The Whole Health Coach

22/07/2024

I think I've shared this before but am doing so again - so much good information here:

https://www.facebook.com/watch?v=651466330467674

22/07/2024

10/11/2023

What a wonderful evening we had yesterday; Thank you so much to everyone for coming and for all the fantastic information sharing. I can't wait for the next one.

We need to decide, are we having another general circle, or are we going to have a workshop?

:)

08/11/2023

Getting the wholesome, healthful treats ready for tomorrow night!

Looking forward to chatting to all you ladies

04/06/2023

Homemade Mayo!

Mayo seems to be the topic of conversation often at the moment, so I thought I'd try to do a video. But then since I've got the blender going almost the whole time, I'm not sure that would be good! So here in picture form is my mayo ingredients and method:

1 whole egg, plus one yolk
One dollop of Dijon mustard
Flavour - today I used cumin but sometimes it's garlic, sometimes chilli, whatever you like!
Vinegar - often I use ACV but today I decided the vinegar from a jar of chillis for a little extra.

Finally I like to use a mixture of oils (always cold pressed, ideally organic) so that no single taste dominates.

Et voilà! Yummy

10/05/2023

Ingredients

04/05/2023

I'm currently addicted to Dandelion salad! I've been a forager for years and I knew they were edible, but everyone always said how bitter they are, so I never tried.
Until this year when someone in a foraging group said that mayonnaise takes the bitterness away. And those that know me know that I put mayo on everything anyway!
So I tried and I'm hooked.

They contain many things, including selenium which isn't that easy to get in your diet.

Give it a go! Let me know if you do