Kate Hathway Clinical Massage

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Kyle of Lochalsh
Kate Hathway Clinical Massage

Clinical and Sports Massage Therapist using brain and body techniques such as nervous system training, medical acupuncture, mobilisation and movement.

Health & wellness website

18/11/2025

In many cases chronic pain and symptoms are reinforced by daily habits created in our body's "survival mode". These habits aren't anyone's fault but become part of the cycle that keeps the brain signaling danger.

The solution is not forcing the pain away.

It’s shifting the habits that shape your nervous system each day.

Start with awareness around one habit.

One shift.

One moment of safety.

12/11/2025

So we're not quite on the hurdles at Management Management chair mobility class but soon....

Keep training
keep moving
Keep your power!

Strength is your greatest insurance policy! Thanks again to Dr Luks for the reminder.

29/10/2025

🌿New Cancer Support Group in Kyleakin 🌿

We’re delighted to announce the launch of a new support group hosted by Skye, Lochalsh & Wester Ross Macmillan Nurses.

📍 Kyleakin Connections
📅 Thursday 30th October
🕐 11:15am – 12:45pm

These sessions will run on the 4th Thursday of every month (excluding December), offering a safe and supportive space for anyone affected by cancer — including family and carers.

💆‍♀️ Complementary therapies available
☕ Tea & Coffee provided

For more information, please contact:
📧 Pamela Rose – pamela.rose2@nhs.scot
📱 07748 761858

28/10/2025

Hi everyone! It's that time of year where we need our vitamin P! I'm running a 6 week block in of Pilates and Barre inspired mat classes aimed at beginners in Plockton and Breakish. £42 if you'd like to pay for a block or £8 a session. Please contact me on 07752 021579 to be added to the group. Thanks.

21/10/2025

Visual drills are so important for chronic pain (and neck pain in particular)💥

👀 The eyes and the neck are interdependent and neurologically linked through multiple systems. I've been studying neurology and how it relates to pain for a while and typically when someone has chronic neck pain I'll run some visual tests and will often see issues with convergence insufficiency (when eyes don't converge equally to see an object) and potentially poor head/neck/eye coordination. Each of these can be addressed through different techniques and exercises which can often turn down the pain dial!

26/09/2025

Pain isn’t one-size-fits-all and knowing the type you have could be the key to recovery. Pain education is evolving fast fortunately and having a better understanding of broad categories of pain can be very useful. These are discussions I have every week!
🔍 3 Types of Pain:
1️⃣ Nociceptive Pain — injury/tissue damage. Your body’s alarm system.
2️⃣ Neuropathic Pain — nerve damage/disease.
3️⃣ Neuroplastic Pain — brain-generated pain with no active injury (most chronic pain falls here and can improve with a mind-body approach).
💡 Many people chase physical treatments for years… when their pain is actually neuroplastic.
📚 Reference: International Association for the Study of Pain. (n.d.). Terminology. Retrieved Nov 25, 2024, from iasp-pain.org/resources/terminology

02/09/2025

Hello! Lots of my clients tell me they'll get round to doing more exercise or more movement (and I'm currently guilty of not doing enough!). We put too much pressure on ourselves to wait for the “right” moment. The perfect plan. The perfect mindset.
This is a trap! Most of the time, you won’t feel ready. You’ll feel tired. A little unmotivated. Too much on right now! That’s not a flaw; that’s just being human.
You’re allowed to start where you are.
Never wait to be motivated because the emotion will follow the action!

04/06/2025

Hi! I have a new Kyle class on Mondays at 6 -7pm in the village hall. The class is a mix of Pilates, Barre, stretching and some breathwork. Please just message me to go in the Kyle WhatsApp group - 07752 021579 (the Breakish Class is ongoing :-)

Address

Seawinds Massage, Church Road
Kyle Of Lochalsh
IV408DD

Website

http://www.seawindsmassage.co.uk/

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