Rest & Restore with Rachel

27/03/2024

Stress control classes will help you develop skills and techniques to manage common issues caused by modern day living such as stress, anxiety or low confidence, which can affect well-being.

26/03/2024

‼️ Tonight’s class cancelled ‼️ sorry for any inconvenience. Had an emergency situation to tend to. Please stay tuned for details for next weeks class 🥰 Kick Mental Health Forth & District Development Trust

19/03/2024

On tonight at 7:30pm via zoom!
FREE class - message for login details!

Forth & District Development Trust

| we are on zoom tonight for our weekly Mindfulness session at 7.30 pm for some relaxation and a chat! 🧠🗣️

A relaxing & friendly environment where you can find out more about the benefits of mindfulness!

🧠❤️

12/03/2024

Tonight at half 7! ❤️

| we are on zoom tonight for our weekly Mindfulness session at 7.30 pm for some relaxation and a chat! 🧠🗣️

A relaxing & friendly environment where you can find out more about the benefits of mindfulness!

🧠❤️

11/03/2024

Some good advice: get out of your head and get outside… 🍃 our minds can sometimes resemble a washing machine with family, friends, work & life in general! We can get firmly stuck inside our own heads all too often. Sometimes we think ‘if I think about this more, I’ll figure it out!’ This is quite often a trap. Sometimes the best thing we can do is rather than think, just be. Remember you can always think about it later, it’s not that we need to neglect thought forever; that would be counterproductive. However, it can be more productive to allow ourselves even just 5 minutes to stop and just be, take note of all that is around us. This is how we step out of our head and into the present moment, this is how we become more aware of life that can pass us by if we don’t pay attention ❤️
Hope you all have a lovely Monday, and remember, take 5 minutes today to just be! 😌

05/03/2024

| we are on zoom tonight for our weekly Mindfulness session at 7.30 pm for some relaxation and a chat! 🧠🗣️

A relaxing & friendly environment where you can find out more about the benefits of mindfulness!

🧠❤️

05/03/2024

On tonight at 7:30pm - join us on zoom for some relaxation 😌 for zoom login details please message me or Kick Mental Health🧠❤️

Forth & District Development Trust

29/02/2024

Thank you 156 Guides Edinburgh for having me along last night for a mindful workshop 😃😌
If you run a community group (children or adults) and would be interested in a mindful workshop, please drop me an email for more info 🥰
📧 r.r.r.business21@gmail.com

27/02/2024

Have you considered mindfulness, but feel unsure about a class? Listen to the video below for an overview of our FREE zoom sessions every Tuesday 7.30-8.30!
No need to pre book, just comment below or PM for zoom login info 👇 open to anyone age 16+ living in Scotland. Our mindfulness sessions are not spiritual in any way, it’s all about pulling our focus and attention into the present rather than getting carried away in thought spirals 🌀 hope to see you there!❤️

Click link to join zoom meeting:
https://us02web.zoom.us/j/88543835994?pwd=MjE3WTUwMXZCVXZRUHZ3NjcwN0tqZz09

Meeting ID: 885 4383 5994
Passcode: 123456

Kick Mental Health
Forth & District Development Trust

27/02/2024

Tonight on zoom! 🧠❤️

| Kick Mental Health on zoom tonight for their weekly Mindfulness session at 7.30 pm for some relaxation and a chat! 🧠🗣️

A relaxing & friendly environment to join.

🧠❤️

26/02/2024

On Tuesday night we run a FREE mindfulness class via zoom for anyone in Scotland age 16+ 😃 why not come along for some relaxation and to improve your well-being?

The class is on for 1 hour and we kick off with some relaxation mindfulness, then have a bit of a chat - each week we have a question to focus on for the week and then the following week we chat about it (tomorrow we will be discussing things we have been grateful for this week🥰) and then we end the session with another mindfulness meditation 😌

If you’ve never been before, we are a friendly group & there’s no pressure to have your mic or camera on if you just want to listen in or even use the chat to type questions or thoughts!

Hopefully see you online tomorrow night 🤩 any questions, please drop me a message or use the login details in the poster to join the zoom meeting (no need to book)!

Kick Mental Health🧠❤️
Forth & District Development Trust 💜

23/02/2024

21/02/2024

Quote of the day 💕

20/02/2024

| We’re on zoom tonight for our weekly Mindfulness session at 7.30 pm for some relaxation and a chat! 🧠🗣️

For login details please message us directly or use details in the graphic below!

🧠❤️

19/02/2024

Mindful moments today on my lunch break 🌳🍃

Let’s play the 5, 4, 3, 2, 1 game…
5 things you can SEE, 4 things you can HEAR, 3 things you can FEEL (physically), 2 things you can SMELL, 1 thing you can TASTE!📝

👀 - tree, circle, green, brown, nature
👂 - birds singing, wind whooshing, branches breaking under my feet, footsteps
✋ - cold wind, the soft texture of my fleece, my shoes connected to the solid ground
👃 - fresh air, nature
👄 - nothing!

5 4 3 2 1 is a great mindfulness technique to ground yourself in the present moment, becoming fully aware of what’s going on around you right now 💭
It’s a quick and effective way to break you out of your thoughts and into reality for a moment! This is great to practice when you feel overwhelmed, but also a good daily practice in order to prevent further stress/overwhelm.
Why not give it a try where you are just now! 😃
Feel free to share your findings in the comments 👇😀

17/02/2024

🌬️ Deep breathing is a powerful, mindful and body-focused technique to use in difficult situations such as when you're anxious, triggered or upset to release stagnant breath and energy and take the edge of your nervous system

Mini practice 🍃:

1. Breathe in for 4 seconds.
2. Breathe out for 6 seconds.
3. Feel your breath reach your diaphram.
4. Repeat until you feel calmer. Cool breaths in and warm breaths out.

Like if you found this helpful and I’d love to know your thoughts in the comments 💭

Follow .courage for more

Save this for later 📌

13/02/2024

‼️Tuesday mindfulness CANCELLED‼️
Unfortunately tonight’s class with Kick Mental Health is cancelled as I’m unwell this week 🙁 should be back on as normal next week! Apologies.
Look forward to seeing you all then! 🧠💪

08/02/2024

A challenge to us all! 🧠 being aware & taking it on are too different things… 🌀 Can you recognise what you are taking on? 🧠