Totally Yoga

Totally Yoga Helping people stop waiting and start rising. No fluff. No perfection. Just full-body clarity. Yoga • Retreats • Breathwork • Empowered Coaching

And lastly the yoga will be facilitated by moi! I’ve been a yogi for more years I can count and a full time yoga teacher...
16/04/2026

And lastly the yoga will be facilitated by moi!

I’ve been a yogi for more years I can count and a full time yoga teacher for 8 years

I’m passionate about people moving their bodies in a way that helps them feel better. My sessions have a lot of laughter, actually all emotions are allowed.

I asked Ella & Brett to describe me and their responses warmed me so much.

If you feel the urge to add your description slide into those messages.

Sarah is an absolute powerhouse of love, joy, fun and strength.

Sarah has an innate ability to know what we need. An ambitious cheerleader that believes in you.

Just a few spaces left at this amazing event

Shining bright at the Solstice event. Fickle Field, with its beautiful studio, cozy yurt, and enchanting outdoor space (...
15/04/2026

Shining bright at the Solstice event. Fickle Field, with its beautiful studio, cozy yurt, and enchanting outdoor space (weather permitting!), is the ideal venue to guide you through our upcoming practices.

ONLY FOUR SPACES LEFT

Drop me a message to claim one

Happy to announce that will be providing our delicious food on the Summer Solstice event If the Easter holidays has you...
13/04/2026

Happy to announce that will be providing our delicious food on the Summer Solstice event

If the Easter holidays has you craving for some time just for you this is your sign

Yoga
Sound Bath
Reiki
Angel Cards
Guided Meditation
9D Breathwork

Early bird on until the end of the month
Installments available

20th June
11am-6pm
Ongar

Drop me a message

So the sunshine got me longing for summer days!The summer solstice is now over 50% sold out and I’ve not even told you a...
10/04/2026

So the sunshine got me longing for summer days!

The summer solstice is now over 50% sold out and I’ve not even told you about Brett yet.

Long story short Brett’s a CrossFit person, so we knew of each other but Breathwork made us pals.

Sheet metalworker by day, by retreat the Ant to my Dec.

You’ll see a thread of why I choose my collaborators. They are passionate about their expertise, helping people, about bloody life.

Breathwork has changed Brett’s life for the better and he’s passing that on to people.

But with banter, real life and lots of love.

And really good hugs if you need one

Grab your Earlybird before 1st May

Drop me a YES

There’s just over a week until the first session of the Splits Series. Get your hips to feel looser, your hamstrings to ...
08/04/2026

There’s just over a week until the first session of the Splits Series.

Get your hips to feel looser, your hamstrings to feel less tight and maybe get into the splits but definitely improve from your starting position.

Investment £75
Installments available

One place left

07/04/2026

Sometimes things happen for a reason.

I’ve wanted one of these forever and I ordered this one and it arrived and it’s chime is Aria

These beautiful sounds will be awakening you from your journey of yoga nidra on Thursday in Deep Rest.

If you’ve been over stimulated by Easter come and find yourself again

A few spaces left

is back on 16th April to bring her magical sound bath vibesCome as you are float out Drop me SNOOZE to book in Investme...
07/04/2026

is back on 16th April to bring her magical sound bath vibes

Come as you are float out

Drop me SNOOZE to book in

Investment £20

Do your hips feel tight and hamstrings like you could play a tune in them?This is equally physical as well as mental and...
06/04/2026

Do your hips feel tight and hamstrings like you could play a tune in them?

This is equally physical as well as mental and working towards the splits could help this.

We will be working into long holds for the hip flexor and the hamstring to get the nervous system to trust that you aren’t going to hurt it

I’ve got two space left…

Come and join me

Book here https://instabook.io/s2/totallyyoga?m=book&EvtId=1771142446021x598247164739584000

Say you are a millennial busy mum I know all the words to every garage song from the early 2000 but forget what I was sa...
04/04/2026

Say you are a millennial busy mum

I know all the words to every garage song from the early 2000 but forget what I was saying mid sentence and where the keys are daily
The best cardio is still on the dance floor
The chats in the loo with randoms are still my favourite
I equally know I need to go to bed but there’s one more thing I need to do before I do.

For all my generation and there was a lot of us sing a long crew at the O2 last night at Garage Nation - I hope your children are quiet or staying with their grandparents

If you are always feeling tired it’s not that we are old it’s that we have so much on our plate

I’ve got you - come and see me on Thursday at 8pm for Deep Rest

Last year I ran an event at Fickle Field and before it even started I said. We are back here for summer solstice. I knew...
02/04/2026

Last year I ran an event at Fickle Field and before it even started I said.

We are back here for summer solstice.

I knew who I wanted to bring with me to put on the most magical day and the first name was the wonderful Ella

Ella is equally woo woo to wonderful and will talk from her heart to yours as she takes you through an amazing opening circle, angel cards and meditation to take in all the universes magic.

But she’s got a wicked sense of humour, a dirty laugh and keeps it incredibly real talk

Perfect for the totally yoga tribe

20th June
11am-6pm
Fickle Field Ongar

Earlybird finishes on 1st May
And you can grab it for a £50 deposit if you message me before 7th April

01/04/2026

March saw capybara meeting birthday escapades, sound baths, sauna and supper and a new clutch

April kicks off with Deep Rest next week, also has a Sound Bath and the first session of The Splits Series

See you tonight

With only 4 weeks until the Mini & Me Retreat I wanted to share what the weekend looked like and to get it approved by m...
31/03/2026

With only 4 weeks until the Mini & Me Retreat I wanted to share what the weekend looked like and to get it approved by my inspiration for this off the grid weekend - Aria!

There will be plenty of doing mixed in with lots of just being.

Grown ups there will be plenty of time for you to chill out.
Yoga
Sound Bath
Sauna
A perfectly curated cocktail or mocktail

Comfy beds, chilled out seating and time in nature

No tech

Sounds good right… there’s space for one more family if you fancy it

2-4th May
£550 for one adult, one child (£150 supplement for an extra child)

Address

King Edward Community Centre, King Edward Road
Laindon
SS155

Opening Hours

Tuesday 10am - 11am
7pm - 9pm
Wednesday 7pm - 9:30pm
Thursday 7pm - 9pm
Friday 10am - 10:45am

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