Tavistock Physio Clinics

Tavistock Physio Clinics We are a team of Chartered Physiotherapists, offering the highest quality treatment & rehabilitation using our range of complimentary services & facilities

The sun is out and it’s the Spring Equinox — longer, lighter days start now. ☀️A good point in the year to get back into...
20/03/2026

The sun is out and it’s the Spring Equinox — longer, lighter days start now. ☀️

A good point in the year to get back into a routine if things have slowed down over winter. Aim for regular movement, strength training, and getting outside more.

If something’s been niggling or stopping you from doing what you want, it’s worth getting it checked sooner rather than later.

We’re here if you need us.

As Sleep Awareness Week comes to a close, it’s a great reminder that a good night’s sleep is essential for overall healt...
15/03/2026

As Sleep Awareness Week comes to a close, it’s a great reminder that a good night’s sleep is essential for overall health — and it plays a big role in how your back and neck feel each morning. The position you sleep in can make a real difference to how your body recovers overnight.

✨ Back-friendly sleep tips

• Side sleeping – Try placing a pillow between your knees. This helps keep your spine, hips and pelvis aligned and can ease pressure on your lower back.

• Back sleeping – If you sleep on your back, pop a pillow under your knees. This helps support the natural curve of your lower back and allows the muscles to relax.

• Support your neck – Choose a pillow that keeps your neck in line with your spine so your neck stays in a neutral position.

• Try to avoid stomach sleeping – This position can place extra strain on your back. If it’s the only position you find comfortable, try placing a pillow under your hips to help reduce pressure on your spine.

Quality sleep gives your body the chance to rest, recover and reset; helping you wake up feeling more comfortable and ready for the day. 😴✨

Think rehab is just about exercises? Think again.Recovery also depends on:• Sleep quality• Stress levels• Daily habits• ...
12/03/2026

Think rehab is just about exercises? Think again.

Recovery also depends on:
• Sleep quality
• Stress levels
• Daily habits
• Consistency

You can do all the right rehab exercises, but if you’re exhausted, stressed, or under-recovered, progress slows down.

Join Michal, Personal Trainer and Sports Massage Therapist, at our Health & Fitness Talk on 18th March to learn how sleep, stress management, and simple routines directly affect recovery and pain levels.

💡 Rehab isn’t just what you do in the gym — it’s what you repeat daily.

📅 Wednesday 18th March
🕧 12:30–1:30pm
📍 Tavistock Physio Clinic, Lamerton
🩵 Donations to the Alzheimer’s Society.

Book your place:
📧 info@tavistockphysio.co.uk | 📞 01822 617722

📢 1 week to go!Have you booked your place for our Health & Fitness Talk on 18th March?Join us and discover why training ...
11/03/2026

📢 1 week to go!

Have you booked your place for our Health & Fitness Talk on 18th March?

Join us and discover why training harder isn’t always the answer — and how fitness, nutrition and mindset work together to create lasting results.✨

Donations on the day will go to the Alzheimer’s Society.

👉 To book:
📧 info@tavistockphysio.co.uk
📞 01822 617722

Happy International Women’s Day! 🌸Today, we celebrate the strength, resilience, and achievements of women everywhere – i...
08/03/2026

Happy International Women’s Day! 🌸

Today, we celebrate the strength, resilience, and achievements of women everywhere – including the incredible women in our own Tavistock community. At Tavistock Physio Clinics, we’re proud to support women of all ages in moving well, staying strong, and looking after their health.

Whether it’s recovering from an injury, keeping your back healthy for everyday life, or building strength to feel your best, we’re here to empower you!

✨ Here’s to strong women – may we know them, may we be them, may we raise them.

Spring is here, and the garden is calling! 🌸 But before you dig, lift, and plant, remember to look after your back.Here ...
05/03/2026

Spring is here, and the garden is calling! 🌸 But before you dig, lift, and plant, remember to look after your back.

Here are 3 simple stretches to keep your back happy while gardening:
1️⃣ Cat-Cow Stretch – gently warms up and mobilises your spine
2️⃣ Hip Flexor Stretch – eases tightness in the front of your hips from all that bending
3️⃣ Child’s Pose – gently lengthens your lower back and releases tension

💡 Tip: Listen to your body, and take breaks. Lifting with your legs and staying mindful of your posture will help keep your back feeling great!

Want more tips for gardening without the aches? Our physio-led Pilates and Strength & Fitness classes help build the strength and stability that protects your back all year round. 💚

04/03/2026

Join Michal, Personal Trainer and Sports Massage Therapist, this March for his Health & Fitness talk and discover why training harder isn’t always the answer — and how fitness, nutrition, sleep, and mindset work together to create lasting results.

✨Strong Start - Building Your Path to Health & Fitness
📅 Wednesday 18th March
🕧12.30-1.30pm
📍Tavistock Physio Clinics, Lamerton
👉🏻 To book: info@tavistockphysio.co.uk | 01822 617722

Good posture doesn’t just protect you against back pain — it improves your overall health and appearance too.Did you kno...
25/02/2026

Good posture doesn’t just protect you against back pain — it improves your overall health and appearance too.

Did you know your posture can affect more than just your back?

Slouching or sitting for long periods can contribute to:
✅ Neck and shoulder tension
✅ Headaches
✅ Reduced mobility
✅ Increased fatigue

A physiotherapist can assess your posture and provide simple, practical strategies to improve alignment and reduce discomfort.

👉 Book an assessment with our Chartered Physiotherapists today.

“It’s not what we do once in a while that shapes our lives. It’s what we do consistently.”At Tavistock Physio Clinics, ...
24/02/2026

“It’s not what we do once in a while that shapes our lives. It’s what we do consistently.”

At Tavistock Physio Clinics, we see this every day.

It’s not the one-off stretch, the single gym session, or the occasional posture check that makes the difference. It’s the small, steady habits — your rehab exercises done regularly, your strength work each week, your commitment to moving well — that truly change how your body feels.

Progress isn’t dramatic. It’s consistent. And that consistency is exactly what we’re here to help you build.

❌ Myth: Rest is always best for injury.✅ Fact: Gentle, guided movement helps your body heal faster, improves circulation...
18/02/2026

❌ Myth: Rest is always best for injury.
✅ Fact: Gentle, guided movement helps your body heal faster, improves circulation, and keeps joints and muscles mobile.

Our Chartered Physiotherapists create personalised plans that are safe, effective, and tailored to your body — so you can recover confidently.

👉 Don’t guess — book an assessment today.

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Motivation might get you started, but habit is what keeps you moving forward. 💪Small, consistent actions — stretches, ex...
16/02/2026

Motivation might get you started, but habit is what keeps you moving forward. 💪

Small, consistent actions — stretches, exercises, or guided rehab — add up over time, helping your body feel stronger, more resilient, and healthier.

👉 Struggling to stay consistent? Our physio team can create a plan tailored to you.

Address

Lamerton
PL198QA

Opening Hours

Monday 7:30am - 7:30pm
Tuesday 7:30am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 7:30pm

Telephone

+441822617722

Website

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