Kate Hathway Clinical Massage

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Kate Hathway Clinical Massage

Clinical and Sports Massage Therapist using brain and body techniques such as nervous system training, medical acupuncture, mobilisation and movement.

Health & wellness website

09/02/2026

February feature! Tendon pain.

I see a lot of tendon pain.

Tendons need stress to stay healthy and regain strength.

When you apply the right amount of load, they respond by rebuilding, getting stronger, and improving their capacity. When they’re underloaded for too long, they lose stiffness, strength, and resilience — which can make them more vulnerable.

This doesn’t always mean explosive jumps or absolute max effort. It means structured, progressive loading that’s intentional and controlled. Well planned movement will give tendons the signal they need to repair and adapt.

Tendon pain is NOT a life sentence! With appropriate loading, patience, and consistency, tendons can restore their capacity, build resilience, and support the activities that keep you strong and independent.

Tendons adapt to demand and respond to challenge and consistency. Don't fear loading - it's how they recover. 💪🦵

25/01/2026

The ADAPT trial is now recruiting! Researchers from the University of Cambridge and UEA are inviting people with autoimmune diseases who experience daily fatigue to take part. See here for further information tinyurl.com/ADAPTweb
Have you been diagnosed with a rheumatological disease?
Do you currently experience fatigue that impacts your daily life?
Are you based in the UK?
If yes, then you may be eligible to take part in the ADAPT trial!

22/01/2026

As we age, everything naturally stiffens, tightens and movement patterns seem to shorten without intentional movement and flexibility work. Let's make sure activities of daily living aren't too tough or painful. Even a short time a day can make a difference!

Here's your sign. Movement is medicine. See you on the mat :-)

18/11/2025

In many cases chronic pain and symptoms are reinforced by daily habits created in our body's "survival mode". These habits aren't anyone's fault but become part of the cycle that keeps the brain signaling danger.

The solution is not forcing the pain away.

It’s shifting the habits that shape your nervous system each day.

Start with awareness around one habit.

One shift.

One moment of safety.

12/11/2025

So we're not quite on the hurdles at Management Management chair mobility class but soon....

Keep training
keep moving
Keep your power!

Strength is your greatest insurance policy! Thanks again to Dr Luks for the reminder.

29/10/2025

🌿New Cancer Support Group in Kyleakin 🌿

We’re delighted to announce the launch of a new support group hosted by Skye, Lochalsh & Wester Ross Macmillan Nurses.

📍 Kyleakin Connections
📅 Thursday 30th October
🕐 11:15am – 12:45pm

These sessions will run on the 4th Thursday of every month (excluding December), offering a safe and supportive space for anyone affected by cancer — including family and carers.

💆‍♀️ Complementary therapies available
☕ Tea & Coffee provided

For more information, please contact:
📧 Pamela Rose – pamela.rose2@nhs.scot
📱 07748 761858

28/10/2025

Hi everyone! It's that time of year where we need our vitamin P! I'm running a 6 week block in of Pilates and Barre inspired mat classes aimed at beginners in Plockton and Breakish. £42 if you'd like to pay for a block or £8 a session. Please contact me on 07752 021579 to be added to the group. Thanks.

21/10/2025

Visual drills are so important for chronic pain (and neck pain in particular)💥

👀 The eyes and the neck are interdependent and neurologically linked through multiple systems. I've been studying neurology and how it relates to pain for a while and typically when someone has chronic neck pain I'll run some visual tests and will often see issues with convergence insufficiency (when eyes don't converge equally to see an object) and potentially poor head/neck/eye coordination. Each of these can be addressed through different techniques and exercises which can often turn down the pain dial!

Address

Seawinds Massage, Church Road
Kyle Of Lochalsh
IV408DD

Website

http://www.seawindsmassage.co.uk/

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