Tara Shotton Holistic Therapies

09/07/2025

Another few more fantastic reasons to get outside and walk in the woods 🚶‍♀️🌳🍃

21/06/2025

🌞✨ Happy Summer Solstice! ✨🌞
The longest day of the year is here, and with it, a beautiful reminder to soak in the light, warmth, and abundance around us. 🌻💐🌸

Today I’ve been immersed in a wonderful reflexology group meeting—nourishing in its own way—so I didn’t get the chance to create a Solstice altar this year. Instead, I’m sharing a special photo of one I created a couple of years ago. Its energy still feels very alive. 🌿💛

Wishing you a magical, light-filled Solstice! May your days ahead be full of growth, joy, and golden moments. 🌞✨

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21/06/2025

I just had to share this stunning crystal grid set up by Gail Travis at Kanoa Living— the beautiful crystal gift shop in Knutsford. It’s truly a shop full of little treasures! ✨💎 If you’re ever in the area, it’s definitely worth a visit.

09/06/2025

Can’t believe I’ve been back for a week already from the most soul-nourishing well-being weekend in the heart of the Welsh countryside 🌿💫

Tucked away in a gorgeous little cabin with everything i needed, i spent my days immersed in nature — the beach just five minutes one way, rolling countryside ten minutes the other.

I paddled in the sea, journaled out in nature, and watched the sun melt into the horizon beside a beach fire, serenaded by the soothing sounds of singing bowls and handpan 🎶🔥. I hand-fed a beautiful little robin, connected with ancient redwood trees, and hiked up steep hills that rewarded me with breathtaking views. ⛰️

A huge thank you to Lou Utopia Well-being— my amazing, kind, and generous host. She has a truly magical gift for holding soundbaths and creating a safe, nurturing space for you to pause, reflect, and heal. 💛 ✨🪷🎼

There was creativity, stillness, and a deep sense of connection — to the earth, to others, and to myself. 🌏🍃🌱🏞️

A well-being break like this is pure food for the soul. Already dreaming of the next one...

28/05/2025

Still feeling the vibrations from this evening’s beautiful chanting event for healing and World Peace at Gorton Monastery—one of my absolute favourite places, filled with the most incredible energy.

From the moment the sound began, I felt it ripple through my whole body—goosebumps, tingles, and a deep sense of peace that stayed with me long after the last note faded. The power of collective intention, healing sound, and sacred space came together in the most magical way tonight.

A huge thank you to Kawa Huni Huin the beautiful soul leading the chants. May your journey continue to bring peace and healing to all those you meet.

Grateful, grounded, and feeling lighter. 🕊️✨🙏

22/05/2025

Yesterday was World Meditation Day, and I couldn’t have celebrated it in a more perfect way.
I spent the evening immersed in meditation, gentle yoga, and a beautiful sound bath—right in the heart of the woods, surrounded by nature. The fresh air, birdsong, and grounding energy made it pure bliss.

Taking time to pause, breathe, and reconnect is so powerful. Here’s to more moments like these—for ourselves and our communities.

22/04/2025

Sending gratitude, love and healing to Mother Earth on World Earth Day.

22/04/2025

Sending gratitude, love and healing to Mother Earth on World Earth Day.

13/03/2025

It’s a beautiful sunset tonight ready for the full moon.
🌝

24/02/2025

Sending love and Reiki blessings to anyone or their friends or family affected by eating disorders. ✨😘🕊🪷

Any of us can experience eating problems or eating disorders - whatever our age, gender, weight or background.

If you want to find out any more information this (or any other week!), head to our website 💙

24/02/2025

My Positive Outlooks

14/02/2025

Sending everyone some love on Valentines Day 💖✨🕊😘