ZenCave

04/05/2026

I can’t wait!!!

I will be facilitating deeply relaxing sound bath meditation at Flamingo Falls for their launch of new, specialised wellness space.

Flamingo Falls is a hidden oasis and sub-tropical botanical garden in the heart of Mobberley, Cheshire. Set on a hillside, a meandering path leads you through the beautiful flora and fauna, under palm trees and alongside cascading waterfalls.

The garden is home to many beautiful and rare birds who wander freely, from Black Swans, to White Peacocks, to our namesake Flamboyance of Flamingos. With the bird song and balmy surroundings,Flamingo Falls is a true hideaway of tranquility in rural Cheshire

23/04/2026

23/04/2026

Serenity Session.
Every Thursday at 7.30-9pm at The Farm Club.
Experience tranquillity with our Serenity Sessions; a yoga and sound bath event designed to calm your mind and nourish your soul. Join us for a serene journey that combines gentle yoga stretches suitable for a complete beginner, pranayama and a sound bath; allowing you to dive deep into relaxation and release any tension. Leave feeling rejuvenated and balanced.

11/04/2026

Great Day Retreat .farm.club

29/03/2026

FIND YOUR ZEN WELLNESS RETREAT, CHARLTON LODGE KNUTSFORD

18th of April at 6-8 pm

Gift yourself two hours of complete reset and deep relaxation.

Your wellness retreat will begin with a restorative yoga practice, where deep stretches will be held for five to seven minutes, accompanied by healing instruments played above and around you. Afterwards you will be guided into immersive sound bath meditation, where each sound, vibration and frequency will help you to enter a deep state of meditation, calming, restoring, and resetting your entire being.

It is non refundable event.

£ 31

To book:

https://ZenCave.as.me/?appointmentType=59515354

08/03/2026

INNER HARMONY
EVENING OF YOGA AND SOUND

14th of March at 7-9.30pm

Charlton Lodge,Knutsford

Sho and Yelena invite you to a carefully curated, deeply relaxing session, held at Charlton Lodge, Knutsford. In a beautiful place lit by candles Sho will guide you through a gentle yoga practice, suitable for complete beginners, and Yelena will immerse you in a nourishing, deep relaxing sound bath. The experience will conclude with tea and healthy treats leaving you completely refreshed and rejuvenated.

To book:

https://yogiwithsho.as.me/?appointmentType=50141594

08/02/2026

MINDFUL SLEEP PRACTICE

One space become available.

Mindful Sleep Practice At Naturalmat Showroom Knutsford

13th of February at 6-7.30pm

Investment: £30

Immerse yourself in tranquility with a refined tea ceremony, inviting calmness and balance. Transition gracefully into gentle movements that melt away stress, followed by a soothing hand massage that pampers your senses. As you soften your gaze during the candle-gazing meditation, let serenity envelop you. Next, recline in our king-size bed for a serene breathwork session, and let the soothing sounds of sound bath guide you into a profound, restful state. This curated ritual not only nurtures your body and mind but also offers you a luxurious pathway to mindful, restorative sleep, a practice you can cherish every night.

Spaces are limited to 8.

To book :

https://naturalmat.co.uk/pages/events?fbclid=PAdGRleAPR9tRleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAae_0dX595TVI5qOcOGo7RVkS4qO2VUP9-Zui6S5uRHbloN7J8xRoZNc5J0-Tw_aem_ZbLyCG_iX7XEv--MbBmclw

04/02/2026

In whispers soft, the sound does flow,
A gentle balm that hearts bestow.
It weaves through pain and mends the soul,
A melody that makes us whole.

In echoes deep, the sound does heal,
A gentle touch that makes us feel.
It wraps around the weary mind,
And leaves the pain and stress behind.

31/12/2025

2025

26/12/2025

Surya Chandra is a tranquil session held in the heart of Knutsford, in a beautiful setting in Charlton Lodge. It features Yoga Nidra, also known as yogic sleep, and an immersive sound bath, thoughtfully designed to relax, restore, and nourish your mind and body.
No yoga experience is required, and it’s suitable for all levels.

Please note: This is a non-refundable event.

18/12/2025

Zen Sound Bath Meditation .farm.club.
Last Thursday session of 2025.

12/12/2025

Beautiful Mindful Sleep Session showroom Knutsford this evening. We used different practices to create a ritual to promote deep sleep and relaxation.
Gentle stretches
Intention setting
Tea ceremony
Hand massage
Breathwork
Sound bath meditation
Next session is on 13th of February at 6-7.30 pm.