What are the opening hours?

Monday 7:30am - 7:30pm Tuesday 7:30am - 7:30pm Wednesday 7:30am - 7:30pm Thursday 7:30am - 7:30pm Friday 7:30am - 7:30pm

Tavistock Physio Clinics

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Lamerton
Tavistock Physio Clinics

We are a team of Chartered Physiotherapists, offering the highest quality treatment & rehabilitation using our range of complimentary services & facilities

09/09/2025

✨ We love hearing how our patients are moving pain-free!

It’s always so rewarding to see someone start with physio, build strength through Pilates, and progress to our Strength & Fitness classes – gaining confidence, mobility, and feeling better than they have in years. 💪

It’s never too late to start your journey to pain-free movement! 🌟 Book your first session today.

08/09/2025

🌍 Happy World Physiotherapy Day! 💙

Today we celebrate the vital role physiotherapy plays in supporting healthy ageing and helping people stay strong, mobile, and independent throughout life.

We want to take a moment to thank our incredible team of physios at Tavistock Physio Clinics. Your expertise, dedication, and care make a real difference in the lives of our patients every day. 🙌🏻

We are proud to support our local community, helping people move better, recover stronger, and enjoy life to the fullest.✨

07/09/2025

💪 Train for Your Future Self 🌿

The strongest investment you can make isn’t financial — it’s in your body. Strength training today helps you stay active, independent, and living life to the fullest for years to come.

Why it matters:
✅ Protect muscles and bones – keep your body strong and lower your risk of injury.
✅ Support everyday life – make daily movements easier and more effortless.
✅ Boost energy and metabolism – stay active and full of vitality.
✅ Improve posture and stability – strong muscles support joints and balance.
✅ Enhance long-term health – benefits extend to your heart, coordination, and mental wellbeing.

Even small, consistent sessions now will pay off later. Think of every workout as a gift to your future self.

Need some guidance and motivation? Join our Strength & Fitness classes with our Personal Trainer, Michal, every Wednesday morning in our fully equipped gym!

03/09/2025

🌟 This month we’re shining a spotlight on longevity 🌟

Ageing is inevitable — but slowing down doesn’t have to be. With the right habits, you can stay strong, steady, and active for years to come.

Here are 3 simple ways to keep your body moving well as you age:

1️⃣ Daily Stretching – spend 5 minutes each morning loosening up your spine, hips, and shoulders.
2️⃣ Strength Training – simple weight or bodyweight exercises keep your muscles and bones strong.
3️⃣ Balance Practice – try standing on one leg while brushing your teeth to train stability and prevent falls.

At Tavistock Physio Clinic, we’ve designed classes to support you at every stage of life:
💪 Strength & Fitness – keep your body strong and ready for life
🧘 Pilates – improve posture, body awareness, and core strength
🦴 Osteoporosis Prevention – strengthen bones and reduce fracture risk
⚖️ Balance & Mobility – improve stability and keep you moving with confidence

👉 Ready to start your journey to healthy aging? Book your class today:
https://www.tavistockphysio.co.uk/healthandrehabilitation.php

30/08/2025

👋 Welcome Michał to the Team!

We’re thrilled to introduce Michał, our newest team member at Tavistock Physio Clinics!

Michał is a Personal Trainer and Sports Therapist with over 7 years of combined experience, passionate about helping people stay mobile, pain-free, and achieve their health and fitness goals.

Sport has always been a big part of Michał’s life — from karate as a child, to football as a teen, and more recently, gym training and obstacle runs. Along the way, he’s experienced his fair share of injuries, and now he’s using that knowledge to help others prevent injuries or recover safely, so they can get back to the activities they love.

When he’s not helping clients, Michał is a family guy and dog lover. He enjoys camping with his family and their dog Sparrow, reading, history, playing guitar (still learning!), and following speedway.

Come and meet Michał — we’re excited for him to bring his expertise, energy, and passion to the clinic!

29/08/2025

🏖️ Shoulder ni**le this summer?

From lifting kids and heavy bags to summer sports and DIY projects, your shoulders might be working overtime — and that little ni**le can turn into pain if left unchecked.

👉 Swipe through for tips to look after your shoulders.

If your shoulder isn’t improving, book an appointment with a Chartered Physiotherapist — we’ll assess the cause and help you plan your next steps to move freely again.

📧 info@tavistockphysio.co.uk

18/08/2025

Finding time to move can feel impossible some days — but even a few minutes of stretching or walking makes a difference.

It doesn’t have to be perfect, planned, or long.�
Just move how you can, when you can.�
Your body (and mind) will thank you.

What’s your favourite quick way to get moving?

17/08/2025

🥾 Coastal paths, Dartmoor hikes… sound familiar?

We’re seeing a steady stream of tired arches, heel pain, and stiff ankles in clinic this summer.

Whether it’s long walks on holiday or weekend hikes, your feet might be doing more than they’re used to — and they’re letting you know.

👉 Swipe through for tips to keep your feet happy!

If your feet are feeling the strain, don’t ignore it.

Book an appointment with our Chartered Physiotherapists — we’ll help you get to the root of the problem and plan your next steps (literally).

📞 01822 617722
📧 info@tavistockphysio.co.uk

12/08/2025

🌞 We’re here for you all August! 🌞

Tavistock Physio Clinic is here to keep you moving this summer with:

💆‍♀️ Physiotherapy appointments
🏋️‍♂️ Physio-led Strength & Fitness, Balance, and Pilates classes 🧘‍♀️

Keep your body strong, ease those aches, and feel your best – no summer slump here!

Why wait until September to feel your best? Book your session today.
📞 01822 617722

11/08/2025

🌿 Gardening = Joy… and Back Pain?

You’re not alone, we’re seeing a rise in gardening-related back pain this summer.

From weeding and digging to lifting heavy pots, long hours in awkward positions can lead to stiffness and strain. But a few simple changes can make a big difference.

Swipe through for tips to protect your back — and if something’s already niggling, don’t wait for it to get worse.

Book an appointment with our Chartered Physiotherapists, we’ll help you understand what’s going on and how to get back to gardening comfortably.

📞 01822 617722
📧 info@tavistockphysio.co.uk

30/07/2025

🌞 Summer Fitness – Pay As You Go! 🌞

Staying local this August? Keep moving with our Pay-As-You-Go Exercise Classes at Tavistock Physio Clinics – no membership needed!

Choose from a range of physio-led classes, including:
🧘‍♀️ Pilates
💪 Functional Fitness
🦴 Osteoporosis Prevention
…and more!

📅 Classes run Monday to Thursday
📍 Held at Tavistock Physio Clinic, Lamerton
⭐️ Ideal if your regular classes are on a break – or if you're visiting the area!
👫 Friends and guests are welcome too.

📞 Call 01822 617722 to check availability and book your spot!

Stay strong, stay local, stay moving!

24/07/2025

Pilates, Friendship & 80 Fabulous Years 🙌🏻

One of our Pilates classes at the clinic recently shared a joyful moment — a much-loved regular turned 80, and her classmates surprised her with a lovely little celebration! 💐

It was a heartwarming reminder of how these classes offer more than just movement — they foster friendship, laughter, and shared milestones.

Our Pilates sessions are designed to support healthy ageing by building strength, balance, and mobility. And as this lovely group shows, it’s never too late to enjoy the benefits — physically and socially. ✨

Address

Lamerton
PL198QA

Opening Hours

Monday	7:30am - 7:30pm
Tuesday	7:30am - 7:30pm
Wednesday	7:30am - 7:30pm
Thursday	7:30am - 7:30pm
Friday	7:30am - 7:30pm

Telephone

+441822617722

Website

http://www.tavistockphysioclinics.co.uk/

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