Retraining their bodies to move correctly and we...
01/12/2020

Looking forward to getting back into tomorrow with my mobility clients.

Retraining their bodies to move correctly and well, reducing injury and improving performance

🎉Happy 9th Birthday to Premier!!!🎉Yes smiles all round as I celebrate 9 years of business!!!!Times are tough right now, ...
01/11/2020

🎉Happy 9th Birthday to Premier!!!🎉

Yes smiles all round as I celebrate 9 years of business!!!!

Times are tough right now, but I am proud I have fought off other hard challenging times and this will be no different!

I still have my drive and passion to help people and prevent injuries and that is not going away any time soon!

Exciting times are to come for Premier and my plans will continue to grow so watch this space!!

A massive thank you to all my incredible clients, family and friends for your continued support over the years!

Emma xx

Any one else feel like things are upside down and all over the place at the moment?One thing I have learnt is only contr...
20/10/2020

Any one else feel like things are upside down and all over the place at the moment?

One thing I have learnt is only control the controllable!

The way my body moves is down to me and me only!

Listen to your body! We all want and think our bodies are invincible, that is until something hurts!

It is never too late or too early to get a better body, move better and be pain free. However you have to be willing to do the work!!

Understand what your body needs, learn how your body was designed to move not how we have adapted to.

Take control! Don't wait for your body to hurt!




Address

7-9 Malt Street
Knutsford
WA166ES

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 7pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 7am - 11am

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