Yoga Arran

01/03/2026

Was kann Yoga – und was kann es nicht? Der Antwort auf diese Frage versuchen sich Forschende in vielen Teilen der Welt zu nähern. Seit sich Yoga von einer indischen spirituellen Praxis zu einem globalen Wellness-Phänomen entwickelt hat, ist das Forschungsinteresse auf diesem Gebiet groß. ⁠
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Vor allem die Frage, ob man Yoga zur Therapie allerlei körperlicher und psychischer Leiden einsetzen kann, beschäftigt die Wissenschaft.⁠
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Welche Antworten sie bisher liefert (SZ Plus): https://www.sz.de/li.3294397?utm_content=yoga_li.3294397&utm_medium=organic_content&utm_source=facebook&utm_campaign=op_social
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27/02/2026

A yoga teacher shares how she intuits subtle physical and emotional revelations before class has even begun.

12/01/2026

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health

11/01/2026

Come along to the Arran Arts Open Day on Saturday 17th January in Brodick HALL 🎭🎨🎼

29/10/2025

Here is a snippet from a recent article in the Independent about conquering insomnia with Yoga Nidra, a practice that is offered here at Heather Lodge by the wonderful Jen Ross! Her next session is on November 19th at 6.30pm.
Contact her on jenross43@gmail.com to book!

27/10/2025

You can try this relaxation pose 👍👍

30/09/2025

29/09/2025

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving.