Totally Yoga

03/03/2026

Gratefulness is such a fabulous practice for any age this is a picture of Arias gratitude journal a few minutes every day where we pause to remind ourselves of a moment on the chaos of what we are grateful for.

This was on Sunday after two sessions of yoga with me where I was just mum not the teacher, not the facilitator and completely away from my phone and life.

We laughed a lot, were silly and both did headstands

We excitedly jotted down a plan for our retreat weekend to share this with you and your child

2nd-4th May
Southwold
One adult, one child - £550
One adult, two children - £700

Just these spaces left dm me to join us

02/03/2026

If you aren't a podcast person...I'm now on substack come and give me a subscribe for yoga, nutrition, wellness and winging it

Lets Start with an intro

02/03/2026

February started with selling our car, was sponsored by walking and the kindness of others and a huge dash of school discos it ended with a photoshoot and laughter with a large pinch of Pixar and Kpop sprinkled within it

I’m looking forward to March being full of yoga events with you guys and the pinnacle of my organisational talents - Arias birthday

This month sees Deep Rest on the 5th, 9d Breathwork on the 17th and a Sound Bath on the 19th

Chapter 3 let’s go

23/02/2026

I’m asked often what is the right class for me..
As a community we renamed the classes last year to echo the feelings that the class gave when they left.

So don’t worry about being a beginner just choose based on what is the outcome of the class..

Tired and stiff - Soothe and Recharge is your friend
Needing to move but be looked after - Flow & Glow, Align & Unwind, Feel Good Flow is your vibe
Need to be pushed either cardio or technique - Sweat & Stretch and Flex and Flow is there for you

First class free

And guess what you can change your class with your need and as long as you have a membership your credits roll over to the next month as life keeps spinning those curve balls

14/02/2026

As soon as we arrived at .field for last years Reset Day, I knew I wanted to run something there near summer solstice.

and I are returning and bringing with us

Breathwork
Yoga
Guided meditations
Sound Bath
Nourishing Food

Fancy joining us…Earlybird is £150 (instead of £188)

20th June
11am-6pm
Fickle Field

09/02/2026

I’m ready for spring sunshine and walking round a flower field going at the speed of Aria rather than the rest of the world!

Fancy a weekend to really switch off, where there’s equally time for you to be YOU, but also time to connect, play and not be distracted with your child.

This is the break you are looking for

Mini & Me Weekend Retreat
2nd-4th May
Southwold
£550 for one child, one adult
Food, crafting, yoga all included

Only THREE spaces left
£100 deposit reserves your space

06/02/2026

Deep Rest was a class I felt drawn to put on as I felt a bit jaded going into 2026.

I thought I wasn’t alone, but last night I realised a LOT of people needed it.

My busiest class of the week with 27 people

Yoga nidra gives similar rest to the body as 8 hours REM sleep

The feedback from last nights class said off read the room

Next Deep Rest
March 5th
8pm

04/02/2026

Yesterday I had a lovely lady join for a trial, she’d chosen Sweat & Stretch and she liked it but said I’ve never been to a yoga class like that.

And it made me think…

This class isn’t definitely not a regular yoga class - it’s yoga inspired - it’s got a big fat shavasana, it’s got some lush stretching, it’s got big care.

BUT we do hiit training which is inspired by yoga asana, we get our cardio high, we get some resistance in with optional ankle weights.

This class is there to support your traditional yoga practice to add strength, endurance.

It makes us all have a smile at the end, with pink cheeks.

If you think yogas not for you

Come and try this class

02/02/2026

Energy first

You are going to hear it a lot this year in my nutrition coaching in my yoga classes

We need to come at life with the most energy ever so if sleep is not your friend, if you can’t get more sleep in, or the quality just isn’t there.

Even if you feel rested - this class is for you

Come in your loungewear, slide into your bed when you get home

Rest isn’t lazy, it’s a superpower

Grab your space there aren’t many left

01/02/2026

Firstly an apology. I was the most wrong about something ever. This January didn’t go quickly I felt every 31 days 🫠

Highs
Sound & Supper 🫶🏼
Pottery in the Pub making llama plant pot 🦙
Watching Aria at the O2 with Young Voices 🎵
New hair ❤️
Only having Four spaces left at Septembers retreat and three at Mays 🧘‍♀️

Lows
Being cold to the bone on the -7 day 🥶
Our car going to car heaven 💔

February though has the new class Deep Rest and I cannot wait

28/01/2026

It’s all these things in the video but also in the words of my newest member

“First yoga class and wow!! Sarah made me feel so welcome from our first message when I enquired to my first class from beginning to end .

I was so nervous and anxious but Sarah assured me it was a lovely welcoming class at all different levels and no judgement at all and she was so right. The class helped my mind and body and really helped me to calm and relax (a position that I hadn’t been in for years)

The class wasn’t just brillant for the mind and relaxed the body but the next day I felt all the movements and positions we had done I had done a full body workout and actually felt muscles the next day that I never thought I had !!

From my first free session I couldn’t wait to sign up for a class each week.
I’m so excited for many more classes with Sarah . Great instructor, great person , great class !! I would 100% recommend”

Fancy a free trial? Drop me a message and I’ll get you booked in

All classes King Edward Community Centre
Plenty of free parking
Mats provided