On the mat Yoga & Pilates

08/06/2025

I took this photo on my morning dog walk today. There is definitely joy in noticing the small things 🐞
And all my best thinking is done whilst walking ☺️
How about you?

*quote is Friedrich Nietzsche

02/06/2025

The mind is a blue sky…thoughts and feelings are like clouds. They may be light or stormy but they’ll eventually drift by and new ones drift in. The blue sky is always behind them!

My yoga today. On a walk to try and shift the mindset ⛅️

01/06/2025

Who’s ready to get back on the mat? Looks like time for some sun salutations 🙏🏻 x

22/05/2025

21/05/2025

Dolphin pose tonight for the yogis! We will be preparing with some dynamic mobility, hip hinge forward bends, scapular mobility and shoulder endurance. Not forgetting our favourite yoga nidra to finish 🙏🏻

14/05/2025

Which exercise did you enjoy the most at tonight? I enjoyed the upward row into roll down 😀 let me know!

14/05/2025

Sneak peek 👀 of my lesson plan for yoga this evening which was a Vinyasa practice
Hope you enjoyed it 🙏🏻 class

30/04/2025

O V A 🌟 B A L L
Probably my favourite bit of small equipment for pilates!
A well rounded session tonight including standing hip mobility, pelvic stability, shoulder and thoracic mobility, lower abs and my fave…GLUTES 😬

30/04/2025

Bit of a warm one this evening! 🥵
Good to welcome some newbies at yoga. Tonight’s reflection…being content! Finding contentment in what we already have rather than striving for more all the time. Content with our yoga practice as it is. Because it is a PRACTICE, not something to complete or achieve. I rarely post my yoga poses online for various reasons. One of them being that I don’t think I look like a yoga teacher 🫣
So here is my triangle pose ☺️ it felt good! And I realise I’ve not stretched laterally for ages.
Would love to hear your reflections 💭

27/04/2025

🌟 Time to book!
🌟 May classes are on the website
🌟 Short 4 week 1/2 term
🌟 6:15pm yoga
🌟 7:15pm pilates

But the real question is…are you missing the pilates mini band yet? 😮‍💨

07/04/2025

Join us for PAYG Pilates this Weds 7:15pm where we might just be working on some of our favourite exercises for the abdominal obliques! Who loves a side plank? 🙋

https://onthemat.fit/book-a-class

02/04/2025

Thanks for a great term everyone! A strong finish with resistance bands 💪🏻
We have a PAYG pilates next Weds at 7:15pm…booking available soon!
See you on the mat 🤗