Tavistock Physio Clinics

Tavistock Physio Clinics We are a team of Chartered Physiotherapists, offering the highest quality treatment & rehabilitation using our range of complimentary services & facilities

Missed our Men’s Health Talk last week?Key takeaway & tip 👇 — read on for more!👉 Men have pelvic floors too!�Your pelvic...
05/02/2026

Missed our Men’s Health Talk last week?
Key takeaway & tip 👇 — read on for more!

👉 Men have pelvic floors too!�Your pelvic floor is a muscle — just like your biceps or glutes — and it needs training. Use it or lose it.

Training your pelvic floor can help with:
✔️ Bladder control
✔️ Sexual function
✔️ Core strength

Pelvic floor exercise tips:
🌟 Breathe out as you lift the pelvic floor
🌟 Strength training and lifting weights can also support pelvic health and help manage hernias.

If you would like some help and practical advice, contact our clinic, or if you have concerns, speak to your GP first.

🌿 Monday Motivation + Hello February! 💫A new month brings a fresh chance to prioritise your health! 💪 Whether it’s easin...
02/02/2026

🌿 Monday Motivation + Hello February! 💫

A new month brings a fresh chance to prioritise your health! 💪 Whether it’s easing a ni**le, improving posture, or making time for your wellbeing, February is your month to take small, meaningful steps.

We’re here to support you with Physiotherapy, Sports Massage, Pilates, or Strength & Fitness classes — helping you move better, feel stronger, and stay injury-free.

✨ Tip for the week: Pick one small movement habit—stretch in the morning, take a lunchtime walk, or try a new strength exercise. Little wins make a big difference!

A huge thank you to everyone who joined our Men’s Health Talk yesterday! 👏 It was fantastic to see so many men keen to l...
29/01/2026

A huge thank you to everyone who joined our Men’s Health Talk yesterday! 👏 It was fantastic to see so many men keen to learn, ask questions, and be proactive about their pelvic health. More talks coming soon — stay tuned!

That ni**le you’ve been ignoring? It rarely fixes itself!We see it all the time; a small ache that slowly grows until it...
27/01/2026

That ni**le you’ve been ignoring? It rarely fixes itself!

We see it all the time; a small ache that slowly grows until it starts limiting your movement, affecting your sleep, and taking the enjoyment out of the hobbies and activities you love.

The good news?
👉 Early assessment = faster recovery.

Physiotherapy isn’t just about treating symptoms. It’s about getting to the root cause of your pain, helping you understand what’s really going on, and giving you tailored exercises that actually help — not generic fixes.

If something’s been bothering you, now is the perfect time to get it checked.
👉 Book a physio appointment this week
📍 Visit our website or call the clinic on 01822 617722

💬 What’s the one ache you’ve been putting up with for too long?



Did you know? Men are more likely to ignore aches & pains…Pain is your body asking for attention! 👀 Men often overlook ...
25/01/2026

Did you know? Men are more likely to ignore aches & pains…

Pain is your body asking for attention! 👀 Men often overlook ni**les in their back, shoulders, or joints, but early physiotherapy can help you stay active, mobile, and pain-free.

Book your physiotherapy appointment today and take control of your wellbeing.
Book online here: https://tavistockphysio.connect.tm3app.com/book/physiotherapy

PS: Don’t forget our Charity Lunch & Learn on Men’s Health this Wednesday 28th January, covering topics like continence, erectile function, and prostate care!

Happy Monday! 😊 We’re starting the week with this lovely review from one of our patients. At Tavistock Physio Clinics,...
19/01/2026

Happy Monday! 😊 We’re starting the week with this lovely review from one of our patients. At Tavistock Physio Clinics, we aim to make a difference from your very first appointment; getting you back on track and building your strength safely from day one. 💪✨

Men of Tavistock — let’s talk health 💙It’s time to have an open conversation about men’s health — the stuff many experie...
16/01/2026

Men of Tavistock — let’s talk health 💙

It’s time to have an open conversation about men’s health — the stuff many experience but few ever talk about.

Join us for a relaxed, expert-led session covering topics that matter:
᠅ Bladder changes (especially night-time trips!)
᠅ Erectile function
᠅ Prostate health

Get clear, practical, evidence-based guidance on supporting pelvic health, rehabilitation, and prevention — all in a friendly, judgement-free space.

👤 Presenter: Joe Zabenah, iMedicare
📅 Date: Wednesday 28th January
⏰ Time: 12:00 – 1:30 pm
📍 Location: Tavistock Physio Clinics, Lamerton
🥪 Lunch provided by iMedicare
💙 Donations welcome in support of St Luke’s Hospice

📞 Book your spot: 01822 617722 | info@tavistockphysio.co.uk�
Bring a friend — everyone’s welcome!


In pain? Get seen without the wait.Waiting weeks won’t resolve your pain — identifying and treating the root cause will...
14/01/2026

In pain? Get seen without the wait.

Waiting weeks won’t resolve your pain — identifying and treating the root cause will.

At Tavistock Physio Clinics, we currently have appointments available, so you can be assessed promptly, understand what’s really causing your symptoms, and start treatment without delay.

No long waiting lists.
No guesswork.
Just a team of experienced Chartered Physiotherapists — here when you need us.

👉 Appointments are available this week
�👉 Book online or call the clinic:
https://www.tavistockphysio.co.uk | 01822 617722�
👉 Don’t wait until it gets worse

Your body will thank you.

🦴 Bone health matters — sooner than you might thinkDid you know that 1 in 2 women and 1 in 5 men over 50 will break a bo...
08/01/2026

🦴 Bone health matters — sooner than you might think

Did you know that 1 in 2 women and 1 in 5 men over 50 will break a bone due to osteoporosis during their lifetime? It’s often called a silent condition because many people don’t realise they have it until a fracture occurs.

We’re hosting an informative and practical talk on how to look after your bone health and reduce your risk of fractures — and it’s especially relevant for those in their 40s and 50s, not just later life.

👩‍⚕️ Presented by Jane Hyde, Chartered Physiotherapist
📅 Wednesday 21st January
⏰ 12.00 – 1.30 pm
🥗 Bring & share lunch
📍 Tavistock Physio Clinic, Lamerton
💛 Donations in aid of St Luke’s Hospice

Friends and family are very welcome — please feel free to invite others along.

📧 To book your place email: info@tavistockphysio.co.uk

We’d love to welcome you for a positive, health-focused start to the year.

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❄️ Frosty outside, cosy inside ❄️Looking forward to giving you a warm welcome at Tavistock Physio Clinics, Lamerton on t...
06/01/2026

❄️ Frosty outside, cosy inside ❄️

Looking forward to giving you a warm welcome at Tavistock Physio Clinics, Lamerton on this frosty morning.

Thanks to our solar-powered underfloor heating and air-conditioning, the clinic stays cosy whatever the weather is doing outside.

See you soon 👋

Address

Lamerton
PL198QA

Opening Hours

Monday 7:30am - 7:30pm
Tuesday 7:30am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 7:30pm

Telephone

+441822617722

Website

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