TK Physio

TK Physio The Rehabilitation Physiotherapist

Providing Physiotherapy and Rehabilitation in our lovely accessible clinic or in your own home.

25/05/2024

For coaches of 11-18 year old youth athletes, join me to learn more about how to get the most out of your young athlete.

25/05/2024

GROWING PAINS

How often do you hear people say a child has growing pains?

It is often said when growing young people have any type of pain or discomfort but IS IT REALLY GROWING PAINS?

Growing pains symptoms are

- an aching or throbbing in both legs
- occur in the muscles, NOT the joints
- tend to be worse in the evening or night-time (and goes away by morning)

Knowing this how many of those children actually have growing pains? Probably not many so it’s likely to be something else worth checking if it doesn’t settle quickly.

If a child does suffer from growing pains things that may help include

- gentle massage of your child’s legs
- heat such as a warm bath, hot water bottle or heat pack
- some children’s paracetamol or ibuprofen as appropriate to that child

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Opening Hours

Monday 12:00 - 15:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 13:00
Thursday 09:00 - 17:00
Friday 09:00 - 12:00

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